What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 recipe for eggplant in air fryer that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Recipe For Eggplant In Air Fryer
Can you put eggplant in the air fryer?
Drizzle the breaded eggplant generously with olive oil, and transfer it to a 370° preheated air fryer (P.S. I’ve tried many air fryers and this one is my favorite so far). Cook the eggplant until it’s crispy and well-browned, about 17-20 minutes, flipping halfway through the cooking time. That’s it!
What is the healthiest way to cook eggplant?
Should I soak my eggplant in milk before frying?
Soak in milk. Why? The milk-like every other strategy draws out the bitterness and the eggplant soaks the milk up like a sponge. If you are going to saute/fry the eggplant, the milk will take up the room in the nooks and crannies of the eggplant so the oil you are using won’t seep in.
Can you Broil eggplant in air fryer?
Lay the eggplant slices out in a single layer, with space in between the pieces. Air fry in a preheated Air Fryer at 400ºF/200ºC for around 20 minutes, flipping once halfway (for slices) or between 15-20 minutes for cubed pieces. Cook the slices/cubes in batches but don’t worry about the first batch going cold.
Do you need to peel eggplant?
Do you have to peel eggplant before you cook it? You don’t. The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising.
Do you have to salt eggplant?
Really? In most cases, that’s just not necessary. After an extended series of experiments, I found you only need to salt eggplant if you’re going to be frying it, and even then only sometimes. If you’re cooking it in some other way — roasting, grilling, steaming — salting has no effect.
Why is eggplant not good for you?
Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. There’s no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms.
Is eggplant good for losing weight?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
How do I prepare eggplant?
The eggplant can be cubed or cut into rounds, depending on your preference. To cook eggplant in a pan on the stove, simply heat olive oil in a pan over medium or medium-high. Once the oil is hot, add the eggplant and cook until the eggplant is tender, around five to seven minutes.
Do you Rinse eggplant after soaking in milk?
Is it better to soak eggplant in milk or salt?
Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.
Do you soak eggplant in salt water before cooking?
Brining can be used instead and has the added advantage of helping the eggplant keep its shape when it’s cooked, whether your recipe calls for baking, frying, or grilling. This technique of soaking sliced or chopped eggplant in salt water is particularly useful when making grilled eggplant.