15 Meatless Spaghetti Squash Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 meatless spaghetti squash recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Meatless Spaghetti Squash Recipes

Vegetarian Spaghetti Squash Lasagna

1 hr 10 min

Spaghetti squash, ricotta cheese, mushrooms, red pepper, mozzarella cheese

4.915

EatingWell

Vegetarian Spaghetti Squash Skillet Recipe

30 min

Spaghetti squash, marinara sauce, parmesan cheese, olive oil, no salt

4.820

Cookin’ Canuck

Spaghetti Squash w/ Chickpeas & Kale

Spaghetti squash, sun dried tomatoes, pine nuts, chickpeas, parmesan cheese

5.0134

Love and Lemons

Very-Veggie Spaghetti Squash

Spaghetti squash, feta cheese, kalamata olives, baby spinach, olive oil

5.011

Iowa Girl Eats

Vegan Baked Spaghetti Squash Recipe with Vegan Alfredo Sauce

1 hr 30 min

Spaghetti squash, gluten free, coconut cream, nutritional yeast, almond milk

4.9212

The Conscious Plant Kitchen

Spaghetti Squash with ‘Meaty’ Sauce

30 min

Spaghetti squash, roasted red peppers, pesto, tomato sauce, beyond beef crumbles

No reviews

The Wimpy Vegetarian

Tomato Mushroom Spaghetti Squash {Whole30 Recipe}

40 min

Spaghetti squash, pine nuts, mushrooms, red pepper flakes, parmesan cheese

5.06

What A Girl Eats

Spaghetti Squash with Veggie Sauce

35 min

Spaghetti squash, vegetable pasta sauce, diced tomatoes, olive oil, garlic

5.03

Ready Set Eat

Spaghetti Squash Casserole

1 hr 55 min

Spaghetti squash, baby portobello mushrooms, mozzarella cheese, diced tomatoes, olive oil

4.327

The Live-In Kitchen

Vegan Marinara Spaghetti Squash Recipe

45 min

Spaghetti squash, red kidney beans, protein, cashew, marinara

No reviews

FoodByMaria

Tuscan Spaghetti Squash

1 hr 20 min

Spaghetti squash, sun dried tomatoes, heavy cream, parmesan cheese, butter

5.07

Delicious Little Bites

Vegetarian Stuffed Spaghetti Squash Recipe

1 hr

Spaghetti squash, low carb, bell pepper, red pepper flakes, mozzarella cheese

5.09

Girl Heart Food

Vegan Spaghetti Squash Lasagna Bowls

1 hr

Spaghetti squash, kale, cashew ricotta, mushrooms, tomato paste

5.012

Making Thyme for Health

Vegetarian Spaghetti Squash Pasta Boats

50 min

Spaghetti squash, white beans, spinach, pasta sauce, mozzarella cheese

No reviews

rachLmansfield

Vegetarian Italian Spaghetti Squash Boats

55 min

Spaghetti squash, spinach, lentils, parmesan cheese, diced tomatoes

5.05

It’s a Veg World After All

12 Related Question Answers About Meatless Spaghetti Squash Recipes

What can I make with spaghetti squash vegetarian?

Looking for more spaghetti squash recipes?

1. Spaghetti Squash Burrito Bowls.
2. Chili Stuffed Spaghetti Squash Bowls.
3. Spaghetti Squash with Mushrooms, Kale and Cashew Alfredo.
4. Spinach Artichoke Pesto Spaghetti Squash Bowls.

What goes with spaghetti squash vegetarian?

Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.

What can you add to spaghetti squash?

Roasted spaghetti squash tossed in butter, garlic and plenty of fresh Parmesan cheese. It’s simple, healthy and low-carb!

How do you make spaghetti squash delicious?

Preheat the oven to 400°. Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil, and season with salt and pepper. Place cut side down on baking sheet and roast until flesh is easily shreddable, 40 minutes.

Is spaghetti squash healthy?

The health benefits of spaghetti squash

Like other members of the squash family, the spaghetti squash is high in vitamins and nutritional value. “You’re getting tons of vitamin C, vitamin B6, betacarotene and fiber,” Czerwony says. It also has antioxidants, which Czerwony notes are especially helpful for other reasons.

How do I cook spaghetti squash vegetable?

Brush each spaghetti squash half with olive oil and season with salt, pepper and herbs of choice. Bake on the middle rack for 35 – 40 minutes. Cook cut side up: Place cut squash cut side up on rimmed baking dish. Bake on the middle rack for 35 -40 minutes.

How do you make spaghetti squash savory?

Place the spaghetti squash halves, cut side up, on a baking sheet, lined with a parchment paper. Then drizzle olive oil all over and generously salt and pepper. Bake for 40-45 minutes, or until it’s fork tender. Cool the squash until safe to handle and then scrape the flesh with a fork to reveal the strands.

Is spaghetti squash Keto friendly?

Yes, you can have spaghetti squash on keto! Carbs in spaghetti squash are much lower than other winter squashes. Try it in low carb recipes as a delicious pasta substitute.

What can I make with spaghetti squash noodles?

The 35 BEST Spaghetti Squash Recipes

1. Chicken Pesto Spaghetti Squash. …
2. Spaghetti Squash Lasagna Bake. …
3. Fresh Tomato Spaghetti Squash Pasta. …
4. Creamy Spaghetti Squash. …
5. Mediterranean Spaghetti Squash. …
6. Spaghetti Squash “Pizza” Bowls. …
7. Scallop Spaghetti Squash Carbonara. …
8. Spaghetti Squash Lasagna Boats.

When should you not eat spaghetti squash?

Too long storage time. If your spagetti squash is cut-up and refrigerated for more than 7 days, or cooked and refrigerated for more than 5 to 6 days, it’s time for it to go.

What herbs go with spaghetti squash?

Experiment with your favorite fresh herbs – I’ve used basil or mint and tossed in some julienned zucchini. The squash is delicious simply tossed with pesto and topped with chopped tomatoes. And of course, it makes a great substitute for pasta in your favorite dishes – I love it with my Turkey Meatballs.

Can you eat spaghetti squash skin?

Can you eat the skin of Spaghetti Squash? Unlike the skin of acorn squash or kabocha squash, I would not recommend eating the skin of the spaghetti squash. It will not harm you, however, after cooking the skin turns rough- almost like eggshells- and is paper thin.