What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 panera mediterranean quinoa salad nutrition that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Panera Mediterranean Quinoa Salad Nutrition
Mediterranean Quinoa Salad
Mediterranean Kale Salad
Greek Kale Quinoa Salad
Mediterranean Grain Bowls
Mediterranean Quinoa and Kale Salad
![Modern Greek Salad [Panera Bread Copycat]](https://static.selectedrecipe.com/images/recipes/d43033b0e9be6f67b9707967cd7669fc.jpeg "Modern Greek Salad [Panera Bread Copycat]")
Modern Greek Salad [Panera Bread Copycat]
Copycat Panera Greek Salad
Panera Mediterranean Grain Bowl
Panera Fuji Apple, Kale and Quinoa Salad
Greek Quinoa Salad
Panera Mediterranean Warm Grain Bowl
Mediterranean Quinoa Salad
Copy Cat Panera Modern Greek Salad
Fuji Apple Quinoa Grain Bowl
Mediterranean Quinoa Salad
How many calories in quinoa salad from Panera?
Panera Whole Modern Greek Salad with Quinoa Nutrition Facts
| Serving Size | 1 whole salad with dressing | |
|---|---|---|
| Calories | 550 | |
| Calories From Fat | 400 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 44g | 68% |
What is the lowest calorie salad at Panera?
The Panera Caesar Salad is the salad with the least amount of calories on the Panera menu. It has only 330 calories and 25 g of fat, 620 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 grams of protein.
How many carbs in a Mediterranean bowl from Panera?
Nutrition & Allergens
| Calories | 680 Cal |
|---|---|
| Sodium | 1400 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 10 g |
| Total Sugars | 6 g |
Is Greek salad from Panera healthy?
There are plenty of healthy ingredients, like olives, kale and romaine lettuce, in this main-sized salad. Like most restaurant meals, the sodium is high, but 300 mg of salt is coming from the Greek dressing. Order the dressing on the side and drizzle lightly — just enough to add flavor.
How many calories are in a Mediterranean veggie sandwich from Panera?
| Calories | 540 Cal |
|---|---|
| Cholesterol | 10 mg |
| Sodium | 1270 mg |
| Carbohydrates | 88 g |
| Dietary Fiber | 8 g |
How can I lose weight eating Panera?
Like the 2710 calorie Pastry Ring!) Here are 6 ways to navigate Panera’s menu so you lose weight rather than pack on pounds:
- Ignore the Ps Panini and Pasta.
- Go for the Flat Bread.
- Skip the Clam Chowder.
- Bypass the Bagels.
- Save Room for Cake.
- Choose Tea Not a Latte.
What is the healthiest bread at Panera?
Breads: The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).
What ingredients are in Panera’s Mediterranean bowl?
About This. Cilantro lime brown rice and quinoa, arugula, red grape tomatoes, kalamata olives, diced cucumbers, hummus, lemon tahini dressing, feta crumbles and Greek yogurt.