15 Panera Mediterranean Salad

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 panera mediterranean salad that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Panera Mediterranean Salad

Mediterranean Chop Salad

Mediterranean Chop Salad

Kalamata olives, red onion, tomatoes, greek dressing, english cucumber
No reviews
Panera at Home
Mediterranean Kale Salad

Mediterranean Kale Salad

30 min
Red wine vinegar, roasted red peppers, feta cheese, cherry tomatoes, shredded chicken
5.021
How Sweet Eats
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

10 min
Greek salad dressing, kale, kalamata olives, romaine lettuce, roasted grape tomatoes
5.01
Katie’s Cucina
Copycat Panera Greek Salad & Dressing

Copycat Panera Greek Salad & Dressing

15 min
Apple cider vinegar, feta, greek seasoning, kalamata olives, romaine lettuce
No reviews
The Food Hussy
Panera Greek Salad Recipe (Copycat)

Panera Greek Salad Recipe (Copycat)

10 min
Greek salad, greek salad dressing, red wine vinegar, feta cheese, pepperoncini peppers
5.04
The Foodie Affair
Easy Panera Mediterranean Veggie Sandwich

Easy Panera Mediterranean Veggie Sandwich

5 min
Feta cheese, hummus, sweet red peppers, dave’s killer bread, tomato
5.08
Get On My Plate
Mediterranean Watermelon Orzo Salad

Mediterranean Watermelon Orzo Salad

Feta cheese, watermelon, mint, red onion, lemon juice
No reviews
Panera at Home
Mediterranean Veggie Sandwich (Copycat Panera Recipe)

Mediterranean Veggie Sandwich (Copycat Panera Recipe)

10 min
Whole wheat bread, roasted red pepper, tofu feta, hummus, arugula
5.08
Keeping the Peas
Panera Mediterranean Veggie Sandwich (Copycat Recipe)

Panera Mediterranean Veggie Sandwich (Copycat Recipe)

10 min
Gluten free, roasted red peppers, hummus, red onion, vegan feta
5.02
Watch Learn Eat
Greek Panzanella Meal Idea

Greek Panzanella Meal Idea

Kalamata olives, red onion, tomatoes, low sodium, greek dressing
No reviews
Panera at Home
Open-Faced Greek Sandwich

Open-Faced Greek Sandwich

Feta cheese, lemon vinaigrette dressing, chickpeas, cucumber, kalamata olives
No reviews
Panera at Home
Kale & Orzo Salad

Kale & Orzo Salad

Whole wheat orzo, feta cheese, caesar dressing, kalamata olives, red onion
No reviews
Panera at Home
Modern Greek Salad [Panera Bread Copycat]

Modern Greek Salad [Panera Bread Copycat]

10 min
Red wine vinegar, kale, cucumber, olive oil, almond slices
4.86
I Heart Vegetables
Lemon Orzo Salad

Lemon Orzo Salad

Whole wheat orzo, lemon vinaigrette dressing, feta, baby kale, dried cranberries
No reviews
Panera at Home
Panera Mediterranean Veggie Sandwich

Panera Mediterranean Veggie Sandwich

10 min
Spinach, hummus, artisan bread, heirloom tomato, vegan feta
No reviews
The Daily Dish

Does Panera have a Mediterranean salad?

This perfect side, with fresh tomatoes, cucumbers, chickpeas and olives, really comes together with a drizzle of zesty Greek Dressing.

What is in the Panera Mediterranean bowl?

About This. Cilantro lime brown rice and quinoa, arugula, red grape tomatoes, kalamata olives, diced cucumbers, hummus, lemon tahini dressing, feta crumbles and Greek yogurt.

How many calories are in a Panera Mediterranean salad?

There are 400 calories in 1 salad (330 g) of Panera Bread Power Mediterranean Chicken Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What is in the Mediterranean salad at Panera?

Romaine, grape tomatoes, feta, red onions, kalamata olives, salt and pepper tossed in Greek dressing with a pepperoncini.

Is the Greek salad from Panera healthy?

There are plenty of healthy ingredients, like olives, kale and romaine lettuce, in this main-sized salad. Like most restaurant meals, the sodium is high, but 300 mg of salt is coming from the Greek dressing. Order the dressing on the side and drizzle lightly — just enough to add flavor.

What is the most popular salad at Panera?

1. Classic with Chicken Salad. As is, the classic salad with chicken is the best option for those watching their weight.

What is Mediterranean grain?

With its emphasis on plant-based ingredients, it’s no surprise that the Mediterranean Diet celebrates whole grains in a big way. Barley, buckwheat, bulgur, farro, freekeh, millet, oats, brown rice, rye, and spelt form the foundation of Mediterranean whole grain eating…

How many carbs are in a Panera Mediterranean bowl?

77 g

Calories 680 Cal
Sodium 1400 mg
Carbohydrates 77 g
Dietary Fiber 10 g
Total Sugars 6 g

How many calories are in the Mediterranean bowl at Panera?

Mediterranean Grain Bowl

This bowl has 650 calories, 30 grams of fat (7 grams of which are saturated), 55mg cholesterol, 1340mg sodium, 66 grams of carbs, 7 grams of fiber, 6 grams of sugar and 29 grams of protein.

What is the lowest calorie salad at Panera?

The Panera Caesar Salad is the salad with the least amount of calories on the Panera menu. It has only 330 calories and 25 g of fat, 620 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 grams of protein.

Does Panera Greek salad calories include dressing?

Panera Greek Salads contain between 200-400 calories, depending on your choice of sizes.

Serving Size 1 whole salad with dressing
Calories 400
Calories From Fat 320

How many calories in a Panera Greek salad with chicken and dressing?

Panera Greek Salad with Chickens contain between

Serving Size Whole salad
Amount Per Serving
Calories 500
Calories From Fat 324

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