What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 skinny spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Skinny Spanakopita
Skinny Spanakopita
“skinny” greek spanakopita triangles Recipe – (4/5)
Skinny Vegan Greek Spinach Pie
Mini Greek Spinach Pies
Skinny Greek Spanakopita Triangles Recipe
Spinach Feta Pinwheels
Skinny greek spanakopita triangles
Spinach & Feta Bundt
Authentic Greek Spinach and Feta Pie – Spanakopita
Easy Spinach Pie | Spanakopita
Nelly’s “Greek Festival” Spanakopita
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
What is the difference between spanakopita and tiropita?
Like spanakopia, tiropita is also a savory Greek pie that’s wrapped in a phyllo crust, but its filling is different than spanakopita. Instead of spinach, herbs, and feta, tiropita is filled with a mixture of cheese and eggs.
How many calories are in homemade spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
Is spinach pie good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How many calories are in a piece of spanakopita?
140 Calories
| Fat | 6 g |
|---|---|
| Carbs | 18 g |
| Fiber | 1 g |
| Protein | 5 g |
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
How many calories are in a large spanakopita?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Cholesterol | 17.2 mg |
| Sodium | 583.8 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 28.6 g |
How do you make Keto spanakopita?
Ingredients (makes 2 servings)
- /4 cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
- 1 heaped tbsp cream cheese (30 g/ 1 oz)
- 4 tbsp flax meal (28 g/ 1 oz)
- 85 g cooked & drained spinach (3 oz ) – squeeze out as much moisture as possible.
How many calories does Tiropita have?
Tiropita (1 serving) contains 33g total carbs, 32g net carbs, 35g fat, 18g protein, and 520 calories.
How do you pronounce Tyropita?
Is feta and Greek cheese the same?
Bottom Line: Feta cheese is a Greek cheese made from sheep and goat’s milk. It has a tangy, sharp flavor and a creamy texture in the mouth.