15 Quiche Recipe Healthy Spinach

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 quiche recipe healthy spinach that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Quiche Recipe Healthy Spinach

Spinach & Mushroom Quiche

1 hr 5 min

Oyster mushrooms, dijon mustard, baby spinach, olive oil, eggs

4.634

EatingWell

Crustless Spinach Quiche

1 hr

Sour cream, parmesan cheese, butter, eggs, garlic powder

5.0203

Healthy Recipes Blog

Easy Crustless Spinach Quiche

1 hr

Feta cheese, cheddar cheese, mushrooms, frozen spinach, olive oil

5.041

thestayathomechef.com

Spinach Quiche

1 hr 30 min

Frozen pie crust, heavy cream, butter, eggs, cayenne pepper

5.0522

Once Upon a Chef

Crustless Spinach Quiche

50 min

Muenster cheese, eggs, chopped spinach, black pepper, vegetable oil

4.73.3K

Allrecipes

Healthy Spinach Bacon Quiche

1 hr

Almond flour, turkey bacon, almond milk, cheese, red onion

4.917

Erin Lives Whole

Easy Spinach Quiche

1 hr 10 min

Deep dish, jack cheese, fresh spinach, eggs, mayonnaise

5.033

Dinner, then Dessert

Spinach Mushroom and Feta Crustless Quiche

1 hr 5 min

Feta cheese, mushrooms, eggs, garlic, chopped spinach

4.8211

Budget Bytes

Easy Spinach Quiche Recipe

40 min

Greek yogurt, made pie crust, gruyere cheese, fresh spinach, olive oil

5.03

Fit Foodie Finds

Crustless Spinach Quiche

1 hr 5 min

Monterey jack cheese, fully cooked ham, eggs, chopped spinach, fresh mushrooms

4.897

Taste of Home

Mushroom + Spinach Quiche

1 hr 5 min

Swiss cheese, pie crust, frozen spinach, heavy cream, olive oil

5.02

Healthy Delicious

Easy Classic Spinach Quiche

1 hr

Dish pie crust, heavy cream, red pepper flakes, butter, eggs

4.77

31 Daily

Easy Crustless Spinach Quiche Recipe

1 hr

Spinach, olive oil, eggs, garlic, shredded cheese

4.977

She Loves Biscotti

Spinach Quiche

2 hr

Sour cream, refrigerated pie crust, sharp cheddar cheese, red bell pepper, parmesan cheese

5.01

The Pioneer Woman

Healthy Spinach Bacon Quiche

No reviews

Eggland’s Best

12 Related Question Answers About Quiche Recipe Healthy Spinach

Is quiche healthy for weight loss?

Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.

Is fresh or frozen spinach better for quiche?

Fresh spinach gives this classic quiche a bigger flavor than frozen – and a frozen crust simplifies preparation.

Is homemade quiche healthy?

Quiche also benefits your health by providing a source of essential vitamins and minerals. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. If you make quiche using whole eggs, you also reap the benefits of minerals found within the egg yolk, such as calcium, iron and zinc.

What goes good with spinach quiche?

Below find what goes well with quiche when serving it for lunch or dinner, either for family or guests!

• Green salads.
• Roasted vegetables.
• Potatoes.
• French bread.
• Steamed veggies.
• Soup.
• Fruit salad.
• Rolls.

What can I use instead of pie crust for quiche?

5 Alternative Quiche Crusts That Are Better (and Healthier) Than Store-Bought

1. Spinach and Feta Quiche with Sweet Potato Crust. …
2. Asparagus, Mushrooms, and Goat Cheese Quiche with Spaghetti Squash Crust. …
3. Spinach and Feta Quiche with Quinoa Crust. …
4. Mushroom, Gruyère, and Spinach Quiche.

How many calories are in a spinach quiche?

Quiche, with spinach (1 piece – 1/8 of 9″ pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.

Why is my spinach quiche watery?

The custard relies on the coagulation of the proteins in the eggs to “set” or firm the filling. If too much dairy is added to the eggs, there will not be enough proteins to set the mixture and the result will be a very soft, almost runny quiche.

Do you cook vegetables before putting in quiche?

I prefer fresh not frozen vegetables in my quiche. Since most vegetables will not cook fully whilst submerged in custard and baked, you want to cook those vegetables at least half-way and drain off any excess liquid.

How do you thaw frozen spinach for quiche?

The best way to defrost frozen spinach is to warm it in the microwave for a few minutes or warm it over low heat on the stove in pot and strain excess water with a mesh sieve or colander. Depending on your grocery store’s freezer section, you can typically find frozen spinach either chopped or as whole leaf.

How is a frittata different from a quiche?

The crust: A quiche contains a crust, while a frittata does not. A pastry crust—similar to a standard pie crust— holds the quiche’s filling. A frittata, sometimes called a crustless quiche, has no crust, and you can bake it directly in a pan or skillet.

How fattening is Quiche Lorraine?

Per Serving: 332 calories; protein 15.5g; carbohydrates 17.2g; dietary fiber 3g; sugars 5.3g; fat 23g; saturated fat 11.1g; cholesterol 152.6mg; vitamin a iu 416.4IU; vitamin c 1.4mg; folate 23.9mcg; calcium 236.6mg; iron 1.3mg; magnesium 19.3mg; potassium 202.5mg; sodium 379.5mg.

Is quiche good for cholesterol?

The favorite choice for the term “Quiche” is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 140 mg of cholesterol.