15 Skinny Pork Tenderloin Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 skinny pork tenderloin recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Skinny Pork Tenderloin Recipes

Skinny, Crock-Pot Balsamic Pork Tenderloin

Skinny, Crock-Pot Balsamic Pork Tenderloin

6 hr 10 min
Boneless pork tenderloin, gluten free, balsamic vinegar, red pepper flakes, worcestershire sauce
No reviews
Skinny Kitchen
Crock Pot Balsamic Pork Roast

Crock Pot Balsamic Pork Roast

6 hr 5 min
Boneless pork shoulder, balsamic vinegar, honey, red pepper flakes, worcestershire sauce
4.742
Skinnytaste
Balsamic Roast Pork Tenderloins

Balsamic Roast Pork Tenderloins

30 min
Balsamic vinegar, steak seasoning, pork tenderloins, olive oil, garlic
4.6301
Food Network
30 Minute Roasted Pork Tenderloin Recipe

30 Minute Roasted Pork Tenderloin Recipe

30 min
Pork fillet, apple cider, black pepper, vegetable oil
4.952
Inspired Taste
Slow Cooker Balsamic Brown Sugar Pork Tenderloin

Slow Cooker Balsamic Brown Sugar Pork Tenderloin

8 hr 5 min
Lean pork tenderloin, low carb, balsamic vinegar, soy sauce, chicken broth
5.05
Slender Kitchen
Balsamic Roast Pork Tenderloin

Balsamic Roast Pork Tenderloin

1 hr 25 min
Pork tenderloin roast, balsamic vinegar, whole30, rosemary, olive oil
3.796
Primavera Kitchen
Crockpot Brown Sugar Balsamic Glazed Pork Tenderloin

Crockpot Brown Sugar Balsamic Glazed Pork Tenderloin

Pork tenderloin, balsamic vinegar, soy sauce, brown sugar, garlic
3.619
Skinny & Tasty Recipes
Mexican Adobo Rubbed Grilled Pork Tenderloin

Mexican Adobo Rubbed Grilled Pork Tenderloin

45 min
Pork tenderloin, olive oil, adobo
5.04
Skinnytaste
Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

10 hr 20 min
Pork butt, orange juice, brown sugar, chipotle chili powder, onion powder
No reviews
Organize Yourself Skinny
Skinny Smothered Pork Chops

Skinny Smothered Pork Chops

30 min
Boneless pork loin, mushroom soup, sour cream, soy sauce, fresh mushrooms
4.0131
Betty Crocker
Best Ever Healthy Grilled Pork Tenderloin

Best Ever Healthy Grilled Pork Tenderloin

55 min
Pork tenderloin, lemon, honey, dijon mustard, italian herb seasoning
5.0417
Creme de la Crumb
Oven-Roasted Pork Tenderloin

Oven-Roasted Pork Tenderloin

1 hr
Pork tenderloin, smoked paprika, avocado oil, garlic powder, black pepper
5.0201
Healthy Recipes Blog
Pork tenderloin with apples, cinnamon & brown sugar

Pork tenderloin with apples, cinnamon & brown sugar

4 hr 5 min
Lb pork tenderloin, brown sugar, apple, cinnamon, vegetable broth
No reviews
Drizzle Me Skinny!
Pork Tenderloin with Maple Balsamic Glaze

Pork Tenderloin with Maple Balsamic Glaze

45 min
Balsamic vinegar, maple syrup, mushrooms, rosemary, pork tenderloins
5.01
That Skinny Chick Can Bake
Healthier Amazing Pork Tenderloin in the Slow Cooker

Healthier Amazing Pork Tenderloin in the Slow Cooker

4 hr 15 min
Pork tenderloin, red wine, soy sauce, black pepper
4.252
Allrecipes

How do you cook a pork tenderloin so it doesn’t dry out?

Pork tenderloin should be cooked for a short time in a hot oven to prevent it from drying out. Bake pork tenderloin in a 400 degree Fahrenheit oven for 20-25 minutes. The exact cooking time will depend on the size of the tenderloins and how long you seared them.

How do you cook a flat cut pork loin?

What is the difference between pork loin and tenderloin?

The most obvious difference between pork loin and pork tenderloin is the size. Pork loin is wide and thick, with a sizable fat cap running along the top. Pork tenderloin, on the other hand, is narrow and thin, with little to no visible fat.

Is it better to cook pork tenderloin covered or uncovered?

Do you cover pork tenderloin when roasting? Initially, you don’t. You should place it in the hot oven and roast until an instant-read thermometer registers 145 degrees F (medium), 20-30 minutes. If roasting for longer than 20 minutes, cover the pork loosely with foil to prevent the top from burning.

Should pork tenderloin be cooked fast or slow?

Cook it fast and hot — but keep an eye on temperature

The size and structure of a tenderloin make it perfect for cooking quickly on high heat. You want to be able to brown the outside while still keeping it a little pink on the inside.

Should I sear pork tenderloin before roasting?

Before roasting, we always sear the pork on all sides first. After seasoning, throw it into a hot pan — we love our cast iron skillet for this. Sear all sides until they are golden brown. It’s okay if the pork is still raw in the middle.

Can I make pulled pork from a pork loin?

As far as meat, I typically use a pork loin roast. You can also use a pork shoulder if that is your preference. A lot of people worry about a pork roast becoming tender enough. As long as you use the right method and ingredients, it turns out absolutely perfect every time!

Can you cut pork tenderloin before cooking?

The trick to pork tenderloin is to prepare it before cooking by making it of even thickness and removing the silver skin.

Can you cut pork tenderloin into chops?

Use a sharp knife and cut the loin into 1- to 1 1/2-inch-thick chops. This is the same cut that already butchered pork chops come from.

Why is my pork loin so tough?

Cook the Tenderloin

This short cooking time is best for keeping the tenderloin moist — longer cooking times can dry out and toughen a tenderloin, White says. You’ll know your pork tenderloin is done when your meat thermometer shows an internal temperature of 140 to 145 F.

What is pork tenderloin good for?

This versatile cut of meat is best for quick roasting, broiling, grilling, sautéing, and braising. Keyword here is quick. By itself, it’s a mild-tasting meat. So think of it as a blank but juicy canvas for sauces, rubs, and marinades.

Is pork tenderloin supposed to be pink?

Can Pork Tenderloin Be Pink and Still Be Safe to Eat? In a word, yes. The pink color doesn’t mean that the meat is undercooked. In fact, when pork is cooked to the recommended internal temperature of 145 degrees Fahrenheit, it’s normal to see pink in the center.

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