What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low sodium mexican food recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Sodium Mexican Food Recipes
Healthy Mexican Casserole
Low Sodium Enchiladas
Rons Easy Low Sodium Mexican Casserole
Healthy Chicken Enchiladas
Healthier Mexican Chicken Casserole
Low Sodium Taco Seasoning
Low Carb/Low Sodium Taco Salad
Mexican Chicken Verde Quinoa Casserole Recipe
Firehouse Enchiladas
Low Sodium Flour Tortillas
Low Sodium Spanish Rice and Beans
Restaurant Style Salsa (Low Sodium!)
No Sodium Taco Seasoning
No-Sodium Taco Seasoning
What Mexican dish is lowest in sodium?
Low Sodium – Mexican Food
- Salsa Verde. …
- Mini Pepper Nachos with Corn, Black Beans and Avocado. …
- Cilantro Lime Cauliflower Rice. …
- Slow Cooker Chicken Carnitas Tacos. …
- Chicken Carnitas Burrito Bowl with Cilantro Lime Cauliflower Rice. …
- A Low-Fat, High-Protein Guacamole With a Healthy Secret Ingredient.
How do you eat low sodium at a Mexican restaurant?
Choose a taco or fajita salad over tacos, and do not eat the fried shell that comes with it. Choose sauces wisely. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Side-step extra saturated fat and sodium.
What is the healthiest Mexican food to order?
The Healthiest Dishes to Order at a Mexican Restaurant
- Tacos and Burritos: Lettuce Tacos.
- Tacos and Burritos: Grilled Fish Tacos.
- Tacos and Burritos: Soft Chicken Tacos.
- Tacos and Burritos: Vegetarian Burrito.
- Fork and Knife Entrées: Ceviche.
- Fork and Knife Entrées: Fajitas.
Is Mexican food high in sodium?
Mexican restaurant food often is high in sodium. Sodium is an essential part of your diet, when consumed in healthy quantities. MayoClinic.com advises consuming no more than 2,300 mg of sodium per day.
Are tacos high in sodium?
Tacos can be an issue on a low sodium diet. A serving of taco seasoning from the packet can add about 300 mg sodium to the meal. And that doesn’t even account for the sodium in the salsa, tortilla, cheese, etc. This can make a single taco meal quite high in salt!
Are tacos or burritos healthier?
Burritos have a higher micronutrient content than tacos. They have more iron, with 18.7 milligrams of iron, or 10 percent of the DV; riboflavin, with 0.4 milligram, or 21 percent of the DV; and more folate, with 43 micrograms, or 11 percent of the DV per burrito.
Are margaritas high in sodium?
According to the Jose Cuervo website, a margarita recipe calls for 1 teaspoon of salt, which contains 2,325 milligrams of sodium. That’s more than the 2,300 milligrams of sodium you should limit yourself to each day, according to MayoClinic.com.
Are fajitas healthy for you?
Fajitas use one of the healthiest available cooking methods: grilling. They also come with grilled vegetables such as bell peppers and onions, which are valuable sources of antioxidants. Go for shrimp or white-meat chicken, instead of steak, to avoid the saturated fat content of red meat.
Which is healthier tacos or fajitas?
Taco has more Vitamin B12, Vitamin K, folate, Vitamin C, Vitamin E, calcium, and copper. Taco also is lower in sodium and cholesterol. On the other hand, fajita has more Vitamin B6, Vitamin B3, Fiber, Phosphorus, and Selenium. Fajita also has less sugar and saturated fats.
Are quesadillas healthy to eat?
Quesadillas are also notoriously considered unhealthy. But even they don’t have to be that way. Eboli said that swapping a tortilla for a sprouted rice wrap, putting less cheese on it, or opting for a plant-based cheese product might help make your lunch more nutritious.
Are enchiladas healthy?
Are Enchiladas Healthy? Typically, enchiladas are not what one considers “healthy.” They’re loaded with a lot of heavy, saturated fat and refined carbs that make them something you don’t want to eat on THE REG.