What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low sodium homemade soup recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Sodium Homemade Soup Recipes
20 Low-Sodium Soup Recipes
Low Sodium Chicken Noodle Soup
Vegetable Soup Recipe
Easy Chicken Noodle Soup
Lower Sodium Chicken Vegetable Soup
Homemade Low Sodium Chicken Stock
Classic Chicken Soup
Weight Loss Vegetable Soup
Low Sodium Slow-Cooker Chicken Noodle Soup
Healthy Soup Recipe Slow Cooker Chicken Pot Pie Soup
Low-Sodium Tomato Basil Soup
Healthy Delicious Minestrone Soup Recipe
Vegetable Soup
How do you reduce sodium in homemade soup?
10 Genius Ways to Cut Sodium in Your Favorite Soup Recipes
- Splash in acid. …
- Roast vegetables. …
- Use homemade stock. …
- Curtail condiments. …
- Freshen it with herbs. …
- Bathe the beans. …
- Break out the spice rack. …
- Cut back on dairy.
What kind of soups are low in sodium?
Low-Sodium Canned Soups
- Campbell’s Chunky Healthy Request Chicken Noodle. …
- Health Valley Organic No Salt Added Chicken Noodle. …
- Amy’s Organic Light in Sodium Lentil Vegetable. …
- Health Valley Organic No Salt Added Minestrone. …
- Pacific Natural Foods Organic Light in Sodium Creamy Tomato. …
- Herb Ox Sodium-Free Bouillon.
How can I make soup taste better without salt?
5 Ways to Add Flavor Without Adding More Salt
- Stir in herbs and spices. The obvious way to enhance a dish’s flavor is to, well, give it more flavor. …
- Add a splash of vinegar. …
- Squeeze or zest citrus. …
- Sprinkle in some cheese. …
- Add aromatics like garlic, onions, and shallots.
Is Homemade soup high in sodium?
The healthiest soups contain 360 – 600 milligrams of sodium per serving, but one cup of canned soup can contain 800 or more milligrams of sodium! Since a typical can holds at least two cups, a bowl of soup may pack a day’s worth of salt.
Does putting a potato in soup reduce salt?
The potato will soak up some of the salt and some of the liquid. The starch the potato adds will also balance out all the extra salt. To maximize the surface area of the potato, you can cut it into halves or quarters. When you remove the potato, your soup should taste less salty.
What is the healthiest soup you can eat?
Here are 7 healthy soups to fit your diet.
- Vegetable Soup. Vegetable soup is one of the best soups to eat. …
- Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
- Minestrone. Minestrone is very low in carbohydrates and calories. …
- Black Bean Soup. …
- Chicken and Vegetable Soup. …
- Miso Soup. …
- Turkey Soup.
What is a good low sodium diet?
Low-Sodium Foods to Enjoy
Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.
Is there low sodium tomato soup?
You know Campbell’s…it is mmm-mmm good! Now available is a low sodium tomato soup that is perfect for sodium restricted diets. In a ready to serve can, this is a quick and convenient meal with only 50mg of sodium per CAN.
What cheese are low in sodium?
- Naturally low-sodium cheese (swiss, goat, brick, ricotta, fresh mozzarella).
- Cream cheese (light and skim).
What spices can replace salt?
Easy ways to cook better: Salt alternatives
- Mint. Taste: A bright and refreshing herb that works in sweet and savoury dishes. …
- Rosemary. Taste: An aromatic herb with a pine-like fragrance. …
- Nutmeg. Taste: Sweet and pungent flavour. …
- Basil. Taste: Sweet and peppery. …
- Cardamon. …
- Chilli/Cayenne. …
- Cinnamon. …
- Chives.
How do you season no salt?
What seasonings can be used in place of salt that will still add flavor to foods?
- Bay leaf.
- Cumin.
- Curry.
- Dill.
- Dry mustard.
- Green pepper.
- Lemon juice.
- Marjoram.
Is chicken broth high in sodium?
As a fluid, chicken broth helps to keep your body hydrated. Because it contains relatively high amounts of sodium, chicken broth also provides a natural way to help replenish the body’s electrolytes.
Does Progresso soup have low-sodium?
In its low-sodium soup line, Progresso offers 10 different flavors, which are prepared with 25 percent less sodium than their traditional recipes. Some of these flavors include creamy tomato with basil, hearty minestrone and roasted chicken noodle.
Who makes Healthy Choice soup?
What is the recommended sodium intake?
The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.