15 Mediterranean Zoodle Salad

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 mediterranean zoodle salad that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Mediterranean Zoodle Salad

Mediterranean Zucchini Pasta Salad

20 min

Red wine vinegar, feta cheese, artichoke hearts, zucchini, cherry tomatoes

4.719

Two Peas & Their Pod

Mediterranean Zucchini Noodles Salad Recipe

20 min

Greek yogurt, feta cheese, sriracha hot sauce, honey, kalamata olives

5.03

Inspired Taste

Zoodles Greek Salad

Feta cheese, zucchini, balsamic vinegar, cherry tomatoes, lemon

5.03

Cupcakes & Kale Chips

Mediterranean Zucchini Noodle Salad

20 min

Red wine vinegar, feta cheese, artichoke hearts, dijon mustard, chickpeas

4.01

Clean & Delicious

Low Carb Keto Zoodle Salad

15 min

Spiralized zucchini noodles, apple cider vinegar, artichoke hearts, provolone cheese, black olives

No reviews

I Can’t Believe It’s Low Carb

Mediterranean Zucchini Pasta Salad

20 min

Red wine vinegar, garbanzo beans, bell peppers, maple syrup, cherry tomatoes

5.01

Eating by Elaine

Sun-Dried Tomato Mediterranean Zucchini Noodle Salad

20 min

Sun dried tomatoes, feta cheese, artichoke hearts, balsamic vinegar, cherry tomatoes

5.010

Whole and Heavenly Oven

Greek Zoodle Salad

15 min

Goat cheese, sun dried, cherry tomatoes, greek seasoning, olive oil

5.052

Homemade & Yummy

Zucchini Noodle “Pasta” Salad

15 min

Spiralized zucchini noodles, red wine vinegar, cherry tomatoes, dijon mustard, kalamata olives

No reviews

EatingWell

Mediterranean Zucchini Noodle Salad

Summer squash, red wine vinegar, feta cheese, artichoke hearts, cherry tomatoes

No reviews

The Fountain Avenue Kitchen

Mediterranean Zucchini Noodle Pasta

20 min

Kalamata olives, grape tomatoes, red onion, olive oil, spiralized

No reviews

Spirited And Then Some

Mediterranean Zoodle Salad

30 min

Red wine vinegar, roasted red peppers, pesto, artichoke hearts, vegan

No reviews

Our Food Fix

Mediterranean Zucchini Noodle Salad

20 min

Red wine vinegar, feta cheese, artichoke hearts, dijon mustard, chickpeas

4.01

Pinterest

Mediterranean Zucchini Noodle Pasta

20 min

Feta cheese, artichoke hearts, cherry tomatoes, kalamata olives, zucchini squash

5.01

The Roasted Root

Spiralized Zucchini Salad with Tomato, Feta, Mint & Pistachio

20 min

Feta, cherry tomatoes, olive oil, spiralized zucchini, lemon juice

5.01

Not Enough Cinnamon

12 Related Question Answers About Mediterranean Zoodle Salad

How do I keep my zoodles from getting soggy?

Tips To Avoid Watery Zucchini Noodles

1. Pat zucchini noodles dry with paper towels after spiralizing them. …
2. Cook zoodles over medium-high heat. …
3. Do not cover the zucchini during cooking. …
4. Don’t overcrowd the pan. …
5. Do not add salt to the pan. …
6. Use a pan that conducts heat well. …
7. Don’t overcook the zoodles.

Should I sweat my zoodles?

Zucchini noodles hold a lot of moisture.

Some people sprinkle them with sea salt and place them in a colander over the sink to sweat. However, I prefer letting them sweat in the oven. It just seems to make them a bit drier. Whatever you do though, don’t skip the salt!

How do you keep zoodles crispy?

The next tip to avoid soggy zucchini noodles is to drain them. After you cook the noodles and before you add sauce, drain the zoodles in a colander. Shake off any excess moisture. Bonus points for patting dry with a paper towel or dish towel!

Can you Zoodle zucchini ahead of time?

Make your zoodles ahead of time!

This is the best time-saving tip. After you’ve spiralized several zucchini, line a large plastic or glass storage container with a paper towel, add your noodles and place in the refrigerator.

Should you salt zucchini noodles before cooking?

Yes, you read that correctly! You MUST salt your zoodles.

How do you get water out of zoodles?

Salt and wrap your zoodles.

Post-spiralizing the zucchini, lightly salt your zoods with kosher salt and wrap them in paper towels. Let them sit for about 10–15 minutes — just enough time for the salt to extract the moisture.

Why are my zoodles watery?

And if you overcook them, you’ll end up with a watery, mushy pile of zoodles. Here are my favorite ways to cook zoodles on the stove, in the microwave or in the oven. Saute – toss them in a skillet over medium heat with a little olive or avocado oil for 1-2 minutes.

How do you dry out zucchini for zoodles?

To dehydrate, line your dehydrator trays with the zoodles. Dry them at 125ºF overnight (or until they break and are no longer rubbery). Once dry, place them in a glass, airtight container to condition them, then they should be stored in vacuum sealed containers in serving sizes until ready to use.

Can you prep Zoodles ahead of time?

If you have the time, I highly recommend making your zoodles the day before you plan to serve them. I’ll often make a batch of zoodles for random meals throughout the week, and making them ahead of time allows them to dry out so that they won’t have much moisture left when you’re ready to use them!

Do you rinse zucchini after salting?

Definitely not. You only need a little salt — half a teaspoon of kosher salt for one medium zucchini, say — to start pulling the water out. Use more, and the zucchini will simply taste like zucchini-flavored salt. If you try to rinse out the extra salt, you risk adding back in the water you just tried to get rid of.

Can you eat too much zucchini?

According to bloggers, 25 grams of fiber a day is the recommended amount. If you exceed this amount by too much, you can have problems with digestive issues — from gas to bloating and worse.

Can I freeze Spiralized zucchini?

Please note: spiralized zucchini should not be frozen. When you go to defrost it, it will wilt and become a mushy mess.