15 Moroccan Lentil Soup Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 moroccan lentil soup recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Moroccan Lentil Soup Recipe

Easy Moroccan Lentil Soup

30 min

Green lentils, carrots, olive oil, garlic, turmeric

5.012

I Heart Vegetables

Moroccan Lentil Soup

2 hr 5 min

Red lentils, garbanzo beans, cannellini beans, garam masala, carrots

4.4542

Allrecipes

MOROCCAN LENTIL SOUP: HARIRA

1 hr 5 min

Red lentils, immersion blender, aleppo pepper, chicken broth, ginger

4.716

Panning The Globe

Moroccan Lentil Soup

1 hr 30 min

Sour cream, eggplant, curry powder, chicken broth, red pepper flakes

5.0167

NYT Cooking – The New York Times

Detox Moroccan Lentil Soup

50 min

Coconut milk, red lentils, spinach, fingerling potato, tomato paste

4.6290

Simply Quinoa

Moroccan Lentil Soup

1 hr 30 min

Chicken broth, tomato paste, fresh spinach, carrots, diced tomatoes

4.59

EatingWell

Healing Moroccan Lentil Soup

50 min

Sweet potato, lentils, lemon, carrots, cinnamon

5.025

Making Thyme for Health

Authentic Moroccan Lentil Soup

40 min

Dry green lentils, olive oil, passata, black pepper, chili flakes

5.02

My Moorish Plate

Moroccan Lentil Soup

1 hr 10 min

Potato, cream, ginger, fresh spinach, carrots

4.822

GypsyPlate

Moroccan Red Lentil Soup

35 min

Red lentils, lemon, red pepper flakes, diced tomatoes, carrot

4.5212

A Cedar Spoon

Lentil Soup with Moroccan Spices

1 hr

Wild rice, green lentils, aleppo pepper, chicken broth, smoked paprika

5.01

May I Have That Recipe?

Moroccan Lentil and Chickpea Soup (Harira)

1 hr

Chicken, red lentils, garbanzo beans, green lentils, honey

5.022

Feasting At Home

Moroccan Lentil Soup

1 hr

Ras el hanout, red lentils, greek yogurt, brown sugar, canned chicken broth

4.77

Leite’s Culinaria

Moroccan Lentil Soup

50 min

Sweet potato, gluten free, red lentils, greek yogurt, red bell pepper

5.03

Inquiring Chef

Instant Pot Moroccan Lentil Soup

40 min

Red wine, tomato sauce, french green lentils, tomato paste, red bell pepper

5.01

Garden in the Kitchen

12 Related Question Answers About Moroccan Lentil Soup Recipe

What is the recipe of lentil soup?

Directions

1. Heat oil in a large soup pot over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes. …
2. Stir in lentils, and add water and tomatoes. Bring to a boil. …
3. When ready to serve, stir in spinach and cook until it wilts.

What nationality is lentil soup?

The best-known lentil soup comes not from a manual of classic cuisine but from the biblical story of Jacob and Esau. In fact, lentil use goes back even further in history. Originating in the Middle East, lentils are believed to be the first legume ever cultivated.

Can I have lentil soup everyday?

A single serving meets 32% of the fiber you need each day. It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits.

Do lentils need to be soaked before making soup?

The other good news: Lentils don’t need to soak as beans do (though you do need to sort and rinse them before cooking). That’s two reasons why lentil soup is such a winner. Different types of lentils cook in different amounts of time. Some, like red lentils, dissolve as they cook and make for a smooth soup.

What vegetables are good in lentil soup?

The other great thing about this vegetarian soup recipe is that you can add in other veggies you may have on hand. Green beans, peas, asparagus, potatoes, cabbage, broccoli, cauliflower, squash, bell pepper, fresh (seeded and peeled) tomatoes are all good options.

How do you thicken lentil soup?

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Do lentils make you poop?

Lentils are rich in dietary fiber, both the soluble and the insoluble type. They are undigested, which means they will pass out of our bodies. Insoluble fiber encourages regular bowel movement and prevents constipation and helps prevent colon cancer.

Why do you wash lentils?

It’s best to be safe and rinse and sift through them before cooking, because no one wants to break a tooth by biting down on a rock. Follow this tip: Give the lentils a good rinse in a colander to remove any debris and sift through them to be sure there are no hidden stones tucked among the legumes.

What country eats the most lentils?

Canada was the leading country in terms of per capita consumption, among the main consumers of lentil, followed by Nepal (X kg/year), Australia (X kg/year), Turkey (X kg/year) and India (X kg/year).

Why does lentil soup make you fart?

Beans and lentils contain lots of fibre, but they also contain raffinose, a complex sugar that we don’t process well. These sugars make their way to the intestine, where your gut goes to town using them for energy, resulting in hydrogen, methane and even smelly sulphur.

Do lentils cause excessive gas?

Like beans, lentils also contain FODMAPs. These sugars may contribute to excessive gas production and bloating. However, soaking or spouting the lentils before you eat them can make them much easier on the digestive system.

Do lentils cause weight gain?

Lentils won’t make you gain weight, as they’re pretty low in calories. 100g of cooked lentils have only 114 calories. Furthermore, a serving of lentils has no more than 230 calories. Lentils are the beans with the fewest calories.