What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 mini spanakopita rolls that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Mini Spanakopita Rolls
SPANAKOPITA ROLLS
Spinach Pies or Spanakopita
Mini Spanakopita Triangles Recipe (Spanakopitakia / Greek spinach triangles)
Easy Spanakopita Triangles (Mini Greek Spinach Pies)
Spanakopita Bites: Spinach and Feta Cheese Appetizers
Mini Spanakopita Bites
Mini Spanakopita Spirals Recipe | Woolworths
Spinach and Ricotta Spanakopita Rolls
Spanakopita Triangles + Video
Spinach Feta Phyllo Rolls
Spanakopita Bites – Greek Spinach Pie Bites
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How do you roll up spanakopita?
Place a heaping 1-1/2 tablespoons of filling in the center of the bottom nearest you. Fold up the phyllo once and then fold over the right side and then the left side of the phyllo. Brush with butter and oil mixture and then continue rolling up like a burrito.
How do you cook frozen mini spanakopita?
Keep frozen until ready to prepare
- Preheat oven to 400˚F (200˚C).
- Place pieces glazed side up on a baking sheet. Do not separate pieces apart.
- Bake on center rack of oven for 17 to 19 minutes or until golden brown.
Does Trader Joe’s sell spanakopita?
Trader Joe’s Greek Spanakopita Authentic Spinach and Cheese Pie Review. Our first ventures into the world of spanakopita were pretty positive. While Trader Joe’s original version of this Greek dish may not have been authentic, it was a tasty pastry offering that was loaded with fresh spinach and gooey cheese.
How many calories are in a small spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
How do I make phyllo dough for spanakopita?
Starting with the end of the dough strip with the filling, fold one corner of the phyllo over the filling to form a triangle. Continue folding the dough, keeping it in a triangular shape (like folding a flag). Place on prepared baking sheet and brush with melted butter. Repeat with remaining phyllo dough and filling.
Do you thaw frozen spanakopita before baking?
Freezing Spanakopita Before Baking
This way you can cook the pie directly from frozen without having to thaw it first. You can prepare the pie with the pastry and filling in a large pie dish or baking pan, and cover this with plastic wrap, and then a layer of aluminum foil for extra protection.
What do you eat with spanakopita?
What to Serve with Spanakopita: 15 Great Side Dishes
- Greek Pasta Salad.
- Greek Lemon Chicken.
- Tzatziki Sauce.
- Homemade Pita Bread.
- Greek Roasted Potatoes.
- Greek Salad.
- Falafel.
- Cucumber Feta Salad.
Can I cook spanakopita from frozen?
The key is to freeze spanakopita before baking. Once you’ve layered the phyllo sheets and the filling, wrap the dish tightly in plastic wrap and then in aluminum foil. You can freeze it for up to two months. To bake frozen spanakopita, please uncover the dish and bake it at 350ºF for about one hour and ten minutes.