15 Mediterranean Chickpea Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 mediterranean chickpea recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Mediterranean Chickpea Recipes

21 Mediterranean Chickpea Recipes that are NOT hummus: How to cook chickpeas

50 min

Dry chickpeas, baking soda, bay leaves

5.05

The Mediterranean Dish

Mediterranean Chickpea Salad

25 min

White wine vinegar, cucumber, kalamata olives, bell pepper, red pepper flakes

4.841

Delish.com

Mediterranean Chickpea Stew with Spinach & Feta

25 min

Spinach, balsamic vinegar, chickpeas, red onions, olive oil

4.5149

A Saucy Kitchen

Mediterranean Chickpeas

25 min

Whole wheat couscous, garbanzo beans, artichoke hearts, stewed tomatoes, olive oil

4.813

Taste of Home

Mediterranean Marinated Chickpeas

15 min

Sun dried tomatoes, red wine vinegar, roasted red peppers, feta cheese, lemon

5.022

How Sweet Eats

Mediterranean Smashed Chickpeas

30 min

Garbanzo beans, tahini sauce, red pepper flakes, olive oil, lemon juice

5.0371

NYT Cooking – The New York Times

Mediterranean Chickpea Stew

30 min

Roasted red peppers, zucchini, balsamic vinegar, nutritional yeast, kalamata olives

5.02

Running on Real Food

Mediterranean Chickpea Stew

50 min

Cherry tomatoes, sodium free, red onion, carrot, olive oil

4.05

Allrecipes

Mediterranean Chickpea Salad

20 min

Honey goat cheese, roasted red peppers, cherry tomatoes, roasted chickpeas, olive oil

5.040

Love and Lemons

One-Pan Mediterranean Chickpea Dinner Recipe

15 min

Kale, feta cheese, chickpeas, tomato, olive oil

5.02

Her Highness, Hungry Me

Outrageous Herbaceous Mediterranean Chickpea Salad

20 min

Ribs, garbanzo beans, red bell pepper, red onion, olive oil

4.0220

Foodie Crush

Crunchy Spicy Chickpeas

1 hr 5 min

Smoked paprika, olive oil, garlic powder

5.02

Mediterranean Living

Mediterranean Chickpea Salad Recipe

45 min

Black beans, red wine vinegar, green olives, black olives, grape tomatoes

5.014

The Suburban Soapbox

Mediterranean Chickpea Salad

20 min

Chickpeas, red onion, olive oil, tomatoes, lemon juice

5.011

Our Salty Kitchen

Mediterranean Roasted Chickpeas Recipe

35 min

Red wine vinegar, chickpeas, olive oil, lemon juice, garlic powder

4.911

A Simple Pantry

12 Related Question Answers About Mediterranean Chickpea Recipes

Are chickpeas good on the Mediterranean diet?

Chickpeas are a staple in the Mediterranean diet, and they’re high in fiber and protein, both of which are necessary for bone, muscle and skin health. (One cup of chickpeas provides 12.5 grams of fiber and 14.5 grams of protein.) Even longevity expert Dan Buettner agrees on the health benefits of chickpeas.

What are chickpeas called in Italy?

What can you pair with chickpeas?

11 Things You Can Do With a Can of Chickpeas

1. Stuff them into sandwiches. Pita filled with a mix of chickpeas, vegetables, and cheese is one filling lunch. …
2. Toss them with pasta. …
3. Whirl them into hummus. …
4. Roast them. …
5. Add them to curry. …
6. Mix them with sautéed greens. …
7. Fry up some falafel. …
8. Add them to roast chicken.

Can you eat canned chickpeas Raw?

You can’t eat dried chickpeas raw because they contain sugars and toxins that make them difficult to digest. Consuming raw chickpeas can lead to stomach aches, digestion problems, and more. However, you can eat canned chickpeas and other tinned legumes without re-cooking them.

Is chickpeas healthier than rice?

It has fewer calories, sodium, and carbs than white rice, as well as more fiber and more protein. It has three-times the protein, two-times the fiber, and nearly 30% fewer net carbs than brown rice, according to the company.

Whats healthier chickpeas or lentils?

Since lentils have more fiber, lentils win this round. Lentils contain more protein than Chickpeas. Both chickpeas and lentils are great sources of vegetable protein. However, since lentils have more of this healthy nutrient, lentils win this round.

How do you say chickpeas in Sicilian?

translations chickpea

1. cìciru. noun masculine. en seed. en.wiktionary.org.
2. cìciri. noun p. en seed. en.wiktionary.org.

Do Italians use chickpeas?

Chickpeas are integral to a lot of traditional Italian dishes and are grown across the country. They were an important part of the cucina povera school of cooking, thanks to their high nutritional value and low cost.

Does Cicero mean chickpea?

Cicero’s cognomen, or personal surname, comes from the Latin for chickpea, cicer. Plutarch explains that the name was originally given to one of Cicero’s ancestors who had a cleft in the tip of his nose resembling a chickpea.

What goes with chickpeas to make a complete protein?

Legumes and seeds:

• Garbanzo beans and sesame seeds (hummus with tahini)
• Roasted chickpeas and pepitas (afternoon snack)
• Kidney beans and poppy seed.
• Peanuts and flaxseed.
• Dhal and pumpkin seeds.
• Mung beans and chia seeds.

Is chickpeas good for weight loss?

Chickpeas are great for losing weight since they’re loaded with fiber, which keeps you feeling fuller longer.

How do you make chickpeas taste better?

On a cookie or baking sheet, spread out the chickpeas and drizzle with a bit of olive oil. Season with salt and pepper and mix it all up. Roast for 20 minutes or so, or until golden brown. In a large bowl, mix the chickpeas with the chopped parsley, olives, garlic, and balsamic vinegar.