15 Mediterranean Tzatziki Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 mediterranean tzatziki recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Mediterranean Tzatziki Recipe

Tzatziki Sauce Recipe

10 min

Plain greek yogurt, pita bread, vegetables, olive oil, white vinegar

4.9123

The Mediterranean Dish

Authentic Tzatziki sauce Recipe (Greek Yogurt, Cucumber Dip)

10 min

Red wine vinegar, greek yogurt, cucumber, olive oil, garlic

4.9651

My Greek Dish

Easy Greek Tzatziki Sauce Recipe

5 min

Greek yogurt, cucumber, olive oil, lemon juice, garlic

5.027

Wholesome Yum

Best Tzatziki

15 min

Plain greek yogurt, olive oil, lemon juice, garlic, fresh mint

4.9311

Cookie and Kate

Authentic Greek Tzatziki Sauce Recipe

15 min

Greek yogurt, cucumber, olive oil, white vinegar, fresh dill

4.53K

The Wanderlust Kitchen

Mediterranean Flavors: Tzatziki Recipe

40 min

Lemon, dill, garlic, strained yogurt

4.84

Serious Eats

Tzatziki Sauce

5 min

Greek yogurt, dill, mint, olive oil, lemon juice

5.0260

Love and Lemons

Classic Tzatziki Sauce

15 min

Greek yogurt, cucumber, olive oil, lemon juice, garlic

5.03

Food52

Authentic Tzatziki – Greek Garlic Yogurt Dip

10 min

Red wine vinegar, greek yogurt, cucumber, olive oil, fresh dill

5.09

Olive Tomato

Tzatziki Sauce Recipe

10 min

Plain greek yogurt, olive oil, lemon juice, baby dill, english cucumber

5.017

Creme de la Crumb

Tzatziki Recipe As Made In Greece

13 min

Red wine vinegar, greek yogurt, olive oil, english cucumber

4.127

Real Greek Recipes

Tzatziki Sauce Recipe

15 min

Plain greek yogurt, dill, olive oil, lemon juice, english cucumber

4.895

Natasha’s Kitchen

Greek tzatziki sauce

No reviews

akispetretzikis.com

Authentic Tzatziki Sauce Recipe | Greek Tzatziki Dip

15 min

Dill, cucumber, olive oil, vinegar, strained yogurt

No reviews

Mamazilla

Greek Tzatziki

8 hr 20 min

Low fat yogurt, olive oil, lemon juice, garlic, lemon zest

4.5314

Allrecipes

12 Related Question Answers About Mediterranean Tzatziki Recipe

What’s tzatziki sauce made of?

Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt. It’s a refreshing chilled sauce, dip or spread. I traveled to Greece last fall and ordered tzatziki at every restaurant.

Is Greek tzatziki healthy?

Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.

How long does tzatziki homemade last?

Tzatziki will last about four days in the fridge before it starts to go bad.

Is there tahini in tzatziki?

While both are common sauces used at your local gyro place, tzatziki and tahini are super different. Tzatziki, as we said above, is a cucumber-yogurt sauce. What is this? Tahini is made from ground sesame seeds; it has a similar consistency to peanut butter.

How do you make Jamie Oliver tzatziki?

Slice the cucumber in half lengthways and cut or scrape out the seeds – this is where most of the water content is. Grate the remaining cucumber. Place the grated cucumber in a sieve, rest it on a bowl and add some sea salt. Give it a stir, and leave to drain for a few hours, or overnight in the fridge.

How do you eat tzatziki in Greece?

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant.

What is healthier hummus or tzatziki?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

What goes best with tzatziki?

A platter of salted raw tomatoes and cucumbers becomes an instant salad when topped with tzatziki as a dressing. Bread is smeared with tzatziki and topped with grilled meats or vegetables for a crostini or bruschetta style snack that pairs well with Greek wines, like these Artichoke and Eggplant skewers.

Is tzatziki OK for high cholesterol?

That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips. There are around 50 milligrams of bone-strengthening calcium in there too, along with zero cholesterol, which is good news for your blood pressure and heart health.

Why is my tzatziki bitter?

When you use a blender or food processor to create an emulsion (such as mayonnaise, or tzatziki sauce) the blades break the olive oil into smaller droplets, releasing more of the polyphenols to disperse throughout the food, making the food taste more bitter.

How do you cut cucumbers for tzatziki?

Can I freeze homemade tzatziki?

(You can freeze just about anything.) However, don’t expect it to have the same consistency as when you first made it. Cucumbers tend to get mushy in the freezer, and the lemon might cause the yogurt to curdle a little. If you freeze your tzatziki sauce, make sure to store it packed in an airtight container.