What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 malai kofta nutrition facts that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Malai Kofta Nutrition Facts
Malai Kofta Recipe
Malai Kofta | Paneer Kofta Curry
Malai Kofta
Malai Kofta | Instant Pot | Air Fryer
Low-Carb Vegetarian Kofta Balls
Potato Malai Kofta with Sautéed Spinach & Tomato Chutney
Vegan Malai Kofta (Indian dumplings in Tomato onion curry sauce)
Malai Kofta Curry
MALAI KOFTA
How many calories are in one kofta?
Nutrition
| Calories 288 | (1203 kJ) |
|---|---|
| Potassium | 374 mg |
| Cholesterol | 112 mg |
| Calcium | 34 mg |
| Vitamin C | 2 mg |
Is malai fat or protein?
The fat content is high in malai and this fat helps in creating and boosting energy in our bodies. It also makes up for the lost energy as it is said to have 455 kcal.
How many calories are in a small kofta?
Nutrition information per serving: 216 calories; 12 g fat (4 g saturated fat; 6 g monounsaturated fat); 84 mg cholesterol; 264 mg sodium; 2 g carbohydrate; 0.6 g fiber; 26 g protein; 6.2 mg niacin; 0.4 mg vitamin B6; 2.8 mcg vitamin B12; 3.0 mg iron; 21 mcg selenium; 6.4 mg zinc; 71.25 mg choline.
How many calories are in 2 beef kofta?
Beef Kofta Kebabs (1 kebab) contains 4.2g total carbs, 2.9g net carbs, 6.7g fat, 9.1g protein, and 111 calories.
How many calories are in 4 Koftas?
There are 123 calories in 100 g of Slimming World 4 Beef Koftas.
How many calories are in 3 kofta?
Calories in Kofta kabobs (3 patties per serving)
| Calories | 251.0 |
|---|---|
| Sodium | 320.9 mg |
| Potassium | 37.6 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.3 g |
Can we eat malai in diet?
Hie, malai is a rich source of fat and specifically saturated fat. It is not advisable to consume excess malai in your diet on regular basis. It is essential to consume balanced meal as excess amount of fat deposits on abdominal area can lead to obesity, diabetes, blood pressure.
Is malai unhealthy?
Earlier, malai was considered as a harmful product of milk that people used to discard. Thanks to the skin care world and medical science, it has been proved that this milk by-product is full of nutrients that are good for the body and skin as well.
Is malai good cholesterol?
Eating the cream of milk improves good cholesterol in the body. It is beneficial in reducing the risk of heart diseases.
How many carbs are in kofta?
How to burn 362 calories that come from Malai Kofta?
| Value per per serving | % Daily Values | |
|---|---|---|
| Carbohydrates | 28.7 g | 10% |
| Fiber | 5.6 g | 22% |
| Fat | 24.4 g | 37% |
| Cholesterol | 15 mg | 4% |
Is kofta a good source of protein?
Kofta made with mutton amounts to a distinguished dish that can make any meal a special one. Mutton is extremely rich in proteins and is a very good source of energy. Tender mutton pieces are usually marinated to absorb some flavours and are later roasted, fried or grilled for a flavoursome treat.
How many calories are in kofte?
Calories in Turkish Meatballs (Kofte) 1 patty/ 40g serving
| Calories | 155.3 |
|---|---|
| Cholesterol | 54.8 mg |
| Sodium | 182.7 mg |
| Potassium | 156.6 mg |
| Total Carbohydrate | 4.4 g |
How many calories are there in 100g kofta?
How many calories are in a baked kofta?
Calories in Baked Malai Kofta
| Calories | 274.9 |
|---|---|
| Sodium | 1,409.4 mg |
| Potassium | 114.8 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.2 g |
How many calories should I eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.