15 Mediterranean Spinach Salad

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 mediterranean spinach salad that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Mediterranean Spinach Salad

Mediterranean Spinach Salad

20 min

Garbanzo beans, salad, cherry tomatoes, sumac, baby spinach

5.01

Kalyn’s Kitchen

Mediterranean Spinach Salad with Greek Dressing

Sun dried tomatoes, lemon pepper, red wine vinegar, feta cheese, spinach salad

No reviews

Cecelia’s Good Stuff

Mediterranean Spinach Salad with Feta Cheese and White Beans

35 min

White beans, feta cheese, balsamic vinegar, sundried tomatoes, honey

No reviews

Olive Tomato

Mediterranean Spinach and Arugula Salad

15 min

Feta cheese, white balsamic vinegar, dijon mustard, cucumber, dressing

5.012

YepRecipes

Mediterranean Spinach Salad Recipe

15 min

Greek feta cheese, peppers, kalamata olives, fresh spinach, olive oil

No reviews

Cooking With Ruthie

Mediterranean Roasted Chickpea and Spinach Salad

Roasted red bell, feta cheese, balsamic vinegar, honey, cucumber

No reviews

Food52

Mediterranean Tuna-Spinach Salad

10 min

Feta cheese, orange, tahini, kalamata olives, baby spinach

3.813

EatingWell

Mediterranean Summer Salad

25 min

Orzo pasta, feta cheese, pine nuts, balsamic vinegar, cherry tomatoes

4.911

MyRecipes

Chickpea Spinach Salad

15 min

Kalamata olives, carrots, baby spinach, olive oil, lemon juice

5.01

Veggies Save The Day

Mediterranean Chicken Bacon Spinach Salad

50 min

Chicken, red wine vinegar, feta cheese, sweet, dijon mustard

5.01

Flavor Mosaic

Mediterranean Spinach and Bean Salad

45 min

Sun dried tomatoes, roasted red pepper, garbanzo beans, feta cheese, basil pesto

No reviews

Andrea’s Recipes

Mediterranean Pasta Salad

25 min

Greek salad dressing, red wine vinegar, pasta, feta cheese, green olives

5.08

A Southern Soul

Spinach Tortellini Salad

17 min

Red wine vinegar, baby mozzarella balls, cherry tomatoes, sundried tomatoes, lemon

4.914

The Mediterranean Dish

Amazing Spinach and Strawberry Salad

10 min

Blue cheese, apple cider, sunflower seeds, avocado oil, baby spinach

4.02

Food Wine and Love

Spinach Orzo Salad With Feta, Tomatoes and a Basil Dressing

25 min

Orzo, pine nuts, feta, cherry tomatoes, baby spinach

5.04

The Modern Proper

8 Related Question Answers About Mediterranean Spinach Salad

How do you make a Greek spinach salad?

Salad

1. 10 oz. baby spinach.
2. 1 c. grape tomatoes, halved.
3. 1 c. cucumbers, chopped.
4. 1 c. bell peppers, chopped (I used mini peppers)
5. 8 oz. feta cheese, cubed.
6. 1/2 c. pitted kalamata olives.
7. 1/2 c. red onion, diced.

Is spinach in Greek salad?

Baby Spinach: We use spinach as the base of this delicious and fresh Greek salad. Traditional Greek salads are typically made without lettuce, so that is what makes this recipe special! Red Onion: Adding sliced red onion adds a wonderful sharpness to this salad.

What is Mediterranean salad made of?

Mediterranean cucumber and tomato salad

It is an everyday salad made typically of three key ingredients: tomatoes, cucumbers, and parsley and seasoned simply with kosher salt, although I like to add sumac for a little tang and depth.

What is a traditional Greek salad made of?

A traditional Greek salad consists of sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese. This classic combination is delicious, so I stick to it, just adding a handful of mint leaves for a fresh finishing touch.

How do you make avocado spinach salad?

How To Make Spinach Avocado Salad

1. Wash and dry spinach. Chop off any thicker stems.
2. Drizzle spinach with olive oil and lemon juice, a pinch of salt and toss well.
3. Top spinach with sliced avocado and thinly sliced red onion.
4. Drizzle with a bit more olive oil, lemon juice and another pinch of salt.
5. Serve immediately.

What’s the difference between Greek and Mediterranean salad?

How do you make a Mediterranean salad?

Mediterranean Salad Ingredients:

1. 5 ounces baby arugula (or whatever salad greens you prefer)
2. 1 (15-ounce) can chickpeas, rinsed and drained.
3. half of a small red onion, peeled and thinly sliced.
4. half of an English cucumber, thinly sliced.
5. 1/2 cup diced roasted red peppers.
6. 1/2 cup crumbled feta cheese.

What kind of dressing do you put on a Mediterranean salad?

7 Mediterranean Salad Dressings

1. Traditional “Greek Restaurant” Salad Dressing.
2. Lemon Parmesan Dressing.
3. Honey Dijon Vinaigrette.
4. Tangy Italian Salad Dressing.
5. Yogurt Tahini Dressing.
6. Balsamic Dill Yogurt Dressing.
7. Dill Yogurt Avocado Dressing.
8. Green Tahini Sauce.