15 Mediterranean Chicken Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 mediterranean chicken recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Mediterranean Chicken Recipes

Mediterranean Chicken

Boneless chicken breast, white wine, kalamata olives, olive oil, tomatoes

4.5571

Allrecipes

Lemon Herb Mediterranean Chicken + Potatoes (One Pot)

55 min

Chicken thighs, red wine vinegar, baby potatoes, kalamata olives, red bell pepper

5.024

Cafe Delites

Mediterranean Chicken

35 min

Chicken breast cutlets, herbs de provence, lemon, kalamata olives, butter

4.825

Food Network

One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives

25 min

Feta cheese, white wine, skinless chicken breasts, green olives, chicken broth

5.028

The Mediterranean Dish

Mediterranean Chicken Skillet

27 min

Gluten free flour, sun dried tomatoes, chicken breast, roasted artichoke hearts, almond milk

5.018

Healthy Fitness Meals

Easy Skillet Mediterranean Chicken

45 min

Skinless chicken breast, roasted red bell, marinated artichoke hearts, white wine, lemon

4.611

From A Chef’s Kitchen

Mediterranean Chicken Recipe

20 min

Skinless chicken thighs, feta cheese, balsamic vinegar, black olives, red onions

5.04

Wholesome Yum

Mediterranean Chicken Dinner

55 min

Chicken thighs, potatoes, cherry tomatoes, honey, dijon mustard

4.974

RecipeTin Eats

Easy Mediterranean Chicken

30 min

Cut green beans, instant brown rice, skinless chicken breast, feta cheese, stewed tomatoes

4.818

Taste of Home

Creamy Mediterranean Chicken Skillet

20 min

Cream cheese, skinless chicken breast, roasted red peppers, butter, baby spinach

5.040

Kylee Cooks

Mediterranean Chicken Skillet

35 min

Feta cheese, white wine, chicken breasts, kalamata olives, diced tomatoes

4.439

Easy Chicken Recipes

Mediterranean Chicken Skillet Recipe

35 min

Feta cheese, skinless chicken breasts, red pepper, black olives, diced tomatoes

3.667

Primavera Kitchen

Mediterranean Chicken Skillet

45 min

Fresh green beans, chicken thighs, white wine, cherry tomatoes, capers

5.05

MyRecipes

One Skillet Mediterranean Chicken

30 min

Skinless chicken tenderloins, cherry tomatoes, black olives, red onion, petite diced tomatoes

4.68

Tastes of Lizzy T

Easy Mediterranean Chicken

25 min

Skinless chicken breasts, olive tapenade, cherry tomatoes, olive oil, fresh basil

5.027

Betty Crocker

12 Related Question Answers About Mediterranean Chicken Recipes

What is Mediterranean chicken made of?

This Mediterranean chicken is made with sun-dried tomatoes, capers, roasted artichoke hearts, nestles on a creamy lemon sauce. They are so easy to make with just 30 minutes from start to finish. Tender and juicy chicken that’s full of flavor cooked in one skillet.

Can you have chicken in a Mediterranean diet?

Chicken & the Mediterranean Diet

Chicken is a great option to include in your diet as a high quality protein source. This is because it is much leaner than red meat – just make sure you remove the skin!

How do you make chicken soft and moist?

Instructions

1. Flatten the chicken breasts. …
2. Season the chicken breasts. …
3. Heat the pan. …
4. Cook the chicken breasts over medium heat for 1 minute without moving. …
5. Flip the chicken breasts. …
6. Turn the heat down to low. …
7. Cover the pan and cook on low for 10 minutes. …
8. Turn off the heat and let sit for an additional 10 minutes.

What is the most popular way to cook chicken?

Let’s look at these techniques more closely.

1. Stir-frying. If you would like to stir-fry chicken, breasts or thigh fillets are the most ideal cuts to use. …
2. Pan-frying. To pan-fry chicken, the ideal cuts for this are chicken breast, tenderloins or chicken thigh fillets. …
3. Grilling/BBQ. …
4. Baking/roasting.

What spices are Mediterranean?

Common spices and herbs used in the Mediterranean include basil, bay leaf, black pepper, cloves, coriander, cumin, dill, fennel, garlic, lavender, marjoram, mint, oregano, parsley, paprika, rosemary, saffron, sage, savory, sumac, tarragon, thyme, and turmeric.

What is the Mediterranean breed of domestic chicken?

leghorn, breed of chicken that originated in Italy and the only Mediterranean breed of importance today.

How often can I eat chicken on Mediterranean diet?

Eat less meat.

Choose lean poultry in moderate, 3- to 4-ounce portions. Save red meat for occasional consumption or use meat as a condiment, accompanied by lots of vegetables, as in stews, stir-fries, and soups. Eat more fish, aiming for two to three servings a week. Both canned and fresh fish are fine.

How often can you eat meat on Mediterranean diet?

If you are following the Mediterranean Diet, lean or extra-lean beef can be a part of your diet. Research suggests you can eat up to 5.5 oz of lean or extra-lean beef every day without increasing your LDL cholesterol levels.

What is the fastest way to lose weight on the Mediterranean diet?

How to Lose Weight on a Mediterranean Diet – 5 Tips

1. Eat your main meal early in the day. …
2. Eat vegetables as a main course cooked in olive oil. …
3. You should drink water mostly and sometimes tea, coffee and wine (for adults) …
4. Consume the right amount of olive oil. …
5. Move.

How do restaurants get their chicken so tender?

It’s because they tenderise chicken using a simple method called Velveting Chicken using baking soda. It’s a quick and easy method that any home cook can do, and can also be used for beef.

How do Indian restaurants make chicken so tender?

Marinade it in yoghurt and lemon juice first, the acid breaks down the protein fibres in the meat and makes it tender. Don’t salt the outside as this draws the juices out and makes the meat dry. Then cook it on a low heat for a long time. I never pan fry chicken any more, worst way to cook it IMO.

Does baking soda make chicken soft?

Briefly soaking meat in a solution of baking soda and water raises the pH on the meat’s surface, making it more difficult for the proteins to bond excessively, which keeps the meat tender and moist when it’s cooked.