What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 panera greek salad nutrition facts that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Panera Greek Salad Nutrition Facts
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Is the Greek salad at Panera healthy?
There are plenty of healthy ingredients, like olives, kale and romaine lettuce, in this main-sized salad. Like most restaurant meals, the sodium is high, but 300 mg of salt is coming from the Greek dressing. Order the dressing on the side and drizzle lightly — just enough to add flavor.
How many carbs are in Panera’s Greek salad?
| Calories | 400 Cal |
|---|---|
| Cholesterol | 30 mg |
| Sodium | 1080 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
How many calories in half a Greek salad from Panera?
There are 190 calories in 1 salad (7.25 oz) of Panera Bread Greek Salad (Half).
How many calories in a whole Greek salad from Panera?
Panera Greek Salads contain between
| Serving Size | 1 whole salad with dressing |
|---|---|
| Amount Per Serving | |
| Calories | 400 |
| Calories From Fat | 320 |
What is the lowest calorie salad at Panera?
The Panera Caesar Salad is the salad with the least amount of calories on the Panera menu. It has only 330 calories and 25 g of fat, 620 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 grams of protein.
What is the healthiest thing to eat at Panera Bread?
The Healthiest Orders at Panera, According to Dietitians
- Ten Vegetable Soup.
- Low-Fat All-Natural Chicken Noodle Soup.
- Turkey Chili.
- French Bistro.
- Cream of Chicken & Wild Rice Soup.
- Vegetarian Creamy Tomato Soup.
- Broccoli Cheddar Soup.
- Baked Potato Soup.
How many carbs are in tzatziki?
Two tablespoons of tzatziki contain 1 gram of carbohydrates and 1 gram of sugar; this allows the condiment to be considered both low-carb and low-sugar.
Does Panera Greek dressing have sugar?
Mediterranean flavors abound in these recipes made special with our cafe-inspired Greek dressing.
| Serving Size | 2 tablespoons |
|---|---|
| Calories | 160 |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Incl. Added Sugars | 0g |
Does Greek dressing have carbs?
Greek Dressing (2 tbsp) contains 0g total carbs, 0g net carbs, 17g fat, 0g protein, and 150 calories.
How many calories are in a Greek salad with chicken from Panera?
There are 490 calories in 1 salad of Panera Bread Greek Salad with Chicken (No Dressing).
How many calories are in a 1/2 Greek Salad?
Nutrition summary:
There are 53 calories in a 1/2 cup of Greek Salad.
How many carbs are in a Panera half Greek Salad?
*All percent daily value figures are based on a 2,000 calorie diet.
| Serving Size | 1 half salad with dressing | |
|---|---|---|
| Sodium | 590mg | 25% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |