What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 south indian diabetic recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 South Indian Diabetic Recipes
Adai , Diabetic Adai Recipe recipe – How to make Adai , Diabetic Adai Recipe
Healthy Samba Wheat Upma | South Indian Recipe
Karela Tikki Recipe – Healthy Diabetic Snack Video
Texas Caviar: Diabetic friendly
South Indian Potato Masala:
Which South Indian food is good for diabetes?
Diabetes friendly lunch options
- Brown rice, diabetes rice, quinoa, broken millets.
- Kootu with water based vegetables.
- Porials with vegetables like carrot, beans, cabbage etc.
- Greens blended with dhal or plain.
- Sambhar with non tuber vegetables.
What is the best Indian meal for diabetics?
Indian
- Go for tandoori and tikka options as these are baked and lower in fat.
- Dhal is rich in fibre because of the lentils and pulses, but can still be quite oily. …
- Choose boiled or steamed rice rather than pilau or fried rice. …
- Choose chapatti rather than naan bread.
Which South Indian rice is good for diabetes?
Two varieties of Indian rice, Swarna and Mahsuri, commonly consumed by Indians have now been found to have low Glycemic Index (GI) (an index that measures the ability of a food substance to raise blood sugar levels after eating).
Which Indian breakfast is good for diabetes?
Besan chillas, multigrain idlis, methi paratha, ragi-wheat dosa, and red poha with veggies are some of the best Indian breakfasts for type 2 diabetes. Whole grains, millets, brown rice, nuts, pulses, legumes, high fibre vegetables and fruits, are good for people with diabetes.
Is POHA good for diabetes?
Benefits of Poha in Diabetes
Poha is a probiotic food and helps in losing weight. It is rich in fibre and antioxidants. It manages the sugar level in the blood and also boosts the body’s immune system. Poha is better than rice for people with diabetes, due to less starch present in it.
Is sambar good for diabetes?
Can diabetics, heart patients and over weight individuals have Sambar? Yes, this recipe is very healthy. Diabetics and heart patients can enjoy this. Sambar is high in Vitamin C and a very soothing accompaniment to idlis and dosas.
Which Sabji is good for diabetes?
Indian Dry Sabzis for Diabetes
Bhindi is a low glycemic index food and used well in dahi bhindi ki subzi recipe. For yellow moong dal lovers there is methi moong dal subzi recipe. Methi help in improving glucose and insulin responses and good for diabetics.
Which Dal is good for diabetes?
With a glycaemic index as low as 8, the diabetic patients can go easy with Chana Dal as it contains a high amount of proteins along with folic acid which helps in the formation of new cells, especially red blood cells. One of the healthiest pulses, green grams have a glycaemic index of 38.
Is Dosa good for diabetes?
Dosa is a healthy food option for diabetics as it has a good nutritional profile and also contains vitamins and minerals. Being a medium glycemic index food, it helps diabetics to manage blood sugar levels when eaten in moderation and is also a rich source of proteins and healthy fats.
Is Medu vada good for diabetes?
No, this recipe is not good for diabetics, heart and weight loss. This vada is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption.
Is wheat chapati good for diabetics?
Whole wheat chapatis are nutritious and rich in fiber and antioxidants. It has a low glycemic index and thus helps build the metabolism of the body and maintain the blood sugar levels in the body, making it good for a diabetic patient.
Is Roti better than rice for diabetics?
For people who manage their diabetes & diet plan, eating whole wheat chapati is a better alternative. White rice has a higher glycemic index than chapati , which means, it increases blood sugar more rapidly. Thus chapati is always a preferred option for diabetic individuals.