15 Spaghetti Squash Salad Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 spaghetti squash salad recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Spaghetti Squash Salad Recipe

Spicy Thai Spaghetti Squash Salad

Spicy Thai Spaghetti Squash Salad

1 hr
Spaghetti squash, coconut milk, roasted pumpkin seeds, brown sugar, fish sauce
5.012
No Spoon Necessary
Spaghetti Squash Salad with Basil and Tomatoes

Spaghetti Squash Salad with Basil and Tomatoes

45 min
Spaghetti squash, red wine vinegar, pine nuts, cucumber, bell pepper
4.26
The Plant-Powered Dietitian
Spaghetti Squash Salad with Pine Nuts and Tarragon

Spaghetti Squash Salad with Pine Nuts and Tarragon

1 hr 30 min
Spaghetti squash, pine nuts, white wine, white wine vinegar, ricotta salata
5.0389
Food & Wine Magazine
Spaghetti Squash Salad

Spaghetti Squash Salad

40 min
Spaghetti squash, sweet red pepper, green pepper, vinegar, celery
4.73
Taste of Home
Refreshing Spaghetti Squash and Cucumber Salad

Refreshing Spaghetti Squash and Cucumber Salad

3 hr
Spaghetti squash, cherry tomatoes, kalamata olives, red onion, olive oil
4.132
Allrecipes
Spaghetti Squash Salad with Pesto

Spaghetti Squash Salad with Pesto

45 min
Spaghetti squash, sun dried tomatoes, pine nuts, sea salt, store bought
4.56
Eating Bird Food
Mediterranean Spaghetti Squash Salad

Mediterranean Spaghetti Squash Salad

15 min
Spaghetti squash, red wine vinegar, feta cheese, kalamata olives, grape tomatoes
5.043
Sula and Spice
Greek-Style Salad with Spaghetti Squash

Greek-Style Salad with Spaghetti Squash

Spaghetti squash, red wine vinegar, garbanzo beans, feta cheese, cucumber
4.711
MyRecipes
Greek Style Spaghetti Squash Salad

Greek Style Spaghetti Squash Salad

15 min
Spaghetti squash, feta cheese, cucumber, diced tomatoes, olive oil
4.39
Clean & Delicious
Spaghetti Squash Salad

Spaghetti Squash Salad

35 min
Spaghetti squash, italian salad dressing, celery seed, cucumber, sesame seeds
4.86
It Is a Keeper
Greek Spaghetti Squash Salad

Greek Spaghetti Squash Salad

Baked spaghetti squash, red wine vinegar, feta cheese, cherry tomatoes, lemon
No reviews
Fully Mediterranean
Spaghetti Squash Salad with Asparagus

Spaghetti Squash Salad with Asparagus

1 hr
Spaghetti squash, asparagus, soy sauce, brown sugar, sesame oil
5.038
The Devil Wears Salad
Italian Spaghetti Squash Salad

Italian Spaghetti Squash Salad

20 min
Spaghetti squash, italian dressing, chicken breast cutlets, string cheese, artichoke hearts
No reviews
Hungry Girl
Cold Spaghetti Squash Salad with Lemon and Herbs

Cold Spaghetti Squash Salad with Lemon and Herbs

1 hr
Spaghetti squash, lemon, dill, cucumber, sea salt
No reviews
Hello Veggie
Spaghetti Squash Salad

Spaghetti Squash Salad

20 min
Spaghetti squash, cherry tomatoes, green bell pepper, red bell pepper, olive oil
5.04
Food.com

What does spaghetti squash go well with?

The best dishes to serve with spaghetti squash are meatballs, pesto chicken, cauliflower parmesan, or creamy pork tenderloin. You can also serve stuffed mushrooms, teriyaki tofu, or chili. To keep things light, serve a black bean and corn salad, or some sauteed shrimp.

How do you cook spaghetti squash so it’s not crunchy?

Fill a glass baking dish about 1/4 up with water, then place the squash—flat sides down—in the pan and microwave 10-15 minutes or until tender.

How do you make spaghetti squash tender?

Use a dish towel to steady the spaghetti squash when cutting it in half. If the squash is just too hard to cut through, here’s a trick to soften the shell: Pierce the squash in a few places with a knife or fork and score it where you eventually want to cut. Pop it into the microwave for three to four minutes.

What is the easiest way to cut a spaghetti squash?

Here’s the easy method for how to cut spaghetti squash:

  1. Using a sharp knife, poke a few small slits in the squash skin; poke in a dotted line along where you plan to slice the squash in half.
  2. Microwave squash 5-6 minutes; cool slightly.
  3. Place squash on cutting board with the most-flat surface down.

When should you not eat spaghetti squash?

Everything I read said that if you want to know how to tell if spaghetti squash is ripe look for these two things: Wait until they have turned a yellow/ orange colour. Check to see if you can scratch the surface. If you can leave a scratch mark it isn’t ripe.

Is spaghetti squash good to lose weight?

Plus, because it has only 42 calories per cup (155 grams), using spaghetti squash as a low calorie alternative in recipes such as gratin, casseroles, lasagna, or pasta dishes may help promote weight loss. Spaghetti squash is low in calories and high in fiber, making it a great addition to a weight loss diet.

Can you overcook a spaghetti squash?

The most important tip I have for roasting spaghetti squash in the oven is to not roast it for too long. Yes, you can overcook spaghetti squash even if it doesn’t seem like so! For a 2-pound spaghetti squash (which is average size), I used to think I needed 50 to 60 minutes for the squash to be tender.

What happens if you overcook spaghetti squash?

Do not overcook or it will turn out mushy and ruin the dish! To check for doneness, flip one half over. Then, run a fork down the top edge. The squash is done cooking when the fork easily forms spaghetti-like strands with an al-dente (slightly firm) texture.

Is spaghetti squash healthy?

Like other members of the squash family, the spaghetti squash is high in vitamins and nutritional value. “You’re getting tons of vitamin C, vitamin B6, betacarotene and fiber,” Czerwony says. It also has antioxidants, which Czerwony notes are especially helpful for other reasons.

How do you make spaghetti squash not soggy?

Salt the spaghetti squash first to draw out moisture: Letting cut spaghetti squash sit with coarse salt on it for 15-20 minutes draws out a TON of moisture from inside the squash. Less moisture equals less mushy noodles.

Should spaghetti squash be crunchy when cooked?

The squash is done when tender.

The flesh will also separate easily into spaghetti-like strands. You can also taste it right now — if the noodles are still a bit crunchy for your taste, put the squash back in the oven for 15 to 20 minutes more.

How do you get water out of spaghetti squash?

While both methods work, slicing it into rings better allows the liquid from within the squash to steam off during the cooking process, so you don’t end up with super watery noodles. Once it is sliced, you can cook the spaghetti squash in the oven, Instant Pot, microwave or slow cooker.

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