15 Low Sodium Soup Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low sodium soup recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Sodium Soup Recipes

20 Low-Sodium Soup Recipes

Black bean soup, sweet potato soup, french onion soup, mushroom soup, tomato soup

5.02

Insanely Good Recipes

Lower Sodium Chicken Vegetable Soup

6 hr 5 min

Cooked chicken breast, ribs, chicken broth, tomato paste, worcestershire sauce

4.03

Taste of Home

Low Sodium Tomato Soup

35 min

Glen fire roasted, heavy whipping cream, chicken broth, parmesan cheese, no salt

5.01

Tasty, Healthy Heart Recipes

Vegetable Soup Recipe

28 min

Green beans, cabbage, bell peppers, beef broth, tomato paste

4.9259

Spend with Pennies

Low Sodium Slow-Cooker Chicken Noodle Soup

6 hr 15 min

Egg noodles, skinless chicken breasts, celery seed, chicken broth, rosemary

No reviews

Hacking Salt

Low Sodium Beef Barley Soup

55 min

Balsamic vinegar, beef broth, carrots, pot barley, garlic

5.01

Cook with Campbell’s

Low Sodium Creamy Mixed Vegetable Soup

40 min

Coconut milk, kale, soup, carrots, avocado oil

No reviews

The Kidney RD

Low Sodium Tomato Soup

Tomato juice, mrs dash, skim milk, all purpose flour, black pepper

5.01

Just A Pinch

Healthy Soup Recipe Slow Cooker Chicken Pot Pie Soup

6 hr 10 min

Dairy free, bone broth, chicken breasts, yukon gold potatoes, carrot

No reviews

The Clean Eating Couple

Classic Chicken Soup

1 hr

Wheat egg noodles, chicken breasts, chicken broth, olive oil, garlic

4.52

EatingWell

Low Sodium Tomato Soup

50 min

Cream, red pepper flakes, garlic, fresh basil, whole tomatoes

5.01

Diabetic Foodie

Healthy Crock Pot Chicken Vegetable Soup

8 hr 15 min

Green beans, chicken soup base, ribs, boneless chicken breasts, chicken broth

4.327

101 Cooking For Two

Homemade Low Sodium Chicken Stock

2 hr 10 min

Whole chicken, cider vinegar, carrot, garlic, celery

No reviews

Chicken.ca

No Added Salt Chicken Broth

2 hr 10 min

Chicken carcass, vidalia onion, carrots, celery

No reviews

Nourished Simply

Low-Fat Cream of Chicken Soup

45 min

Peas, mushrooms, chicken broth, carrots, fat free

4.328

The Spruce Eats

12 Related Question Answers About Low Sodium Soup Recipes

What kind of soups are low in sodium?

Low-Sodium Canned Soups

• Campbell’s Chunky Healthy Request Chicken Noodle. …
• Health Valley Organic No Salt Added Chicken Noodle. …
• Amy’s Organic Light in Sodium Lentil Vegetable. …
• Health Valley Organic No Salt Added Minestrone. …
• Pacific Natural Foods Organic Light in Sodium Creamy Tomato. …
• Herb Ox Sodium-Free Bouillon.

How do you make soup tasteful without salt?

5 Ways to Add Flavor Without Adding More Salt

1. Stir in herbs and spices. The obvious way to enhance a dish’s flavor is to, well, give it more flavor. …
2. Add a splash of vinegar. …
3. Squeeze or zest citrus. …
4. Sprinkle in some cheese. …
5. Add aromatics like garlic, onions, and shallots.

What is the healthiest soup?

Here are 7 healthy soups to fit your diet.

1. Vegetable Soup. Vegetable soup is one of the best soups to eat. …
2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
3. Minestrone. Minestrone is very low in carbohydrates and calories. …
4. Black Bean Soup. …
5. Chicken and Vegetable Soup. …
6. Miso Soup. …
7. Turkey Soup.

Is Homemade soup high in sodium?

The healthiest soups contain 360 – 600 milligrams of sodium per serving, but one cup of canned soup can contain 800 or more milligrams of sodium! Since a typical can holds at least two cups, a bowl of soup may pack a day’s worth of salt.

What is a good low sodium diet?

Low-Sodium Foods to Enjoy

Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.

Is there low sodium tomato soup?

You know Campbell’s…it is mmm-mmm good! Now available is a low sodium tomato soup that is perfect for sodium restricted diets. In a ready to serve can, this is a quick and convenient meal with only 50mg of sodium per CAN.

How do you add flavor to a low sodium diet?

Try Salt-free Cooking

1. Add a splash of lemon and other citrus fruits, or wine, to soups and other dishes. …
2. Avoid onion or garlic salt. …
3. Try different types of pepper, including black, white, green, and red.
4. Experiment with vinegars (white and red wine, rice wine, balsamic, and others).

Does boiling a potato remove salt?

Don’t let the potato cook so long that it disintegrates into the soup. Allow it just enough time to almost cook through. The potato will soak up some of the salt and some of the liquid. The starch the potato adds will also balance out all the extra salt.

Is chicken broth high in sodium?

As a fluid, chicken broth helps to keep your body hydrated. Because it contains relatively high amounts of sodium, chicken broth also provides a natural way to help replenish the body’s electrolytes.

What are the 3 types of thin soups?

3 Types of Clear Soup

• Broth/ Bouillon.
• Clear Vegetable Soup.
• Consommé

How much sodium should I have in a day?

The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.

Are Knorr soups healthy?

Knorr Classic Mixed Vegetable Soup is a perfect blend of vegetables with delicious added spices. This soup is made from fresh vegetables and can be made in minutes. The soup is very tasty and healthy. This is an easy option for both kids and adults.