15 Low Sodium Minestrone Soup Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low sodium minestrone soup recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Sodium Minestrone Soup Recipe

Low Sodium Slow-Cooker Minestrone Soup

4 hr 5 min

Green beans, great northern beans, whole wheat elbow, kidney beans, rosemary

5.01

Hacking Salt

Healthy Delicious Minestrone Soup Recipe

35 min

Gluten free, red kidney beans, zucchini, white wine, dry italian seasoning

5.046

Healthy Seasonal Recipes

Slow Cooker Low Sodium Minestrone Soup

5 hr 15 min

Green beans, pinto beans, kidney beans, ditalini pasta, rosemary

No reviews

The Low Sodium Foodie

Slow Cooker Minestrone Soup

No reviews

American Heart Association Recipes

Healthy Instant Pot Minestrone Soup

25 min

Kidney beans, zucchini, tomato sauce, carrots, baby spinach

4.416

Profusion Curry

Minestrone Soup

1 hr

White beans, spinach, zucchini, chicken broth, parmesan cheese

4.991

Skinnytaste

Healthy Minestrone Soup

55 min

Northern white beans, san marzano, tri colored quinoa, tomato paste, frozen corn

5.08

Chelsea’s Messy Apron

Minestrone Soup

45 min

Green beans, kidney beans, chicken broth, parmesan cheese, diced tomatoes

4.8249

Food Network

Minestrone Soup-Hearty, Healthy & low sodium

3 hr

Pearl barley, white beans, whole wheat penne, dried kidney beans, garbanzo beans

3.01

Spark Recipes – SparkPeople

Hearty, Healthy Minestrone Soup

55 min

Swiss chard, cannellini beans, red pepper, parmesan cheese, parmesan cheese rind

5.05

The Picky Eater

Low Fat Minestrone Soup

45 min

Large pasta shells, kidney beans, frozen mixed vegetables, beef bouillon cubes, red pepper flakes

5.03

Food.com

Slow-Cooker Vegetable Minestrone Soup

6 hr 30 min

Fresh green beans, whole wheat pasta, red kidney beans, red pepper, parmesan cheese

5.04

EatingWell

Heart-Healthy Minestrone Soup

Green beans, yellow squash, kidney beans, carrots, diced tomatoes

No reviews

The Cordial Chef

Quick minestrone soup

30 min

Green beans, whole wheat, garbanzo beans, mushrooms, chicken broth

No reviews

Men’s Journal

Instant Pot Minestrone Soup

30 min

Cut green beans, white beans, kidney beans, zucchini, small shell pasta

No reviews

easy Instant Pot dinner

11 Related Question Answers About Low Sodium Minestrone Soup Recipe

What is the difference between minestrone and minestrone?

Minestrone (/ˌmɪnɪsˈtroʊni/; Italian: [mineˈstroːne]) is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice, sometimes both.

What soup has the least sodium?

Here are how 24 soups rank from most to least sodium in a 1 cup serving (which was the most common).

• Progresso Chicken Noodle: 690 mg. …
• Progresso Tomato: 680 mg. …
• Campbell’s Organic Tomato: 650 mg. …
• Campbell’s Soup on the Go Tomato: 499 mg. …
• Progresso Heart Healthy Tomato: 480 mg. …
• Dole Tomato: 450 mg. …
• Pacific Tomato: 380 mg.

What can I add to bland minestrone soup?

Can I Add Other Vegetables to Minestrone?

1. Tomatoes.
2. Onion.
3. Carrots.
4. Celery.
5. Potatoes.
6. Beans (kidney and Great Northern beans are my favorites)
7. Peas.
8. Zucchini.

Is minestrone soup healthy for you?

Minestrone is rich in fiber, which helps the intestines stay healthy. “It promotes intestinal regularity and consequently the elimination of toxins and waste substances. Soluble fiber – present in artichokes, tomatoes, leeks, asparagus, onions and other vegetables – is prebiotic.

What region of Italy is minestrone from?

In Italy, minestrone varies by season and by region: In the northern region of Lombardy, Negrin says, minestrone might include pasta and winter squash; farther south, in Tuscany, cannellini beans and cabbage or kale; in the coastal city of Genoa in the northwestern region of Liguria, it would be finished with pesto.

What is traditionally served with minestrone soup?

What To Serve With Minestrone Soup

• Dinner rolls.
• Garlic bread.
• Bruschetta.
• Baked potato or roasted sweet potatoes.
• Chopped or Caesar salad.
• Roasted vegetables such as carrots, green beans, butternut squash, bell peppers or any fresh seasonal vegetables.
• Grilled cheese sandwich.
• Pizza or calzone.

How do you remove sodium from soup?

How to Fix Salty Soup

1. Add Water. Carolyn Brown, executive chef at Fischer & Weiser, says her favorite method for reducing salt is simply adding water. …
2. Add Dairy. If you’ve got some dairy in the refrigerator, Brown says you’re in luck. …
3. Add Potatoes. …
4. Add Broth.

Does washing canned beans reduce sodium?

The practices of both draining and draining/rinsing canned beans can effectively reduce the amount of sodium from that contained in the product as purchased. All brands and all varieties of canned beans tested demonstrated reductions in sodium content per serving after draining and draining and rinsing.

How do you remove sodium from canned soup?

Even homemade soups can be laden with unwanted salt.

1. Splash in acid. …
2. Roast vegetables. …
3. Use homemade stock. …
4. Curtail condiments. …
5. Freshen it with herbs. …
6. Bathe the beans. …
7. Break out the spice rack. …
8. Cut back on dairy.

What stock is in minestrone?

Minestrone soup is an Italian favorite! This version is made with cannellini beans, chicken stock, cabbage, potato, zucchini, carrots, plum tomatoes, and Parmesan cheese.

What does minestrone taste like?

All too often Minestrone broths taste like flat, watered down tomato juice. But Minestrone broth should be full-bodied, rich, savory and complexly flavorful. I adapted my broth from my Italian Vegetable Soup, which is already a proven winner, and now we have another winner, or so says Patrick.