What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 south beach dinner recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 South Beach Dinner Recipes
Chicken Capri (SB Diet Phase 1)
Turkey Parmesan – South Beach Phase 1
South Beach Tacos in 20 Minutes
Turkey Parmesan – South Beach Phase 1
South Beach Diet Cheesy Baked Ziti
Chicken Capri (SB Diet Phase 1)
South Beach Shrimp Stir Fry
Hearts of Palm “potato” Salad — South Beach Phase 1
Shrimp Stir Fry (South Beach Diet Phase 1)
South Beach Balsamic Chicken
Tasty South Beach Diet Turkey Meatloaf
South Beach Diet Chicken Tri-Colore
Eggplant Maicotti – South Beach-ish
South Beach Chicken Mole
How do I succeed on the South Beach Diet?
10 Tips to Get Started on South Beach Diet
- Purge Your Pantry. The only way to truly avoid temptation is to remove it. …
- Invest in a New Water Bottle. …
- Find Your Tennis Shoes. …
- Keep Track of Your Food. …
- Find Your Routine. …
- Just Say No. …
- Have Snacks Handy. …
- Eat Your Veggies.
What is Phase 1 South Beach Diet?
Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit.
What snacks can I have on the South Beach Diet Phase 1?
Here are 10 healthy snacks to keep in your kitchen:
- Hard-boiled Egg with Salt and Pepper. …
- Cottage Cheese with Sliced Cucumbers and Fresh Salsa. …
- Turkey Lunch Meat, Lettuce and Tomato Roll-ups. …
- Homemade Guacamole with Red Bell Pepper Slices. …
- Mixed Nuts. …
- All Natural Peanut Butter with Celery Sticks.
Is Quinoa allowed on South Beach Diet?
Foods to eat during phase 2 include: Foods from phase 1. Whole grains including whole grain bread, whole wheat pasta, brown rice, barley, quinoa.
What can you eat the first two weeks of South Beach Diet?
Top choices include skinless turkey, chicken or duck breast; pork tenderloin; fish and shellfish; soy-based meat alternatives; and lean beef such as flank steak, tenderloin and lean ground beef. Eggs, nuts and seeds also help with a protein boost, as do legumes such as beans.
Can you eat peanut butter on South Beach?
No preservatives, no hefty price tag—just blend and enjoy. If you’re not a make-your-own-butter kind of person, just be sure your nut butter is all natural with no added sugar. Across the board, the serving size for nut butters on the South Beach Diet is two tablespoons.
Can you have bananas on South Beach Diet?
Foods to avoid
High glycemic fruits: bananas, watermelon, grapes, raisins, and pineapple.
Can you eat oatmeal on South Beach Diet?
Grains and starches: You can’t eat any carbohydrates from grain sources during Phase 1. This includes bread, crackers, chips, pretzels, oatmeal, cereal, pasta, granola, rice, bagels, buns, and other sources.
Can you have yogurt on the South Beach Diet?
Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.
Is Mayo allowed on South Beach Diet?
Mayonnaise
Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list.
Can you eat Greek yogurt on Phase 1 of South Beach?
You cannot have fruit during phase 1, but you *can* have sugar free jams and jellies. Mixed in with Greek yogurt, they add flavor and sweetness and make this an easy addition to the breakfast rotation.
Are avocados allowed on South Beach Diet?
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.