What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low sodium recipes with lean ground beef that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Sodium Recipes With Lean Ground Beef
Beef Goulash – Low Sodium
One-Pan Low-Sodium Hamburger Noodle Skillet
Low Sodium Cheeseburger Pasta
Low Sodium Cheeseburger Pasta
No-Added-Salt Sloppy Joes
Ground Beef Stroganoff
Low Sodium Beef and Penne in Instant Pot
Speedy Spaghetti with Low Sodium Meat Sauce
Easy Korean Ground Beef
Low Sodium Meatloaf
Low Carb Mongolian Ground Beef
Low Carb/Low Sodium Taco Salad
Ground Beef Stroganoff (Hamburger)
Healthy Ground Beef and Broccoli
Can you eat ground beef on a low sodium diet?
Sodium in Hamburgers
If you follow a low-sodium diet, you shouldn’t have more than 1,500 milligrams of sodium each day, so that hamburger is 25 percent of your limit.
What can I make with lean ground beef?
Is there sodium in lean ground beef?
The favorite choice for the term “Ground Beef” is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 80 mg of sodium.
What can I have for dinner that is low sodium?
10 Easy Low-Sodium Recipes
- Spiced Oatmeal. Gone are the days when oatmeal is seen as tasteless goo. …
- Low-Sodium Chicken Noodle Soup. …
- Low-Sodium Tomato Sauce. …
- Low-Sodium Beef Stew. …
- Low-Sodium Black Bean Soup. …
- No-Salt White Bread. …
- Low-Sodium Blueberry Pancakes. …
- Low-Sodium Meatloaf.
What cheese is low-sodium?
Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.
How much sodium should I have in a day?
The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.
How do you make lean ground beef taste good?
Veggies are great for adding moisture and flavor, try:
- Diced Eggplant (use small firm ones, they do not have as many seeds which makes them bitter)
- Onions (sautéed onions work great, too)
- Peppers.
- Tomatoes.
- Mushrooms.
- Pureed carrots.
What is the healthiest way to cook ground beef?
Even better, boiling ground beef is a much healthier option compared to frying it in oil. The boiling process helps separate fat from the meat, and it comes out quite lean.
Is lean ground beef healthy?
Lean ground beef, with 95 percent protein and 5 percent fat, contains the most nutrients and the least saturated fat. From a nutritional perspective, this is definitely the best type of ground beef available.
What meats are low in sodium?
Fresh or frozen meat (beef, veal, lamb, pork), poultry, fish or shellfish. Low-sodium canned meat or fish.
How much sodium is a lot of sodium?
Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of table salt!
How much sodium is in a grilled hamburger?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )
| Protein (g) | 20.93 |
|---|---|
| Magnesium, Mg (mg) | 18.7 |
| Phosphorus, P (mg) | 179.35 |
| Potassium, K (mg) | 296.65 |
| Sodium, Na (mg) | 67.15 |