15 Soba Noodle Salad Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 soba noodle salad recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Soba Noodle Salad Recipe

Cold Soba Noodle Salad Recipe with Sesame Lime Ginger Dressing

25 min

Gluten free, maple syrup, hot sauce, sesame oil, baked tofu

5.032

Vegan Richa

Soba Noodle Salad

15 min

Soba noodles, soy sauce, maple syrup, sesame oil, white sesame seeds

4.8159

Just One Cookbook

Spicy Peanut Soba Noodle Salad Recipe

25 min

Peanut butter, gluten free, soba noodles, chicken breast, chili sauce

4.872

Pinch of Yum

Cold Soba Noodle Salad (Buckwheat Noodles)

20 min

Red cabbage, soba noodles, soy sauce, honey, sesame oil

5.04

Cooking For My Soul

Cold Noodle Salad With Spicy Peanut Sauce

20 min

Peanut butter, soba noodles, zucchini, soy sauce, maple syrup

4.04.8K

NYT Cooking – The New York Times

Buckwheat Noodle Salad

25 min

Chili sauce, buckwheat noodles, honey, toasted sesame oil, red bell pepper

4.826

Food Network

Cold Soba Noodle Salad Recipe

20 min

Soba noodles, chili sauce, honey, sesame oil, sesame seeds

3.725

The Spruce Eats

Soba Noodle Salad with Sesame Ginger Soy Vinaigrette

15 min

Green beans, japanese soba noodles, soy sauce, sesame oil, chili paste

4.150

The Lemon Bowl

Soba Noodle Salad With Soy Dressing

30 min

Red cabbage, soba noodles, sugar snap peas, orange juice, soy sauce

4.351

Jessica Gavin

Sesame Soba Noodles

20 min

Soba noodles, snap peas, maple syrup, edamame, watermelon radish

5.0201

Love and Lemons

Soba Noodle Salad

10 min

Soba noodles, soy sauce, maple syrup, miso paste, sesame oil

No reviews

Running on Real Food

Soba Noodle Salad

20 min

Smoked salmon, bok choy, buckwheat soba noodles, snow peas, soy sauce

5.05

Feasting At Home

Soba Noodle Salad with Chicken and Sesame

27 min

Buckwheat soba noodles, skinless chicken breast, rib, soy sauce, brown sugar

4.637

Allrecipes

Soba Salad with Sesame Dressing

17 min

Soba noodles, sprouts, soy sauce, maple syrup, shiitake mushrooms

5.01

No Recipes

SESAME-GINGER CUCUMBER SOBA NOODLE SALAD

16 min

Soba noodles, soy sauce, maple syrup, toasted sesame oil, sriracha

5.08

The Simple Veganista

12 Related Question Answers About Soba Noodle Salad Recipe

Are soba noodles good for you?

Soba is a comparatively healthy food. An individual serving of soba noodles contains roughly 300-400 calories and has lots of vitamins B1 and B2, lutein, dietary fiber, minerals, and protein, with very little fat. It also has a hypo-glycemic Index (GI) level, making it a suitable dish for dieters.

How long does soba noodle salad last in the fridge?

Refrigerate for at least 1 hour before serving. Serve and top with the reserved green parts of the green onion and sesame seeds, if desired. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

What goes good with soba cold?

What to Serve with Cold Soba Noodles?

• Dashi Soy Sauce.
• Chopped Scallions with Grated Ginger.
• Tempura.
• Poached Eggs.
• Fresh Wasabi.
• Grated Mountain Yam.
• Grated Daikon.

Can soba noodles be made ahead?

Soba noodles, a Japanese noodle made from buckwheat flour and now commonly available at most markets, cook up more quickly than traditional pasta and can be drained, rinsed, and tucked into tupperware up to 3 days before you eat them.

Does soba help you lose weight?

03/4​Are Soba noodles healthy? Buckwheat is packed with the goodness of healthy protein, which makes it great for people who are trying to lose weight and gain healthy muscle weight. Buckwheat is a good source of Amino acid lysine, which is the healthiest form of plant-based protein.

Are soba noodles healthier than ramen?

Fortunately, soba noodles are some of the healthiest options out there for carbohydrates. Unlike ramen noodles, which often contain oils, fat and salt, soba noodles calories (especially pure buckwheat) are very low in fat and cholesterol, provide healthy carbs and give you protein.

Why are my soba noodles mushy?

Soba should not be al dente, it should be fully cooked — but not cooked for so long that it is mushy. When the noodles are done, drain them into the waiting colander, and then promptly dump them into the bowl of cold water.

How do you make soba noodles not stick together?

After pouring the noodles into a colander, transfer them to a bowl of cold water and whirl them around. Or simply rinse them under running water. Keep them moving in or under water for a minute or so to remove the excess starch that creates that gummy texture. May your noodles never clump again.

How long are uncooked soba noodles good?

It will keep about 2 weeks. You can also keep it uncooked the same way. You can thaw them back by dropping them into boiling water.

What is soba sauce called?

Mentsuyu (sometimes called tsuyu) is a popular dipping sauce / soup base used in Japanese cuisine. It’s a refreshing and tasty way to enjoy noodles any time, because it’s so quick to prepare! There are two main ways to enjoy it: Cold – Tsuketsuyu – dip cold soba noodles into chilled mentsuyu sauce.

Is cold soba actually cold?

Summers in Japan can be as oppressively hot and humid as summers in Miami. So it’s no wonder that one of the most popular noodle dishes is a cold one, known as zaru soba. Cold Soba is a refreshing, nourishing meal when it feels almost too hot to even eat, let alone cook.

What is soba broth made of?

Soba Broth: kombu (dried kelp), katsuobushi (dried bonito flakes; optional), sake, mirin, and soy sauce.