15 Skinny Chicken Tikka Masala

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 skinny chicken tikka masala that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala

35 min

Boneless chicken breasts, garam masala, crushed tomatoes, milk, fat free yogurt

4.641

Skinnytaste

Lighter Chicken Tikka Masala

40 min

Skinless chicken breast, greek yogurt, tomato sauce, garam masala, garlic

5.024

Lite Cravings

Skinny Chicken Tikka Masala

35 min

Boneless chicken breasts, garam masala, crushed tomatoes, milk, fat free yogurt

4.876

Punchfork

Skinny Chicken Tikka

45 min

Chicken, greek yogurt, tandoori masala spice, garam masala, lemon juice

5.011

Curly’s Cooking

Low-fat chicken tikka masala

1 hr 30 min

Brown basmati rice, chicken breasts, tikka spice powder, garlic, chicken stock pot

4.527

BBC

Skinny chicken tikka masala with fragrant rice recipe

1 hr 10 min

Tikka masala curry, greek yogurt, chicken breasts

4.2176

GoodTo

Skinny Chicken Tikka Masala Recipe

35 min

Chicken breasts, garam masala, crushed tomatoes, milk, fat free yogurt

5.01

Recipes.net

Instant Pot Chicken Tikka Masala

1 hr

Brown rice, light coconut milk, greek yogurt, coconut oil, tomato sauce

5.0220

Well Plated by Erin

Skinny Chicken Tikka Masala

35 min

Boneless chicken breasts, garam masala, crushed tomatoes, milk, fat free yogurt

5.07

Whisk

Skinny Chicken Tikka Masala Recipe

35 min

Boneless chicken breasts, masala, ginger, milk, tomatoes

4.421

Slurrp

Skinny Chicken Tikka Masala

Boneless chicken breast, low fat, garam masala, crushed tomatoes, fat free yogurt

3.62K

Under 500 Calories

Easy Indian: Skinny Chicken Tikka Masala

Coconut milk, boneless chicken breasts, tomato paste, garam masala, cinnamon

5.02

Jen Elizabeth’s Journals

Chicken Tikka Masala

30 min

Skinless chicken breasts, heavy cream, tomato paste, garam masala, ginger

4.627

This Healthy Table

Skinny Chicken Tikka Masala

Brown rice, natural fromage frais, chicken breasts, low calorie, lime

No reviews

MuscleFood

Healthy Slow Cooker Chicken Tikka Masala

3 hr 10 min

Light coconut milk, greek yogurt, use tomato sauce, skinless chicken breasts, curry powder

4.957

Ambitious Kitchen

12 Related Question Answers About Skinny Chicken Tikka Masala

How do you make low fat chicken tikka?

For the tikka masala sauce

1. 1 chicken stock pot, made up with 100ml/3½fl oz boiling water.
2. 2 medium onions, sliced.
3. 2 garlic cloves, sliced.
4. 1 tsp grated fresh ginger.
5. 1½ tbsp tikka spice powder.
6. 1 x 400g tin chopped tomatoes.
7. 1 small bunch fresh coriander, chopped, plus extra for garnish.
8. salt and freshly ground black pepper.

Is chicken tikka masala healthy?

Skip: Chicken Tikka Masala

It’s one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat.

How many calories are in a tikka masala chicken?

Chicken Tikka Masala (1 serving) contains 6.6g total carbs, 4.6g net carbs, 8.8g fat, 11g protein, and 146 calories.

Can I use half and half instead of heavy cream for tikka masala?

We have tried using full cream, fat-free “half and half,” and regular “half and half.” The full cream version is really rich. It’d be fine for a splurge but because we like to make this dish so often, the full cream makes us feel guilty. The fat-free stuff is too watery and leaves us unsatisfied.

What is the lowest calorie curry?

 Chicken and prawn curries are usually lower in calories than beef or lamb. Partner them with boiled rice instead of oil-containing pilau, which has around 100 more calories per carton.  Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre.

How many calories are in Slimming World tikka masala?

There are 72 calories in 100 g of Slimming World Chicken Tikka Masala.

What’s the lowest calorie Indian dish?

Low-Calorie Indian Snacks

• Dhokla. A snack that rules hearts across the world, this delicacy finds its origins in the Gujarati cuisine. …
• Upma. …
• Cauliflower and Oats Tikki. …
• Bhel. …
• Chicken Tikka. …
• Oats Idli. …
• Moong Dal Cheela. …
• Ragi Dosa.

What’s the lowest fat Indian takeaway?

Indian. Our western taste for creamy Indian curries and hearty naans can play havoc with our waistlines – and often it’s not too heart-friendly either. Tandoori dishes are one of the easiest ways to enjoy a healthier takeaway as the meat is normally grilled rather than fried, cutting down calories and saturated fat.

Which Indian dish is the healthiest?

The 8 Healthiest Dishes to Order at an Indian Restaurant

• Roti. This unleavened flatbread (meaning it is made without yeast) is made from whole-wheat flour and commonly accompanies other dishes. …
• Chana Masala. …
• Rajma. …
• Daal. …
• Baingan Bharta. …
• Aloo Gobi. …
• Raita. …
• 7 Tricks For a Healthier Winter Stew, According to RDNs.

How many calories are in a takeaway tikka masala?

The Indian Takeaway Tikka Masala

At an average of 358 calories, the Masala itself doesn’t look to come in too high in comparison to some other home cooked versions.

Can I eat chicken tikka masala on keto?

Tikka Masala is good for keto because it is low in net carbs (3.26g of net carbs per 100g serving).

Is tikka masala high in carbs?

Chicken Tikka Masala is a classic British Indian restaurant recipe that’s not complicated to make and is absolutely delicious! It’s also naturally low carb and Keto friendly coming in at around 6g Net Carbs per serving.