15 Mediterranean Tuna Salad Weight Watchers

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 mediterranean tuna salad weight watchers that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Mediterranean Tuna Salad Weight Watchers

Mediterranean tuna salad sandwich

Mediterranean tuna salad sandwich

15 min
Canned tuna, wholemeal bread, rocket, fat free plain, lemon juice
No reviews
Weight Watchers
Mediterranean Tuna Salad

Mediterranean Tuna Salad

15 min
Garbanzo beans, lemon, cucumber, kalamata olives, red bell pepper
3.319
LaaLoosh
Mediterranean tuna salad

Mediterranean tuna salad

20 min
Cherry tomatoes, canned tuna, baby potato, black olives, olive oil
No reviews
Weight Watchers
Mediterranean tuna salad

Mediterranean tuna salad

20 min
Tuna, cherry tomatoes, baby potato, black olives, olive oil
No reviews
Weight Watchers
Mediterranean tuna salad sandwich

Mediterranean tuna salad sandwich

15 min
Canned tuna, wholemeal bread, rocket, fat free plain, lemon juice
No reviews
Weight Watchers
Mediterranean tuna salad with lemon, red pepper, and oregano

Mediterranean tuna salad with lemon, red pepper, and oregano

Greek yogurt, sweet red pepper, lemon juice, garlic, lemon zest
5.06
Whisk
Mediterranean Tuna Salad Recipe

Mediterranean Tuna Salad Recipe

15 min
Tuna fish, feta cheese, lemon, chickpeas, cucumber
No reviews
Food Recipes
Best Tuna Salad Lettuce Wrap (Weight Watchers)

Best Tuna Salad Lettuce Wrap (Weight Watchers)

10 min
Roasted red peppers, canned tuna, lemon, kalamata olives, boston lettuce
5.01
Nesting Lane
Mediterranean Tuna Salad with Lemon, Red Pepper & Oregano

Mediterranean Tuna Salad with Lemon, Red Pepper & Oregano

20 min
Greek yogurt, red pepper, lemon juice, garlic, celery
No reviews
Pinterest
Mediterranean tuna salad with lemon, red pepper, and oregano

Mediterranean tuna salad with lemon, red pepper, and oregano

20 min
Greek yogurt, red pepper, lemon juice, garlic, celery
No reviews
Pinterest
Easy Mediterranean Pasta with Tuna and Tomatoes Recipe

Easy Mediterranean Pasta with Tuna and Tomatoes Recipe

28 min
Gluten free, italian, black olives, capers, diced tomatoes
4.84
Simple Nourished Living
Shrimp Salad Sandwich with Cucumber & Dill

Shrimp Salad Sandwich with Cucumber & Dill

10 min
Hot dog bun, shrimp, celery seed, dill, cucumber
No reviews
Pinterest
Easy Canned Tuna Nicoise Salad

Easy Canned Tuna Nicoise Salad

25 min
Green beans, cherry tomatoes, hard boiled eggs, roasted sweet peppers, red potato
5.03
Simple Nourished Living
Weight Watchers Lunch Healthy Tuna Salad Wraps

Weight Watchers Lunch Healthy Tuna Salad Wraps

10 min
Greek yogurt, dill pickle relish, tomatoes, egg, can tuna
No reviews
Pinterest
Grilled little gem lettuces with buttermilk dressing and parmesan

Grilled little gem lettuces with buttermilk dressing and parmesan

22 min
Greek yogurt, little gem lettuce, dijon mustard, radish, root
No reviews
Pinterest

Is tuna zero points on Weight Watchers?

3 ounces of cooked or canned tuna has just 1 WW Points (green) and Zero (blue and purple). Enjoy!

How do you make spicy tuna salad?

Ingredients

  1. 15 oz canned tuna.
  2. 1/4 cup celery, chopped.
  3. 2 tbsp green onions, chopped.
  4. 1/4 cup nonfat Greek yogurt.
  5. 3 tbsp reduced fat mayonnaise.
  6. 1 tbsp Sriracha (adjust to taste, this is spicy)
  7. 2 tsp soy sauce (or coconut aminos for GF)
  8. 1 tsp rice vinegar.

How do you make a Martha Stewart tuna salad?

To make it, mix 2 cans of oil-packed tuna in a bowl with thinly sliced celery, a finely chopped apple (we’re talking 1/4-inch pieces), mayonnaise, fresh basil, lemon juice, salt, and pepper. Martha serves hers on toasted sourdough but you can enjoy your tuna salad however you prefer.

How do you make tuna sandwich?

In a medium bowl, toss together the canned tuna, cottage cheese, mayonnaise, red onion, celery, capers, lemon juice, dill, parsley and Dijon mustard until combined. Make the sandwich: Serve tuna salad on toast, either open faced, or between two slices of bread with lettuce and tomatoes, if you wish.

Is tuna mayo good for weight loss?

A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories. However, if you’re eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat.

What is a serving of tuna salad?

On the nutrition facts panel on a can of tuna, a serving size is usually 56 grams, which is 1/4 cup or 2 ounces.

What spices go well with canned tuna?

With a high fat content and strong flavor, canned skipjack may be successfully paired with bold spices such as cayenne pepper, fennel and rosemary. A Mediterranean tuna casserole seasoned with garlic powder, oregano, and basil makes a complete dinner.

Is canned tuna healthy?

Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

Is spicy tuna healthy?

Not only are they both low in calories and high in protein — both contain a considerable amount of omega-3 fatty acids. They’re also among the few natural food sources of vitamin D, which boasts health benefits like boosting immunity and alleviating depression.

How does Gordon Ramsay make tuna salad?

What goes good with tuna fish sandwiches?

What To Serve With Tuna Sandwiches: 10 Best Sides

  • Greek salad. Even those who aren’t too keen on salad can’t deny that the Greek version adds something special to any meal it’s served with. …
  • Cottage cheese. …
  • French fries. …
  • Fresh fruit. …
  • Berries with balsamic vinegar. …
  • Tomato soup. …
  • Onion rings. …
  • Crudités.

What do you drink tuna salad with?

Citrus and Melon notes complements the salad and balances both egg or mayonnaise. Sparkling or Rosé are also excellent choices. When in doubt, go for a Chardonnay.

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