What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 peanut butter hummus that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Peanut Butter Hummus
Peanut Buttery Hummus (No Tahini) Recipe
Peanut Butter Hummus
Hummus With Peanut Butter
Sweet Peanut Butter Dessert Hummus Recipe
Peanut Butter Hummus
REESE’S Peanut Butter Hummus
Peanut Butter Hummus
Peanut Butter Hummus
Peanut Butter Hummus
Easy Peanut Butter Hummus
Thai Peanut Hummus
Houmous with Peanut Butter
Can I use peanut butter instead of tahini for hummus?
If you don’t have any of the above and you’re trying to make hummus without tahini: you can also use peanut butter. It’s best with natural peanut butter so it’s not too sweet. Substitute half of the tahini for peanut butter and half for olive oil. It’s not perfect, but it does the trick in a bind.
Which is more healthy hummus or peanut butter?
Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter.
Can u use peanut butter instead of tahini?
Peanut butter is often recommended as a substitute for tahini, but cashew butter may yield better results. It is a more neutral nut butter and is often used as a base for plant-based dips, sauces, and salad dressings much like tahini. For those with sesame allergies, cashew butter is a seed-free alternative.
What can I add to my hummus to make it taste better?
A simple touch of fresh chopped green onions, chives, parsley, rosemary or dill is another brilliant way to add more flavor to your hummus. Just add the herb of your choice (or use a mix!), drizzle with some olive oil and sprinkle on some sea salt.
Is tahini healthier than peanut butter?
In truth, tahini and peanut butter are nutritionally similar, in terms of calories per serving, as well as protein, fat, and other daily values.
Can I substitute peanut butter for hummus?
Hummus without tahini
Whether you don’t like tahini, can’t find it where you live or have an intolerance to sesame, substituting a nut butter like peanut butter is a delicious alternative. Almond butter and cashew butter are also delicious or try sunflower seed butter for an allergy-friendly alternative.
Is hummus a junk food?
A nutritionally dense diet
Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron.
Can you eat hummus everyday?
Hummus nutrition
While it’s a decent amount to get you toward that daily fiber goal, it won’t wreck your digestive system. It’s all about moderation. Individual food sensitivities aside, chickpeas and hummus are perfectly safe to consume as long as they don’t make up your entire meal.
Is hummus high in carb?
Most flavors, such as roasted garlic or red pepper, won’t significantly change the carb count or amount of other nutrients. A 2-tablespoon (30-gram) serving of hummus provides 6 grams of total carbs and 4 grams of net carbs.
What if I don’t have tahini for hummus?
If you want to substitute tahini because you don’t like its bitter taste, nut butter would be the best option for you. You can absolutely substitute cashew butter or almond butter for tahini even in hummus.
What is a good substitute for tahini in hummus?
If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.
What’s a good substitute for tahini?
The Best Tahini Substitutes
- Nut Butters. Cashew, almond, brazil nut or any combination of the above. …
- Sun Butter. Sunflower seed butter also works really well as a tahini substitute. …
- Smooth Peanut Butter. …
- Sesame Seeds. …
- Sesame Oil. …
- Greek Yoghurt.