15 Mediterranean Tuna Salad Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 mediterranean tuna salad recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Mediterranean Tuna Salad Recipe

Mediterranean Tuna Salad

15 min

Albacore tuna fish, garbanzo beans, lemon, cucumber, red bell pepper

5.011

Delicious Meets Healthy

Mediterranean Tuna Salad

10 min

Feta cheese crumbles, white wine vinegar, dijon mustard, white meat tuna, red bell pepper

No reviews

A Couple Cooks

Mediterranean Tuna Salad

20 min

Red wine vinegar, cannellini beans, feta, grape tomatoes, red onion

4.717

Budget Bytes

Healthier Mediterranean Tuna Salad

15 min

Red onion, olive oil, lemon juice, chunk light tuna, lemon zest

4.843

Allrecipes

Mediterranean Tuna Salad

10 min

Roasted red pepper, olive oil, basil, olives, lemon juice

5.05

Healthy Seasonal Recipes

Mediterranean Tuna Salad with No Mayo!

20 min

Yellowfin tuna, red wine vinaigrette, red wine vinegar, roasted red peppers, feta cheese

5.03

Lexi’s Clean Kitchen

Mediterranean Tuna Salad

25 min

Blue cheese, ribs, garbanzo beans, balsamic vinegar, sweet red pepper

4.513

Taste of Home

Mediterranean Tuna Salad

10 min

Artichoke hearts, piquillo peppers, albacore tuna, red onion, lemon juice

No reviews

Whole Foods Market

Mediterranean Tuna Salad No Mayo

5 min

Marinated artichoke hearts, white wine vinegar, albacore tuna, kalamata olives, red onion

4.5141

WonkyWonderful

Mediterranean Tuna Salad

25 min

Naan bread, lemon, dijon mustard, romaine lettuce, grape tomatoes

5.08

Food Network

Mediterranean Tuna Salad Healthy, No Mayo

Tuna, red wine vinegar, romaine lettuce, capers, tomato

4.45

Real Greek Recipes

Mediterranean Tuna-Spinach Salad

10 min

Feta cheese, orange, tahini, kalamata olives, baby spinach

3.813

EatingWell

Mediterranean Tuna Salad

Feta cheese, white albacore tuna, dijon mustard, kalamata olives, red bell pepper

No reviews

Fully Mediterranean

Healthy Tuna Salad

10 min

Olive oil, basil, lemon juice, celery

4.856

Tori Avey

Mayo-Free Mediterranean Tuna Salad Sandwiches Recipe

25 min

Red wine vinegar, asian fish sauce, green olives, lemon, arugula

5.01

Serious Eats

12 Related Question Answers About Mediterranean Tuna Salad Recipe

How do you make tuna Mediterranean salad?

How To Make Mediterranean Tuna Salad

1. Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives, and lemon zest in a large mixing bowl and mix.
2. Drizzle olive oil, lemon juice, and season with salt and freshly ground black pepper.
3. Garnish with fresh parsley and serve cold. Enjoy!

Is canned tuna OK on Mediterranean diet?

Canned tuna is a great Mediterranean Diet food. It is rich in protein, low in fat and calories, and is an excellent source of essential omega-3 fatty acids, which science has shown to improve heart health and brain function.

What to add to tuna to make it taste better?

3.

1. 1 can tuna (5 ounces), drained.
2. 1/4 cup mayonnaise.
3. 1/2 teaspoon toasted sesame oil.
4. 1/2 teaspoon rice vinegar.
5. 1/2 teaspoon soy sauce.
6. 1/2 teaspoon fish sauce (optional)
7. 1/2 teaspoon sriracha or chili garlic sauce.
8. 1/4 teaspoon ground ginger.

What can you put in tuna instead of mayo?

Plain Greek yogurt

Nice! Greek yogurt works as a mayo substitute for tuna, chicken, egg, pasta, or potato salad too. You can swap out all the mayo if you’re ready for a big change or start with halfsies and take it slow.

Can you have mayo on Mediterranean diet?

Making your own mayonnaise is a lot easier than you may imagine it to be. This mayonnaise can be used in so many other recipes too. I would try it in my Mediterranean diet ranch dressing for example. Or, you could choose to simply use your mayonnaise on your next sandwich or in your tuna salad.

Is tuna salad good for losing weight?

Tuna is a great weight-loss food thanks to its high protein content. In addition to providing amino acids that your body can use to build muscle tissue — a process that boosts your metabolism — protein helps with weight loss because of its high thermic effect.

What is the healthiest way to eat canned tuna?

The Healthiest Ways to Eat Tuna Fish

1. Power Salads. Salads are a nutritious way to combine tuna with an array of other healthy foods for a light lunch or dinner. …
2. Super Sandwiches. …
3. Protein-Packed Pastas. …
4. Broiled or Grilled.

What butter is used in the Mediterranean diet?

Brozek recommends substituting both butter and margarine with olive oil or canola oil whenever possible. This falls more in line with a Mediterranean diet, which is high in monounsaturated and polyunsaturated fats. These fats have been proven to be the best types of fats.

What foods are not allowed on the Mediterranean diet?

While the Mediterranean diet is not a strict diet plan, foods that are generally not allowed on the Mediterranean diet include:

• Processed red meats. Hot dogs. …
• Heavily processed foods. Frozen meals that have a lot of sodium. …
• Refined grains. …
• Alcohol (other than red wine)
• Butter.
• Refined, processed, or hydrogenated oils.

What can I mix with canned tuna?

Basically, if you can pop the top and flake it, you can mix it into one of these canned tuna recipes.

• Tuna + Pasta. For an instant boost of filling protein in your carb-loaded pasta night, add a can of tuna. …
• Tuna + Cheese. …
• Tuna + Bread. …
• Tuna + Beans. …
• Tuna + Egg.

What seasoning goes with tuna?

With a high fat content and strong flavor, canned skipjack may be successfully paired with bold spices such as cayenne pepper, fennel and rosemary. A Mediterranean tuna casserole seasoned with garlic powder, oregano, and basil makes a complete dinner.

What is better canned tuna in water or oil?

From a nutrition standpoint, water-packed tuna provides you with pure protein and a more subtle tuna flavor. Oil-packed tuna, on the other hand, has a softer texture and stronger tuna flavor. Both water-packed and oil-packed are excellent sources of protein and can be found from sustainable, non-GMO brands.