15 Mediterranean Chicken Salad Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 mediterranean chicken salad recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Mediterranean Chicken Salad Recipe

Lemon Herb Mediterranean Chicken Salad

Lemon Herb Mediterranean Chicken Salad

25 min
Red wine vinegar, boneless chicken thigh, avocado, cucumber, kalamata olives
4.952
Cafe Delites
Mediterranean Chicken Salad

Mediterranean Chicken Salad

30 min
Red wine vinegar, skinless chicken breasts, lemon, dijon mustard, kalamata olives
5.0246
Feel Good Foodie
Mediterranean Chicken Salad

Mediterranean Chicken Salad

30 min
Boneless chicken breast, lemon, kalamata olives, romaine lettuce, red onion
5.04
Healthy Fitness Meals
Mediterranean Chicken Salad

Mediterranean Chicken Salad

15 min
Skinless chicken breast, greek yogurt, roasted red peppers, feta cheese, celery seed
No reviews
Slender Kitchen
Healthy Chicken Salad, Mediterranean Style

Healthy Chicken Salad, Mediterranean Style

10 min
Rotisserie chicken, marinated artichoke hearts, sundried tomatoes, lemon, dijon mustard
4.893
The Mediterranean Dish
Mediterranean Chicken Salad Recipe

Mediterranean Chicken Salad Recipe

15 min
Feta cheese, shredded chicken, dijon mustard, bell pepper, black olives
5.022
Wholesome Yum
Mediterranean Chicken Salad

Mediterranean Chicken Salad

35 min
Gluten free pasta, red wine vinegar, skinless chicken breasts, butter lettuce, capers
5.07
Simply Recipes
Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad

30 min
Red wine vinegar, feta, skinless chicken breasts, cherry tomatoes, kalamata olives
4.85
Delish
Mediterranean Chicken Salad

Mediterranean Chicken Salad

20 min
Cooked chicken breast, garbanzo beans, feta cheese, honey, kalamata olives
No reviews
EatingWell
Mediterranean Chicken Salad

Mediterranean Chicken Salad

1 hr 25 min
Pita bread, feta cheese, salad, boneless chicken breasts, cherry tomatoes
4.214
The Spruce Eats
Mediterranean Chicken Salad Pitas

Mediterranean Chicken Salad Pitas

Whole wheat, greek yogurt, garbanzo beans, green olives, bibb lettuce
3.916
MyRecipes
Composed Mediterranean Chicken Salad

Composed Mediterranean Chicken Salad

1 hr 10 min
Chicken thighs, red wine vinegar, roasted red peppers, lemon, olive oil
No reviews
Cooking Channel
Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad

25 min
Feta cheese, chicken breasts, avocado, kalamata olives, green bell pepper
4.913
Jo Cooks
Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad

30 min
Red wine vinegar, feta cheese, artichoke hearts, chicken breasts, dijon mustard
5.07
Cooking For My Soul
Mediterranean Chicken Salad

Mediterranean Chicken Salad

35 min
Red wine vinegar, skinless chicken breasts, green olives, dijon mustard, olive oil
5.01
Country Living Magazine

Is a Mediterranean salad good for you?

The Mediterranean diet emphasizes fresh, seasonal, whole foods, and limits processed foods. By eating this way, you will get the benefits of unsaturated and omega-3 fats, fiber, antioxidants, and potassium. It’s great for your heart, your body, your brain, and not to mention your taste buds!

How many carbs are in a Mediterranean chicken salad?

Calories in mediterranean chicken salad

Calories 284.6
Total Carbohydrate 22.6 g
Dietary Fiber 5.4 g
Sugars 3.6 g
Protein 30.4 g

What goes well with chicken salad?

What to Serve With Chicken Salad: 15 Healthy Side Dishes

  • Green Salad.
  • Butternut Squash Soup.
  • Fruit Salad.
  • Sweet Potato Chips.
  • Carrot Fries.
  • Roasted Radishes.
  • Cauliflower “Tots”
  • Kale Slaw.

What is Mediterranean chicken made of?

This Mediterranean chicken is made with sun-dried tomatoes, capers, roasted artichoke hearts and nestles in a creamy lemon sauce. They are so easy to make with just 30 minutes from start to finish. Tender and juicy chicken that’s full of flavor cooked in one skillet.

What’s the difference between Greek and Mediterranean salad?

Is Greek salad the same as Mediterranean?

In short, Greek food is Mediterranean food—but all Mediterranean food is not the same as Greek food. Countries across the sea use many of the same ingredients, but regional variations on both the variety of fruit, vegetables, grains, spices, and seafood give each country its own unique dishes.

What’s in Wendy’s Mediterranean Chicken Salad?

The salad features a blend of quinoa, chick peas, white beans, fire-roasted vegetables (red and yellow bell peppers), and sundried tomatoes plus lettuce, spring mix, red onions, grape tomatoes, grilled chicken, crumbled feta, hummus, and a light balsamic vinaigrette.

What is in a Mediterranean diet?

Staples of the Mediterranean diet include fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil. In lesser amounts, poultry, eggs, cheese and dairy are consumed.

How many calories are in a Mediterranean salad?

Nutrition Facts

Calories 142
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 229 mg
Total Carbohydrate 17 g

What kind of bread goes with chicken salad?

French or Italian Bread

Long flat Italian ciabatta bread and long skinny French baguettes are great bread for small chicken salad sandwiches. They are baked fresh in grocery store bakeries or in local bakeries. When both types of bread are sliced, they are smaller than sandwich bread.

Is a chicken salad healthy?

Chicken salad is packed with lean protein, vitamins, and minerals, and it can certainly be part of a healthy meal and an overall healthy diet.

Can you freeze chicken salad?

Luckily, it is possible to freeze chicken salad for later use. Assuming your chicken salad hasn’t been left out at room temperature for more than two hours, as advised by the FDA, you can store chicken salad in a plastic bag or airtight container in the freezer for up to three months.

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