15 Mediterranean Lentil Soup Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 mediterranean lentil soup recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Mediterranean Lentil Soup Recipe

Mediterranean Lentil Soup

50 min

Red wine vinegar, tomato paste, brown lentils, carrots, olive oil

5.07

30 days of Greek food

Mediterranean Lentil Soup

46 min

Rib, tomato paste, brown lentils, carrots, olive oil

3.934

Living Lou

Mediterranean Spicy Spinach and Lentil Soup

35 min

Green lentils, red peppers, lime, sumac, olive oil

5.0103

The Mediterranean Dish

Vegan Lentil Soup

1 hr

Sun dried tomatoes, red wine vinegar, cannellini beans, tomato paste, carrots

5.04

EatingWell

Mediterranean Lentil Soup

55 min

Red potatoes, brown lentils, carrots, baby spinach, olive oil

5.08

I Heart Vegetables

Mediterranean Red Lentil Soup

35 min

Instant pot, red lentils, harissa paste, diced tomatoes, olive oil

5.028

Connoisseurus Veg

Mediterranean Lentil Soup Recipe

30 min

Yellow curry, dried orange lentils, lemon, carrots, olive oil

4.98

Bowl Me Over

Mediterranean Lentil Soup

45 min

Ribs, lemon, tomato paste, cinnamon, olive oil

No reviews

The clever meal

Easy Mediterranean Green Lentil Soup

1 hr

Green lentils, tomato paste, red bell pepper, carrots, baby spinach

4.6118

Unicorns in the Kitchen

Mediterranean Lentil Soup Recipe | Greek Vegan Fakes Soup Recipe

40 min

Red wine vinegar, brown lentils, olive oil, chopped tomatoes, bay leaf

No reviews

Mamazilla

Slow-Cooker Mediterranean Lentil Soup

4 hr 30 min

Sun dried tomatoes, green lentils, escarole, lemon, carrots

4.741

Food Network

Middle Eastern Lentil Soup

30 min

Red lentils, potato, carrots, butter, olive oil

5.016

Every Little Crumb

Instant Pot Mediterranean Lentil Soup

23 min

Red lentils, lime, red onion, olive oil, cilantro

4.725

Cook With Manali

Mediterranean Lentil Soup (or Stew)

55 min

Liquid smoke, tomato paste, red pepper flakes, parmesan cheese, carrots

5.07

Cooking with Mamma C

Mediterranean Lentil Soup

40 min

Tomato sauce, red onion, olive oil, tomatoes, celery

5.05

Mediterranean Latin Love Affair

12 Related Question Answers About Mediterranean Lentil Soup Recipe

What herbs go best with lentils?

Cooked, drained lentils can be mixed with freshly chopped herbs for a delicious, nutritious and low-calorie boost of flavor. While sticking to classics such as fresh parsley will add a welcome splash of color and a veggie note, try for different herbs, such as lemongrass, garlic, ginger or cilantro.

What can I add to lentils for flavor?

Add aromatics to the water: I almost always add a bay leaf to my lentils for extra flavor, plus maybe a clove or two of fresh garlic. But you can also add in any other fresh herbs that go with your recipe, chicken or veggie bouillon, or any of your favorite spices or seasonings.

Is lentil soup healthy?

Health Benefits of Lentil Soup:

Lentils help to lower cholesterol, stabilize blood sugar, promote weight loss and are a GREAT source of protein and fiber. Extra Virgin Olive Oil helps reduce the risk of heart disease, because it contains monounsaturated fats. It also contains polyphenols which are antioxidants.

What is in Zoes lentil soup?

A hearty Mediterranean classic, made with green lentils, carrots, and tomatoes. Served with pita.

What can I add to bland lentil soup?

Lentils are very mild and bland in flavor, so they need a little help by using vegetables, spices, and herbs. I like to add a mirepoix, a combination of onions, carrots, and celery when making soups or stews. Sauteing them in high-quality olive oil, along with garlic and thyme, adds strong aromatics to the soup.

Does oregano go with lentils?

Oregano, bay leaves and lentils are staple ingredients in Greek cooking. This nourishing soup can be a whole meal served with pita bread, wedges of feta cheese and Kalamata olives.

What do you eat lentil soup with?

What to Serve with Lentil Soup

1. Green Salads.
2. Cornbread Muffins.
3. Carrot-Quinoa Salad.
4. Cilantro Rice.
5. Garlic Bread.
6. Veggie Tartine.
7. Steamed Vegetables.
8. Wild Rice Mushroom Pilaf.

Are you supposed to drain lentils after cooking?

After cooking, drain any excess cooking liquid and use as desired. To store cooked lentils, place in a covered storage container and keep refrigerated for up to 3 days.

What goes well with lentils?

Lentils can be served with rice, burrito, bolognese, with soup and beef. Lentils are grouped with peas and beans as part of the legume family; thus, they also grow in pods. Lentils are rich in proteins and fiber but have low-fat content. The low quantity of fats makes lentils an ideal meat substitute.

What happens if you eat lentils everyday?

Lentils have plenty of it. A single serving meets 32% of the fiber you need each day. It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too.

Which color lentils are the healthiest?

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Do lentils make you poop?

Lentils

This edible pulse is packed with fiber, making it an excellent addition to your diet to relieve constipation. In fact, one-half cup (99 grams) of boiled lentils contains an impressive 8 grams ( 40 ).