What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 mini spanakopita calories that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Mini Spanakopita Calories
Mini-Spanakopitas (Greek Spinach Pies)
Easy Spanakopita Triangles (Mini Greek Spinach Pies)
Mini Spanakopita Triangles Recipe (Spanakopitakia / Greek spinach triangles)
Easy Mini Spanakopita Recipe {Spinach and Feta Pies}
Mini Spanakopita (Greek Spinach Pies)
Mini Spanakopita Bites
Spanakopita Bites: Spinach and Feta Cheese Appetizers
Mini Greek Spinach Pies
Spinach And Feta Triangles
Individual-sized Spanakopita (Spinach Pie)
Costco Spanakopita (Air Fryer Frozen Spanakopita Cuisine Adventures)
Mini Spinach Feta Pies (Spanakopita)
Easy Spanakopita Bites
How many calories are in a small spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
How many calories is one spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How many calories are in a spinach pie triangle?
Calories in Spanakopita (spinach triangles)
| Calories | 187.2 |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 50.5 mg |
How many calories are in baby Spinach?
Nutrients Per Serving
In 4 cups of baby spinach, there are: Calories: 20.
How healthy is Spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories are in a Costco Spanakopita?
Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron.
Are spinach pies good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How many calories in Trader Joe’s Spanakopita?
There are 170 calories in 3 pieces (85 g) of Trader Joe’s Spanakopita.
How do you say Spanakopita in Greek?
How many calories are in a spinach pie?
How many calories are in a Middle Eastern spinach pie?
Calories in Lebanese Spinach Pie
| Calories | 134.4 |
|---|---|
| Sodium | 163.5 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.3 g |