15 Lumpia Wrapper Carb Count

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 lumpia wrapper carb count that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Lumpia Wrapper Carb Count

Keto Eggrolls

45 min

Coconut flour, almond flour, apple cider vinegar, ground pork, soy sauce

4.52

Kirbie’s Cravings

Keto Egg Roll Wrap Recipe

30 min

Gluten free soy, ground pork, toasted sesame oil, ginger, avocado oil

5.015

A Spicy Perspective

Avocado Keto Spring Rolls

16 min

Sun dried tomatoes, avocado, spring onions, coconut wraps, lime juice

5.01

Keto & Low Carb Vegetarian Recipes

Keto Egg Roll In A Bowl

12 min

Ground pork, chili sauce, soy sauce, sesame oil, coleslaw mix

4.937

The Big Man’s World

Keto Spring Rolls

31 min

Peanut butter, shirataki noodles, shrimp, collard green, soy sauce

5.016

Little Pine Kitchen

Keto Egg Roll In A Bowl

12 min

Soy sauce, sesame oil, cole slaw mix, chicken broth, sriracha

4.7201

Keto Connect

Spring Roll Wrappers

1 hr 40 min

Hot water, all purpose flour

5.08

Hungry Huy

Lumpia Wrappers (Spring Roll Wrappers)

30 min

4.726

Chef Lola’s Kitchen

Low-Carb Keto Spring Rolls with Ginger Dipping Sauce

50 min

Almond butter, ground pork, coconut oil, chicken bone broth, mct oil

5.05

Healthful Pursuit

Keto Shrimp Spring Rolls

20 min

Peanut butter, shirataki noodles, shrimp, cabbage, soy sauce

5.04

Ketonia

Low-Carb Spring Rolls Recipe (cabbage rolls)

40 min

Chicken, cabbage leaves, red onion, garlic, shredded vegetables

4.514

Ditch The Carbs

Lumpia Shanghai (Filipino Spring Rolls)

Spring roll wrappers, sweet chili, ground pork, soy sauce, fish sauce

4.02

Fine Cooking

Crab Rangoon Egg Rolls

16 min

Egg roll wrappers, cream cheese, worcestershire sauce, green onions, garlic powder

5.017

Small Town Woman

Crispy Baked Egg Rolls

30 min

Egg roll wrappers, stir fry sauce, lean ground pork, coleslaw mix, carrot

5.01

EasyHealth Living

Fresh Spring Rolls

30 min

Peanut butter, spring roll wrappers, red cabbage, soy sauce, maple syrup

5.01

Slender Kitchen

10 Related Question Answers About Lumpia Wrapper Carb Count

Is lumpia high in carbs?

Lumpia is not healthy due to the way it is cooked as it is deep fried. One lumpia roll has 2 grams of fat, 8 grams of carbohydrates with only 2 grams of protein which makes for a poor balance of nutrients.

Can you eat lumpia with Keto?

Yes, we can have our lumpia! Cut Da Carb makes being keto and low carb a game changer, and you could easily think, feel, and taste that these are THE REAL DEAL! Over the weekend I spent a good few hours rolling 100+ of these up.

Does spring roll wrapper have carbs?

Spring Roll Wrappers (1 piece) contains 9g total carbs, 9g net carbs, 0g fat, 1g protein, and 35 calories.

What is lumpia wrapper made of?

Sometimes called Shang-hai-style egg roll wrappers, these skins are used typically to prepare lumpia, savory Filipino egg rolls. The wrappers are made from flour and water, or cornstarch, eggs, and water.

How many carbs does Filipino lumpia have?

Loompya Family

How many calories are in 2 pieces of lumpia?

Is Lumpiang Shanghai low carb?

Traditional egg roll wrappers make for great lumpia (I prefer Wei-Chuan Spring Roll Shells). Shanghai Lumpia (entirely unrelated to Shanghai) is a smaller variety of egg roll, and you can make four lumpia from one wrapper. Turns out, like the low carb options above, the traditional wrapper adds one carb per piece.

Are spring rolls keto?

Spring Rolls are not keto-friendly because they are high in carbs and they contain sugar and vegetable oil.

Are rice wrappers keto friendly?

Too Much Carbs!

Rice Paper Roll should be avoided on keto because it is very high in net carbs (10.97g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Are rice paper wraps low carb?

Since it is very thin to wrap the fillings, the rice paper wrapper is very low in carbs (carbohydrates).