What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low sodium turkey breast recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Sodium Turkey Breast Recipes
Low-Sodium Herb-Rubbed Turkey
Low-Sodium Herb-Roasted Turkey Breast Recipe
Homemade Turkey Lunch Meat (Low Sodium)
Slow Cooker Turkey Breast
Slow-Cooker Turkey Breast
Maple Mustard Roasted Turkey Breast
Sara Lee Low Sodium Turkey
Turkey dinner for two
Garlic Lemon Butter Roast Turkey Breast
Roast Turkey Breast
Brined Roast Turkey Breast
Fresh Herb and Citrus Roast Turkey
Ancho-Scallion Roast Turkey Breast
Is turkey breast high in sodium?
Turkey Breast Meat
Consuming turkey breast from the bird, rather than a pre-packaged type, can help you avoid excess sodium. For example, a 3.5 ounce serving of grilled turkey breast contains just 52 milligrams of sodium, which is just 2 percent of the daily suggested intake of 2,300 milligrams.
Is baked turkey high in sodium?
Just 4 ounces of deli turkey contains a whopping 1,049 milligrams of sodium, more than two-thirds of the daily intake for an adult under age 50. Select regular turkey over deli turkey to limit your sodium intake.
Is low sodium turkey healthy?
Free of preservatives and low in sodium, Boar’s Head’s no salt added turkey breast is recommended by the American Heart Association. It’s also free of gluten, nitrates and sodium nitrite, dairy products, and MSG, making it an excellent choice for a healthy low sodium lunch meat.
What is the lowest sodium turkey breast?
A better for you take on classic homestyle flavor, Boar’s Head 46% lower sodium Turkey Breast is slow roasted in the oven for a tasty turkey that is heart healthy, preservative free and lower in sodium.
What meat has lowest sodium?
Low-sodium, kidney-friendly meats, poultry, seafood and dairy
| Food type | Average sodium amount per serving |
|---|---|
| Beef, no added salt | 45-65 mg (3 ounces) |
| Chicken, skinless and grilled, no added salt | 20-80 mg (3 ounces) |
| Egg whites, cooked | 55 mg (large) |
| Fish (catfish, cod, crab, halibut, shrimp, tuna) | 40-200 mg (3 ounces) |
Is baked turkey low in sodium?
Nutrition Facts
4 ounces cooked turkey (calculated without skin): 198 calories, 6g fat (2g saturated fat), 86mg cholesterol, 80mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat.
How much sodium is in a Butterball turkey breast?
| Calories 95 | (397 kJ) | |
|---|---|---|
| Cholesterol | 55 mg | 18% |
| Sodium | 740 mg | 31% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
How much sodium is in a slice of turkey breast?
The favorite choice for the term “Turkey Breast” is 1 slice of Turkey Breast Meat which has about 210 mg of sodium.
How much sodium is in Boar’s Head Low Sodium turkey?
| Total Fat 1g | 2% |
|---|---|
| Cholesterol 20mg | 7% |
| Sodium 360mg | 15% |
| Potassium 150mg | 4% |
| Total Carbohydrate 0g | 0% |
What kind of lunch meat is low in sodium?
Fresh deli meat still has sodium because it’s used for preservation, so look for options that say low-sodium to help cut down on the salt. Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others.
Does rinsing lunch meat reduce sodium?
Salt is added to meats as an essential part of preserving and processing meats. Look for low-sodium options to reduce sodium, but it is usually not necessary to rinse cold cuts or deli meats.
What has less sodium ham or turkey?
Ham tends to be higher in sodium than other varieties. Sliced turkey also tends to be higher in sodium than roast beef or chicken, depending on the preparation.