What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 raw aip recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Raw Aip Recipes
AIP Raw Brownie Bites Recipe
6+ Best AIP Desserts: Paleo Coffee Cake (AIP, Vegan, Gluten-Free, Grain-Free)
AIP Chocolate Cake (Paleo, AIP, Vegan)
Raw Carrot Cake
Snickerdoodle Edible Cookie Dough (Paleo, AIP)
No-Bake Cookie Dough Bites (AIP, Paleo, Nut Free, Gluten Free)
AIP / Paleo “Chocolate” Carob Fudge
AIP Peppermint Hot Chocolate (paleo, dairy free)
Vibrant Raw Beet Salad with Balsamic Dressing
Raw Coconut Macaroons with “Chocolate” Ganache
PALEO LIME CHEESECAKE WITH BERRIES
Chocolate Chip Cookie Dough
![Raw Italian Cauliflower Salad Recipe [Paleo, Keto, AIP]](https://static.selectedrecipe.com/images/recipes/07f3d727d7bac89077e0687c95cf276d.jpeg "Raw Italian Cauliflower Salad Recipe [Paleo, Keto, AIP]")
Raw Italian Cauliflower Salad Recipe [Paleo, Keto, AIP]
Salmon Sushi Rolls (AIP)
Spiced Sweet Potato Cookies (AIP/Paleo)
Is raw cacao AIP?
From an AIP perspective, cacao is avoided because because it is a seeds, which are avoided on this gut healing protocol because they contain phytic acid and digestive enzyme inhibitors.
Can I have dark chocolate on AIP?
Caffeine: While chocolate does not contain a ton of caffeine, nevertheless, it does include enough that we should avoid it for the first part of the AIP diet. Caffeine raises cortisol (fight or flight hormone) levels which leads to all kinds of problems that can affect your sleep, digestion, and even mood.
Are Medjool dates AIP?
A bar made from dates and nuts, brilliant! Now that I’m on the autoimmune protocol, nuts are out, but dates? They are still allowed occasionally, and in moderation, since they are quite the sweet treat. My fave are medjool dates, they just melt in your mouth!
Is cocoa powder AIP compliant?
Cocoa powder, cacao powder and chocolate are all derived from seeds, so they aren’t allowed on the elimination portion of the AIP Diet.
Is baking soda AIP?
Obviously, baking powder is removed on AIP due to the cornstarch, however, simply combining baking soda and cream of tartar creates baking powder. Verdict: Baking soda and cream of tartar are elimination-phase legal, but baking powder is NOT. AIP is a coffee-free (see above), but not a caffeine-free protocol.
Is coconut allowed on AIP diet?
Coconut is a member of the palm family, which is not related to tree nuts or peanuts. This explains why coconut and coconut products are allowed on the autoimmune protocol.
Can I have cinnamon on AIP?
Spices and herbs that are taken from fragrant plants and trees are acceptable on the AIP diet, so cinnamon is qualified as AIP-friendly.
Is garlic allowed on AIP diet?
Avoid starchy foods, fruit, garlic, broccoli, cabbage, asparagus, and leeks (as well as other AIP non-compliant foods).
How do I reintroduce food after AIP?
How to reintroduce a food on AIP
- Select a food to reintroduce from the stages chart.
- Start with half a teaspoon or less and wait 15 minutes. …
- If there are no reactions, eat one full teaspoon and wait 15 more minutes. …
- If there are no reactions, eat one-and-a-half teaspoons and wait two-three hours.
Are dates allowed on AIP diet?
Whether you’re looking for an AIP treat or something easy to satisfy your sweet tooth, Coconut Butter Stuffed Dates are THE answer.
Is Honey AIP compliant?
Foods to eat
Despite being allowed, some protocols further recommend that you moderate your intake of salt, saturated and omega-6 fats, natural sugars, such as honey or maple syrup, as well as coconut-based foods. Depending on the AIP protocol at hand, small amounts of fruit may also be allowed.
Is balsamic vinegar OK on AIP diet?
I like to use it in stir-frys and with AIP sushi. Apple-Cider Vinegar—I recommend having at least one vinegar on hand to add to your meals, and this is an all-around standout. Other flavorings occasionally called for in AIP recipes—balsamic vinegar, red wine vinegar, cooking wine.
Is apple cider vinegar AIP compliant?
Apple cider vinegar has a low sugar content and is allowed in most diets. Its ability to improve gut flora means its suitable for the AIP diet which focuses on healing the immune system and reducing gut inflammation caused by an unbalanced gut flora.
Can I drink tea on AIP diet?
Caffeinated tea (like green tea, black tea and Oolong tea) are on the list of AIP approved drinks, but there is a caveat: make sure you drink them in moderation as caffeine contained in tea could stimulate the immune system.
What do you drink on AIP?
AIP Beverages
- AIP Pumpkin Latte – Autoimmune Wellness. …
- Hibiscus-Mint Summer Iced Tea – Autoimmune Wellness. …
- AIP Chai Latte Recipe – 5 minutes! …
- Hibiscus-Mint Summer Iced Tea – Autoimmune Wellness. …
- AIP Instant Pot Coconut Milk – Autoimmune Wellness. …
- AIP Instant Pot Coconut Milk – Autoimmune Wellness.
Can you have coffee on AIP?
Is coffee allowed on AIP? Nope. Coffee is not allowed during the elimination stage of the autoimmune protocol.