What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low sodium refried black beans recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Sodium Refried Black Beans Recipe
Easy Low Sodium Refried Beans
Crockpot Refried Beans – No Soaking Required!
Low Sodium Refried Beans
Easy Refried Pinto Beans
Refried Black Beans with Chile and Lime
Low Sodium Refried Beans
Ingrid Hoffmann’s Healthy Refried Beans
Refried Beans in 2 Minutes Flat (Low Sodium/Fat Free!)
Low Carb Refried Black Beans in an Instantpot
How do you make beans taste good without salt?
5 Ways to Add Flavor Without Adding More Salt
- Stir in herbs and spices.
- Add a splash of vinegar.
- Squeeze or zest citrus.
- Sprinkle in some cheese.
- Add aromatics like garlic, onions, and shallots.
What brand of refried beans has the lowest sodium?
Are refried beans low in sodium?
Refried beans in a can or from a restaurant can have up to 500mg of sodium per 1/2 cup! This is nearly a third of the amount of salt you should have in an entire day! Eating too much salt can contribute to heart disease, stroke, kidney disease and kidney stones.
Is refried beans high in sodium?
Refried beans may be high in sodium, with 1 cup (260 grams) typically providing 962 mg ( 6 ). The American Heart Association recommends getting 1,500 mg of sodium per day, with an upper limit of 2,300 mg — about 1 teaspoon of salt.
What kind of beans are low in sodium?
Reduced Sodium Black Beans
- Black Beans.
- Pinto Beans.
- Garbanzo Beans.
- Dark Red Kidney Beans.
- Light Red Kidney Beans.
- Great Northern Beans.
- Cannellini Beans.
- Navy Beans.
What beans are low sodium?
Goya chickpeas: 24.7% less sodium. Goya cannellini beans: 21.4% less sodium. Bush’s pinto beans: 26.5% less sodium. Bush’s black beans: 20.7% less sodium.
How much sodium do black beans have?
Dried beans have only 1 milligram of sodium in a 1/2 cup serving, while canned beans can have as much as 490 milligrams.
Are black beans healthy?
The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several serious medical conditions and help your body to process calories more effectively.
How much sodium is in Rosarita Refried beans?
| Nutrition Facts | |
|---|---|
| Sodium: 580 mg | 25% |
| Potassium: 360 mg | 8% |
| Total Carbohydrates: 15 g | 5% |
| Dietary Fiber: 5 g | 18% |
What can I use instead of refried beans?
Substitute for Refried beans
You can use pinto beans or black beans. OR – Substitute black beans. OR – You can fill your burrito with cooked brown rice or, to make a complete protein use a combination of rice and beans. Brown rice combined with chicken makes a delicious burrito.
How many calories in a can of low sodium black beans?
Nutrition Facts
| Calories 105 | (439 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 23 g | 8% |
What beans are lowest in potassium?
In case the chart was giving you troubles, here’s the ranking:
- White bean (5.39 mg/kcal)
- Lima bean (5.10 mg/kcal)
- California Red Kidney Bean (4.52 mg/kcal)
- Black Turtle Bean (4.43 mg/kcal)
- Black Bean (4.40 mg/kcal)
- Pink Bean (4.27 mg/kcal)
- Kidney Bean (4.22 mg/kcal)
- Great Northern Bean (4.09 mg/kcal)