What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low sodium winter recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Sodium Winter Recipes
20 Low-Sodium Soups
43 Low-Sodium Recipes
Low Sodium Goulash
Low Sodium Potato Soup
30-Minute Low Sodium Chili {gluten-free}
Low Sodium Slow-Cooker Minestrone Soup
Low Sodium Sloppy Joes
Chicken Tortilla Soup
Winter Warm-Up Soup
Warm Berry Crumble
What can I make for dinner that is low in sodium?
Low-sodium recipes
- Artichoke dip.
- Artichoke, spinach and white bean dip.
- Avocado deviled eggs.
- Avocado dip.
- Baked brie envelopes.
- Basil pesto stuffed mushrooms.
- Black bean and corn relish.
- Chipotle spiced shrimp.
What is a good snack with low sodium?
13 Low-Sodium Snacks That Still Taste Delicious, According To Nutritionists
- 1 Dark Chocolate Peanut Butter Vital Energy Nutrition Bar. …
- 2 Yes Peas Himalayan Salt. …
- 3 50% Less Salt Roasted Cashews. …
- 4 Bada Bean Bada Boom Crunchy Broad Beans. …
- 5 Almond Flour Crackers. …
- 6 No Salt Added Original Potato Chips. …
- 7 Light Kettle Corn.
What is a good lunch with low sodium?
Good Low-Sodium Lunch Choices
- Chicken, Fruit and Walnut Salad. A salad of grilled chicken, grapes, apples, yogurt and dried black walnuts is a delicious low sodium way to fill yourself up in the middle of the work or school day. …
- Turkey and Avocado on Whole-Grain Bread. …
- Vegetable Egg Salad Wrap. …
- Tomato Soup and Breadsticks.
What is low sodium dinner tonight?
With less than 600mg of salt per serve, these dinner recipes are low on sodium but BIG on flavour.
- 1One-pan lemon and chicken potato bake. Take potato bake to the next level with the addition of chicken thigh cutlets, lemon and a touch of chilli. …
- 2Pork and mushroom casserole with gremolata. …
- 3Best-ever butter chicken.
What food has no sodium?
Some examples of the fruits and vegetables that are considered sodium free include:
- apples.
- asparagus.
- avocados.
- bananas.
- green beans.
- blueberries.
- corn.
- cucumbers.
Is canned tuna low-sodium?
But you need to choose your seafood wisely, since options like shellfish and canned tuna fish are high in salt. Five ounces of canned tuna has more than 300 mg of sodium, and 3 ounces of frozen shrimp can have more than 400 mg. Better seafood choices include fresh tuna, salmon, halibut, and haddock.
Can I eat pizza on a low-sodium diet?
The following foods are high in sodium and should be avoided on a low-sodium diet: Fast food: Burgers, fries, chicken fingers, pizza, etc.
What chips have no sodium?
No salt/low salt chips
- Aunt Lisa’s Classic Selects No Salt Added Hearty Potato Chips.
- Ballreich’s No Salt Potato Chips.
- Cape Cod No Salt Added Potato Chips.
- Cape Cod Whole Earth Collection Classic Lightly Salted Potato Chips.
- Deep River Snacks Lightly Salted Sweet Potato Kettle Chips.
What cheese has lowest sodium?
Which cheese has the least amount of sodium? Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.
What meat has lowest sodium?
Low-sodium, kidney-friendly meats, poultry, seafood and dairy
| Food type | Average sodium amount per serving |
|---|---|
| Beef, no added salt | 45-65 mg (3 ounces) |
| Chicken, skinless and grilled, no added salt | 20-80 mg (3 ounces) |
| Egg whites, cooked | 55 mg (large) |
| Fish (catfish, cod, crab, halibut, shrimp, tuna) | 40-200 mg (3 ounces) |
Can you eat potatoes on low sodium diet?
Potatoes and potassium
Baked potatoes and sweet potatoes are naturally low in sodium and high in potassium, Gloede says. Tavel adds that if your diet is high in potassium, you don’t need to trim as much sodium from your diet (although you probably should).
What deli meat is lowest in sodium?
Fresh deli meat still has sodium because it’s used for preservation, so look for options that say low-sodium to help cut down on the salt. Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others.