What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 south beach diet phase 1 recipes breakfast that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 South Beach Diet Phase 1 Recipes Breakfast
South Beach Breakfast Scramble (Phase 1)
South Beach Phase One Friendly Egg Muffins Recipe – (3.6/5)
South Beach Phase 1 – Chocolate Peanut Butter Muffins
Breakfast Cheesecake (South Beach Diet, Phase 1)
South Beach Florentine Egg Cups
Breakfast Mock Cinnabon (Low Carb)
South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling
Breakfast Mock Cinnabon (Low Carb)
Breakfast Cheesecake (South Beach Diet, Phase 1)
South Beach Diet Bacon Egg Muffins
Breakfast Cheesecake (South Beach Diet, Phase 1)
What can you eat for breakfast in Phase 1 of South Beach Diet?
Here’s a look at what you might eat during a typical day in phase 1 of the South Beach Diet: Breakfast. Breakfast might be an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea.
Can you have oatmeal on South Beach Diet Phase 1?
Grains and starches: You can’t eat any carbohydrates from grain sources during Phase 1. This includes bread, crackers, chips, pretzels, oatmeal, cereal, pasta, granola, rice, bagels, buns, and other sources.
Can you eat eggs on South Beach Phase 1?
Foods to eat during phase 1 include: Lean protein such as skinless poultry, fish and shellfish, lean beef such as sirloin and tenderloin, eggs (in moderation), and soy products such as tofu. High fiber vegetables.
What snacks can I eat on South Beach Diet Phase 1?
Here are 10 healthy snacks to keep in your kitchen:
- Hard-boiled Egg with Salt and Pepper. …
- Cottage Cheese with Sliced Cucumbers and Fresh Salsa. …
- Turkey Lunch Meat, Lettuce and Tomato Roll-ups. …
- Homemade Guacamole with Red Bell Pepper Slices. …
- Mixed Nuts. …
- All Natural Peanut Butter with Celery Sticks.
Is oatmeal OK on South Beach Diet?
Foods to moderate
Here are some foods that are allowed in moderation during Phase 2 of the diet: High fiber grains: quinoa, couscous, brown rice, and oats.
Is popcorn allowed on South Beach Diet?
serving contains 93 calories, 1 gram of fat, 3 grams of protein and 3.5 grams of fiber. It’s important to avoid microwave popcorn as manufacturers often include trans fats or partially hydrogenated oils. Also beware of kettle-cooked popcorn because it’s loaded with sugar.
Can you eat avocado on Phase 1 of the South Beach Diet?
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
What snacks can you eat on South Beach Diet?
Protein snacks, such as lean meat and cheese, are allowed during phase 1 of the South Beach Diet. Some possibilities include a small amount of boiled ham with cheddar or provolone cheese, or a slice of turkey or chicken breast. You also can eat a piece or two of string cheese or 1/2 cup of cottage cheese.
Is cheese allowed on South Beach Diet?
Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted. Restrictions on full-fat cheese where eliminated. Looking to start a low-carb diet, but not sure where to begin?
Can you eat bread on South Beach Diet?
What food can’t you eat on South Beach Diet? No fruit is allowed until phase two. Starches such as pasta, rice or bread are discouraged in phase one. Whole grains and sugary foods are off-limits in phase one.
Can you eat granola on South Beach Diet?
One serving of this Grain Free Granola contains 171 calories and 10 grams of net carbs. It counts as two Healthy Fats on the South Beach Diet program. Healthy Fats are essential to your low carb meal plan, fueling your day and keeping you satisfied.
Can you eat chickpeas on South Beach Phase 1?
On the South Beach Diet, beans are an acceptable protein source during any phase, including phase one. Because the diet does not involve strict carbohydrate counting, there is no need to limit the amount or frequency of bean consumption during phase one.