15 Menudo Protein

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 menudo protein that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Menudo Protein

Menudo Sabroso

Menudo Sabroso

4 hr 40 min
Lb beef tripe, pig, lemon, garlic, chili powder
No reviews
Menudo Rojo, or Red-Chile Tripe Soup Recipe

Menudo Rojo, or Red-Chile Tripe Soup Recipe

5 hr 20 min
Honeycomb tripe, soup, new mexico chiles, lime, garlic
No reviews
Serious Eats
Pressure Cooker Mexican Menudo

Pressure Cooker Mexican Menudo

55 min
Tripe, tomato sauce, beef chuck, hominy, avocado
Mexican Menudo

Mexican Menudo

14 hr
Lean beef tripe, new mexico, hominy, bay leaf
No reviews
Authentic Mexican Menudo Recipe

Authentic Mexican Menudo Recipe

1 hr 15 min
Honeycomb tripe, potatoes, hominy, pasilla peppers, beef stock
My Latina Table
Pork Menudo sa Gata

Pork Menudo sa Gata

1 hr 5 min
Pork shoulder, coconut milk, pork liver, knorr pork cube, soy sauce
Panlasang Pinoy
Menudo Simplified

Menudo Simplified

6 hr 20 min
Tripe, hominy, red chile, olive oil, white
No reviews
Spark Recipes – SparkPeople
White Menudo Soup

White Menudo Soup

2 hr 50 min
Honeycomb tripe, french bread, white hominy, mint, red onion
Mexico in my kitchen
Filipino Pork Menudo

Filipino Pork Menudo

1 hr 55 min
Lbs pork shoulder, garbanzo beans, soy sauce, potato, frozen green peas
No reviews
Salu Salo Recipes
Vegan Menudo (One Pot Filipino Style Stew)

Vegan Menudo (One Pot Filipino Style Stew)

45 min
Soy curls, king oyster mushrooms, garbanzo beans, almond milk, soy sauce
No reviews
The Earth Kitchen
Menudo Rojo (Red Menudo)

Menudo Rojo (Red Menudo)

8 hr 30 min
Beef tripe, de arbol chile, red pepper, yellow hominy, garlic
Authentic Mexican Menudo Recipe

Authentic Mexican Menudo Recipe

1 hr 15 min
Honeycomb tripe, potatoes, pasilla peppers, garlic, fresh rosemary
Pork Menudo

Pork Menudo

1 hr 10 min
Beef liver, boneless pork shoulder, garbanzo beans, potato, fish sauce
Kawaling Pinoy
Vegan Mexican Menudo Recipe

Vegan Mexican Menudo Recipe

48 min
Oyster mushrooms, chiles de arbol, guajillo chiles, low sodium, garlic
Mexican Made Meatless
Menudo (or Pancita)

Menudo (or Pancita)

3 hr 50 min
Honeycomb tripe, hominy, chile de, lime, chile guajillo
Mama Maggie’s Kitchen

Is Menudo high in protein?

Nutrition of Menudo

According to the USDA nutrient database, a 1-cup serving of the dish contains about 180 calories and 16 grams of lean tissue-building protein. With 6 grams of fat per cup and 16 grams of carbohydrates, menudo fits into a healthy meal plan. It’s also a source of calcium, with 19 milligrams per cup.

How much protein is in a cup of Menudo?

Juanita’s Foods

Nutrition Facts
How much protein is in Menudo? Amount of protein in Menudo: Protein 12g
Vitamins and minerals
How much Vitamin A IU is in Menudo? Amount of Vitamin A IU in Menudo: Vitamin A IU 2499IU
How much Vitamin C is in Menudo? Amount of Vitamin C in Menudo: Vitamin C 4.9mg 9%

What nutrients are found in Menudo?

Menudo – 1 bowl (2 cups)

  • bowl (2 cups) (471g )
  • Calories from Fat 58. Calories 210.
  • 10% Total Fat 6.5g.
  • 8% Saturated Fat 1.5g.
  • 36% Cholesterol 107mg.
  • 110% Sodium 2641mg.
  • 13% Potassium 441mg.
  • 10% Total Carbohydrates 30g.

Why does Menudo have carbs?

Traditional Menudo is not keto-friendly because it contains anywhere from 10-20 grams of carbohydrates per serving. Its high carb content comes from hominy, a corn product.

Does tripe have protein?

Tripe is an excellent and generally inexpensive source of lean protein. Protein helps keep you full and allows your body to repair damaged tissue and build muscle. A three-ounce serving of tripe contains 10 grams of protein, which is about 20% of average daily requirement.

Does tripe have nutritional value?

An excellent source of vitamins and minerals

Tripe packs an impressive amount of nutrients, including selenium, zinc, and vitamin B12. A 5-ounce (140-gram) serving of cooked beef tripe delivers : 64 percent of the Daily Value (DV) of vitamin B12. 33 percent of the DV of selenium.

How many calories are in a large Menudo?

Nutrition Facts

Amount Per Serving
Calories 180 Cals from Fat 45
Water n/a g
Total Fat 5.00 g
Saturated Fat n/a g

How many calories are in a Mexican Menudo?

Calories in Menudo (mexican tripe/hominy soup)

Calories 228.7
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 554.4 mg
Potassium 191.6 mg

Does Menudo have a lot of fiber?

Menudo soup, home recipe contains 121 calories per 241 g serving. This serving contains 3.9 g of fat, 13 g of protein and 8.6 g of carbohydrate. The latter is 2.5 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate.

Are cow intestines healthy?

They are particularly rich in B-vitamins, such as vitamin B12 and folate. They are also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and K.

How many carbs does tripe have?

Basic Nutrition Facts

A 3-ounce serving of cooked tripe will provide you with 80 calories, 10 grams of protein, 1.7 grams of carbohydrates and 3.4 grams of fat, including 1.2 grams of saturated fat.

Is bleached tripe healthy?

Tripe for human consumption is bleached, scalded and generally rendered nutritionally inert. In short, a waste of money.

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