15 Sarso Ka Saag Calories

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 sarso ka saag calories that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Sarso Ka Saag Calories

Sarson Ka Saag

30 min

Mustard greens, spinach, radish leaves, daikon radish, ginger

5.02

Healthy Indian

Sarson ka Saag, Punjabi Sarson Ka Saag Recipe recipe – How to make Sarson ka Saag, Punjabi Sarson Ka Saag Recipe

36 min

Ki roti, ke patte, ginger, garlic, chopped spinach

4.020

Tarla Dalal

Sarson ka Saag (Slow Cooker)

Garam masala, mustard, ginger, baby spinach, chili powder

3.64

Under 500 Calories

Sarson ka Saag

30 min

Mustard greens, spinach, onion sauce, garam masala, cornmeal

5.04

Holy Cow Vegan

Punjabi sarson ka saag recipe

1 hr 15 min

Mustard greens, maize flour, bathua, radish, ginger

5.02

Rachna cooks

Punjabi Sarson Ka Saag | Sarson Da Saag Recipe

40 min

Palak, bathua, garam masala, gram flour, ginger

5.01

My Dainty Kitchen

Sarson ka Saag

1 hr 10 min

Collard greens, mustard greens, white radish, garam masala, ginger

5.019

Cook With Manali

Sarson Ka Saag – Spicy Mustard Greens (Instant Pot or Stovetop)

1 hr

Mustard greens, broccoli, makki ka atta, spinach, radish

5.03

Naturally Nidhi

Sarson ka Saag (Authentic Punjabi Style)

4 hr

Saag, mustard greens, mooli ke patte, white radish, maize flour

4.957

Dassana’s Veg Recipes

Punjabi Sarson Ka Saag (Greens and Spices)

47 min

Mustard greens, green chile, chickpea flour, spinach, garam masala

3.873

The Spruce Eats

Sarson Ka Saag

1 hr 10 min

Spinach, maize flour, bathua, ginger, tomatoes

No reviews

Tasty & Healthy

Easy Sarson Ka Saag (Instant Pot & Stovetop)

50 min

Instant pot, mustard greens, chickpea flour, spinach, ginger

4.914

Tea for Turmeric

Sarson Ka Saag Aur Makki Ki Roti Recipe

2 hr 20 min

Ki roti, makki atta, garam masala, red pepper, ginger

5.08

NDTV Food

Sarson Ka Saag | Saag Paneer Recipe

55 min

Mustard greens, paneer, palak, methi leaves, ginger

4.84

Subbus Kitchen

Sarson Ka Saag | Spiced Mustard Greens

20 min

Mustard greens, spinach, corn flour, garam masala, olive oil

4.712

Spice Cravings

12 Related Question Answers About Sarso Ka Saag Calories

Is Sarson Ka Saag healthy?

Health benefits:

Sarson or mustard leaves: Rich in top-class antioxidants and essential micronutrients, primarily iron. Good for hypertension and heart patients. White butter: Make it at home and enjoy a dollop on your saag to get healthy fat which helps absorb your meal. Amla pickle: Adds vitamin C.

What are the benefits of eating Sarson Ka Saag?

• 5 Benefits of Sarson ka Saag or Mustard Greens.
• Rich in Anti-Oxidants. …
• Good Source of Iron. …
• Good for Eye Health. …
• Helps in Controlling Cholesterol Level. …
• Contains Dietary Fibre.

How many calories are in saag and Makki Roti?

Dr Simran adds that a plateful of saag and roti constitutes of 671.6 kcal. It also means that you have gained a large part of your entire day’s calories by eating this one plate. This much fat can be unhealthy for you, especially if you have health issues like diabetes and blood pressure.

What is Sarso Ka saag called in English?

Is saag good for weight loss?

Yes, this recipe is good for diabetics, heart and weight loss. Mustards leaves are very low in calories and fats. However, its dark-green leaves contain a very good amount of fiber that helps control cholesterol level by interfering with its absorption in the gut.

Can we eat saag in diet?

Have Saagh To Lose Weight, Improve Mental Health & Asthmatic Condition. From being rich in antioxidants to making your heart healthy, saag has a lot of benefits you can reap. Here is a list of why it is so good for you. Saag, saagh or mustard greens are extremely healthy and synonymous to the winter season.

Is Makki Roti good for weight loss?

Can diabetics, heart patients and over weight individuals have Makki ki Roti ? Yes, this recipe is good for diabetics, heart and weight loss. Maize flour is a carbohydrate rich and energy rich flour loaded with fibre.

Which saag is best?

Top 9 Varieties of Saag in India & their Health Benefits

• Bathua Ka Saag. …
• Methi Saag. …
• Helencha Saag. …
• Sahjan Ka Saag. …
• Palak Saag. …
• Arbi Saag. …
• Chaulai ka Saag. …
• Gongura Saag. The Gongura saag is grown in several parts of India & is a widely consumed saag, which is rich in vitamins, mineral, iron, antioxidants & folic acid.

How healthy is saag?

Mustard greens (sarson ka saag)

This leafy green helps flush out toxins from the body and reduces the chances of developing cancers. It also promotes heart health by lowering cholesterol and is a great source of vitamin A, vitamin C and magnesium too (which helps regulate the blood pressure).

How many calories does 2 chapatis have?

A small 6-inch chapati contains around 71 calories. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis.

Which roti is best for weight loss?

> BAJRA ROTI–

Bajra is highly nutritious which makes it a perfect substitute for wheat roti. Bajra roti is excellent for weight loss.

How many calories are in homemade saag?

110 Calories