What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 south beach diet phase 1 recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 South Beach Diet Phase 1 Recipes
Chicken Capri (SB Diet Phase 1)
Chicken Capri (SB Diet Phase 1)
South Beach Phase 1 – Chocolate Peanut Butter Muffins
Breakfast Cheesecake (South Beach Diet, Phase 1)
South Beach Diet Grilled Salmon With Artichoke Salsa
Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)
Hearts of Palm “potato” Salad — South Beach Phase 1
Morning Mocha Smoothie (South Beach Diet Phase 1)
Morning Mocha Smoothie (South Beach Diet Phase 1)
Balsamic Glazed Salmon (South Beach Phase 1)
What snacks can I have on the South Beach Diet Phase 1?
Here are 10 healthy snacks to keep in your kitchen:
- Hard-boiled Egg with Salt and Pepper. …
- Cottage Cheese with Sliced Cucumbers and Fresh Salsa. …
- Turkey Lunch Meat, Lettuce and Tomato Roll-ups. …
- Homemade Guacamole with Red Bell Pepper Slices. …
- Mixed Nuts. …
- All Natural Peanut Butter with Celery Sticks.
How do I follow Phase 1 of the South Beach Diet?
During phase 1, you consume three meals per day composed of lean protein, non-starchy vegetables and small amounts of healthy fat and legumes. In addition, you consume two mandatory snacks per day, preferably a combination of lean protein and vegetables.
Can you have hummus on Phase 1 South Beach?
Boiled chickpeas are the main ingredient used in it. They are rich in fibre and have been proven to lower body cholesterol. You can get them in different colours (black, brown n red) but I chose the beige one today.
How long can you stay on Phase 1 of the South Beach Diet?
Is popcorn OK on South Beach Diet?
serving contains 93 calories, 1 gram of fat, 3 grams of protein and 3.5 grams of fiber. It’s important to avoid microwave popcorn as manufacturers often include trans fats or partially hydrogenated oils. Also beware of kettle-cooked popcorn because it’s loaded with sugar.
Can you eat olives on Phase 1 of South Beach Diet?
Healthy Fat Options
The amount of fat during phase one of the South Beach Diet is slightly higher than the government-recommended amount of 20 to 35 percent of calories per day. However, you shouldn’t go overboard during phase one — stick to healthy fats such as olives, olive oil and avocado.
Can you eat eggs on South Beach Phase 1?
Foods to eat during phase 1 include: Lean protein such as skinless poultry, fish and shellfish, lean beef such as sirloin and tenderloin, eggs (in moderation), and soy products such as tofu. High fiber vegetables.
Can you eat carrots on South Beach Phase 1?
According to “The South Beach Diet: Good Fats Good Carbs Guide” by Arthur Agatston (copyright 2004, 2005):
Can you eat avocado South Beach Phase 1?
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Can you eat Greek yogurt on Phase 1 of South Beach?
You cannot have fruit during phase 1, but you *can* have sugar free jams and jellies. Mixed in with Greek yogurt, they add flavor and sweetness and make this an easy addition to the breakfast rotation.
What foods are not allowed on the South Beach Diet?
You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can’t drink fruit juice or any alcohol. You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products.
Can you eat tofu on South Beach phase1?
Member Recipes for Tofu South Beach Phase 1
great for a south beach phase 1 breakfast. These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later. Try our version of this spicy south-western favorite.