What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 optavia spaghetti squash recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Optavia Spaghetti Squash Recipe
Spaghetti Squash Lasagna
Creamy Spaghetti Squash with Shrimp
Spaghetti Squash Bolognese
Optavia SPAGHETTI SQUASH BOLOGNESE
Spaghetti Squash Kugel
Lemon Chicken Spaghetti Squash with Spinach & Tomatoes
Lemon Chicken Spaghetti Squash With Spinach & Tomatoes
Optavia Buffalo Chicken Spaghetti Squash Boats
Shrimp Scampi
Can you have spaghetti on Optavia?
It doesn’t take a lot of ingredients to make this simple, but delicious Spaghetti Squash Bolognese, and you can have it on the table in just 30 minutes.
How do you hack spaghetti squash?
How long do you bake spaghetti squash and at what temperature?
Roast in a 400 degrees F oven until fork-tender, about 25 minutes. Once the squash is cool enough to handle, use the tines of a fork to loosen and separate the strands of squash from the skin. Discard the skin.
What temp do you cook spaghetti squash at?
Then, poke a few holes in the skin of the squash with a fork and place it cut side down on a baking sheet. Pop it in a pre-heated 400°F oven. A mistake I used to make was roasting my squash too long. I used to roast it for an hour or longer, but now I roast it for 30 to 40 minutes.
Can I eat pasta on Optavia?
Foods to avoid — unless included in the Fuelings:
Refined grains: white bread, pasta, biscuits, pancakes, flour tortillas, crackers, white rice, cookies, cakes, pastries. Certain fats: butter, coconut oil, solid shortening.
How much Raos can I have on Optavia?
Just remember OPTAVIA recommends that a condiment serving contain no more than a single gram of carbohydrates per serving. The good news is that you’re allowed up to 3 condiments per lean and green meal each day and you can use them however you like!
How do you cook spaghetti squash so it’s not crunchy?
Fill a glass baking dish about 1/4 up with water, then place the squash—flat sides down—in the pan and microwave 10-15 minutes or until tender. Remove from the microwave, and scoop out the strands.
Is spaghetti squash actually good?
Spaghetti squash is an excellent source of fiber and has only 42 calories per cup. (By comparison, there are 220 calories in a cup of cooked spaghetti.) One cup of cooked squash has 2.2 grams of fiber, which is 9% of your daily needs. Spaghetti squash is also high in vitamin C, beta-carotene, and other antioxidants.
What is the easiest way to cut spaghetti squash?
Is spaghetti squash Keto friendly?
Spaghetti squash is also super low carb/ keto friendly, and has a texture similar to pasta making it a great option for many dishes.
How do I cook spaghetti squash quickly?
First, you want to use a fork or a sharp knife and score the spaghetti squash 3-4 times on the top to let steam release (like you would a potato). Next, place the spaghetti squash in the microwave for 3-5 minutes (depending on the size). 3 minutes for smaller spaghetti squash and 5 minutes for large ones.
Which way do you cook spaghetti squash?
Here’s the best way to cook spaghetti squash! Cut it in half, scoop out the seeds, rub a little olive oil and salt on the inside, and roast in the oven cut-side down. No fuss, no mush, just tender and delicious spaghetti squash!