What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 recipe for baked sweet potato fries that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Recipe For Baked Sweet Potato Fries
Sweet Potato Fries
Crispy Baked Sweet Potato Fries
Perfect Baked Sweet Potato Fries
Oven Baked Sweet Potato Fries
Baked Sweet Potato Fries
The BEST Baked Sweet Potato Fries
Baked Sweet Potato Fries
Baked Sweet Potato Fries
Crispy Baked Sweet Potato Fries
Baked Sweet Potato Fries
Should sweet potatoes be soaked in water before baking?
Yes, you should soak sweet potatoes before baking. Soaking sliced sweet potatoes before baking will release surface starches. Releasing surface starches helps to crisp the potatoes on the outside, resulting in a deliciously crispy potato.
Why are my sweet potato fries not crispy?
The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don’t touch. This is especially important if you’re making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.
Should you soak sweet potato fries in water before cooking?
Give them a cold water bath: Once your fries are chopped, toss them into a large bowl. Then cover the fries completely with cold water and let them soak for at least 30 minutes (or up to overnight). This will help to rinse off the excess starch and help the potatoes crisp up beautifully in the oven.
Are baked sweet potato fries healthy?
“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.
Do I peel sweet potatoes before baking?
Whether or not you leave the skin on a sweet potato prior to roasting is entirely up to you! You do not need to peel a sweet potato prior to cooking it in the oven. The skins of sweet potatoes are safe to eat, both raw and cooked, and contain nutrients such as fiber and antioxidants.
How long should I soak sweet potato?
Place sweet potatoes in water and let soak for 2-8 hours. Remove potatoes from brine and dry well with paper towels. Place on a baking sheet and bake for 45-55 minutes, or until a fork inserted in the middle goes in without resistance. Remove from oven and serve hot!
What can I use instead of cornstarch for sweet potato fries?
I’ve played around with various amounts of cornstarch and olive oil and found the perfect ratio. I’ve experimented with arrowroot starch as well, and it produced fries that were somewhat less crisp, but it’s worth using if that’s what you have.
What goes well with sweet potato fries?
What to Eat With Sweet Potato Fries
- Crispy Baked Chicken Strips.
- Pulled Pork Sandwiches.
- Grilled Greek Lemon Chicken.
- Veggie and Hummus Sandwich.
- Spinach Artichoke Grilled Cheese.
- Sloppy Joes.
- Turkey Burgers.
Can you eat sweet potato skin?
Sweet potato skins are safe to eat and can be easily added to most recipes. They’re rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you’re looking to get the most nutrition out of your sweet potato, keep the peel on.
Should you soak sweet potato in salt water?
Salt water. Just toss in some ice cubes and about a tablespoon of kosher salt (the coarse stuff), that should do. Let them soak for at least one hour, more if you have the time. It’ll help remove excess starch which will help prevent them from sticking together.
What do I soak potatoes in?
Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.
Why are my air fryer sweet potato fries soggy?
If your air fryer fries are soggy, it is likely because you over-crowded them in the basket. The sweet potatoes steam then, instead of air fry. For the best, most crispy results, cook the fries in a single layer so that the air has room to circulate.