15 Mediterranean Diet Tuna Salad

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 mediterranean diet tuna salad that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Mediterranean Diet Tuna Salad

Mediterranean Tuna Salad

15 min

Albacore tuna fish, garbanzo beans, lemon, cucumber, red bell pepper

5.011

Delicious Meets Healthy

Healthier Mediterranean Tuna Salad

15 min

Red onion, olive oil, lemon juice, chunk light tuna, lemon zest

4.843

Allrecipes

Mediterranean Tuna Salad

10 min

Feta cheese crumbles, white wine vinegar, dijon mustard, white meat tuna, red bell pepper

No reviews

A Couple Cooks

Mediterranean Tuna Salad

20 min

Red wine vinegar, cannellini beans, feta, grape tomatoes, red onion

4.717

Budget Bytes

Mediterranean Tuna Salad

10 min

Roasted red pepper, olive oil, basil, olives, lemon juice

5.05

Healthy Seasonal Recipes

Mediterranean Chickpea Tuna Salad (No Mayo!)

1 hr 10 min

Yellowfin tuna, lemon, red bell pepper, black pepper

4.611

Unsophisticook

Healthy Tuna Salad

10 min

Olive oil, basil, lemon juice, celery

4.856

Tori Avey

Mediterranean Tuna Salad

Feta cheese, white albacore tuna, dijon mustard, kalamata olives, red bell pepper

No reviews

Fully Mediterranean

Mayo-Free Mediterranean Tuna Salad Sandwiches Recipe

25 min

Red wine vinegar, asian fish sauce, green olives, lemon, arugula

5.01

Serious Eats

Mediterranean Tuna Antipasto Salad for Two

25 min

Black eyed peas, red bell pepper, capers, red onion, olive oil

5.06

EatingWell

Mediterranean Tuna Salad

15 min

Grapes, capers, red onion, lemon juice, mayo

5.05

Erin Lives Whole

Mediterranean Tuna Salad

10 min

Feta cheese, grape tomatoes, red onion, baby spinach, green pepper

No reviews

StarKist

Mediterranean Tuna Salad with No Mayo!

20 min

Yellowfin tuna, red wine vinaigrette, red wine vinegar, roasted red peppers, feta cheese

5.03

Lexi’s Clean Kitchen

Healthy Mediterranean Tuna Salad | Easy 10 Minute Recipe

10 min

Plain greek yogurt, feta, cucumber, bell pepper, black olives

5.01

– Hello Spoonful

Mediterranean Tuna Sandwiches

Sun dried tomato, red wine vinegar, low fat, romaine lettuce, capers

4.02

MyRecipes

12 Related Question Answers About Mediterranean Diet Tuna Salad

Is canned tuna OK on Mediterranean diet?

Canned tuna is a great Mediterranean Diet food. It is rich in protein, low in fat and calories, and is an excellent source of essential omega-3 fatty acids, which science has shown to improve heart health and brain function.

What can I substitute for mayo in tuna?

Plain Greek yogurt

Nice! Greek yogurt works as a mayo substitute for tuna, chicken, egg, pasta, or potato salad too. You can swap out all the mayo if you’re ready for a big change or start with halfsies and take it slow. You can even use it as a mayo substitute for baking.

How do you make tuna Mediterranean salad?

How To Make Mediterranean Tuna Salad

1. Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives, and lemon zest in a large mixing bowl and mix.
2. Drizzle olive oil, lemon juice, and season with salt and freshly ground black pepper.
3. Garnish with fresh parsley and serve cold. Enjoy!

Is it healthy to put mayo in tuna?

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It’ll also tack on almost 50 percent of your daily recommended amount of sodium.

Is mayonnaise allowed on Mediterranean diet?

Making your own mayonnaise is a lot easier than you may imagine it to be. This mayonnaise can be used in so many other recipes too. I would try it in my Mediterranean diet ranch dressing for example. Or, you could choose to simply use your mayonnaise on your next sandwich or in your tuna salad.

What is the healthiest way to eat canned tuna?

The Healthiest Ways to Eat Tuna Fish

1. Power Salads. Salads are a nutritious way to combine tuna with an array of other healthy foods for a light lunch or dinner. …
2. Super Sandwiches. …
3. Protein-Packed Pastas. …
4. Broiled or Grilled.

What can I mix with canned tuna?

Basically, if you can pop the top and flake it, you can mix it into one of these canned tuna recipes.

• Tuna + Pasta. For an instant boost of filling protein in your carb-loaded pasta night, add a can of tuna. …
• Tuna + Cheese. …
• Tuna + Bread. …
• Tuna + Beans. …
• Tuna + Egg.

Is Miracle Whip healthier than mayo?

Miracle Whip is lower in fat and calories

Because Miracle Whip contains about half the calories of mayo, it’s a good alternative for those who are counting calories. Fat-free Miracle Whip provides even fewer calories, with a 1-tablespoon (roughly 15-gram) serving containing only 13 calories ( 3 ).

What is a healthy replacement for mayonnaise?

You can do better.

• Low-fat plain Greek yogurt. Greek yogurt is a nutrition superstar – and a versatile one at that. …
• Olive oil. This Mediterranean diet. …
• Hummus. …
• Mustard. …
• Low-fat cottage cheese. …
• Mashed avocado. …
• Pesto. …
• Almond Butter.

Is tuna salad good for losing weight?

Tuna is a great weight-loss food thanks to its high protein content. In addition to providing amino acids that your body can use to build muscle tissue — a process that boosts your metabolism — protein helps with weight loss because of its high thermic effect.

Is tuna good for weight loss?

If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7 , 8 ).

Are there tuna in the Mediterranean?

Most catches of the Atlantic bluefin tuna are taken from the Mediterranean Sea, which is the most important bluefin tuna fishery in the world.