What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low-sodium recipes for 2 that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low-sodium Recipes For 2
22 Easy Low-Sodium Recipes
Easy Low-Sodium Recipe Collection
Low Carb/Low Sodium Taco Salad
Low Sodium Meatloaf
The Ultimate Low Sodium Sloppy Joe
Low Sodium Spanish Rice and Beans
How to Make Low Sodium Chicken Breast Recipe in 25 Minutes
Healthy and Delicious Low Sodium Breakfast Recipes – On The Gas | The Art Science & Culture of Food
How to Make Cottage Cheese (Low Sodium, Low Salt Recipe)
Low Sodium Mac & Cheese
Low-Sodium Easy Chicken Breast Recipe
What can I eat for dinner that is low sodium?
Look for
- Fresh or frozen fish or shellfish.
- Chicken or turkey breast without skin or marinade.
- Lean cuts of beef or pork.
- Unsalted nuts and seeds.
- Dried beans, peas, and lentils — like black beans and garbanzo beans (chickpeas)
What is low sodium dinner tonight?
With less than 600mg of salt per serve, these dinner recipes are low on sodium but BIG on flavour.
- 1One-pan lemon and chicken potato bake. Take potato bake to the next level with the addition of chicken thigh cutlets, lemon and a touch of chilli. …
- 2Pork and mushroom casserole with gremolata. …
- 3Best-ever butter chicken.
What food that has no sodium?
Some examples of the fruits and vegetables that are considered sodium free include:
- apples.
- asparagus.
- avocados.
- bananas.
- green beans.
- blueberries.
- corn.
- cucumbers.
Can I eat pizza on a low-sodium diet?
The following foods are high in sodium and should be avoided on a low-sodium diet: Fast food: Burgers, fries, chicken fingers, pizza, etc.
What meat has lowest sodium?
Low-sodium, kidney-friendly meats, poultry, seafood and dairy
| Food type | Average sodium amount per serving |
|---|---|
| Beef, no added salt | 45-65 mg (3 ounces) |
| Chicken, skinless and grilled, no added salt | 20-80 mg (3 ounces) |
| Egg whites, cooked | 55 mg (large) |
| Fish (catfish, cod, crab, halibut, shrimp, tuna) | 40-200 mg (3 ounces) |
Which cheese is lowest in sodium?
Which cheese has the least amount of sodium? Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.
Is pasta good for low sodium diet?
Here are some foods naturally low in sodium that you can buy and cook regularly (sorted into categories): Bread, cereal, rice, pasta – Puffed wheat and rice, shredded wheat, slow cook hot cereal, pasta, noodles cooked without salt.
Is canned tuna low sodium?
But you need to choose your seafood wisely, since options like shellfish and canned tuna fish are high in salt. Five ounces of canned tuna has more than 300 mg of sodium, and 3 ounces of frozen shrimp can have more than 400 mg. Better seafood choices include fresh tuna, salmon, halibut, and haddock.