What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low sodium enchiladas that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Sodium Enchiladas
Are chicken enchiladas high in sodium?
A 283-gram serving of commercially prepared frozen chicken enchiladas with white chicken meat and a corn tortilla topped with ancho chili sauce may contain 320 calories along with 12 grams of fat, 6 grams of saturated fat, 17 grams of protein, 45 milligrams of cholesterol and more than 1,100 milligrams of sodium.
How do you make enchiladas less salty?
This is the source of a lot of sodium in Mexican dishes. Two store-bought flour tortillas can be more salt than I would normally have for an entire meal.
- Purchase low sodium tortillas. …
- Use corn tortillas. …
- Make your own!
Do enchiladas have a lot of sodium?
refried, limiting cheese, increasing vegetables and ability to choose salsas/ sauces. Try to do this whenever possible because fast food or commercially prepared enchiladas can be calorically dense, high sodium, high in saturated fat and limited in vitamins and minerals.
What can be used instead of enchilada sauce?
The Best Enchilada Sauce Substitutes
- Taco Sauce.
- Tomato Sauce.
- Ranchero Sauce.
- Quick Homemade Enchilada Sauce Replacement Recipe – see recipe card.
How much sodium is in a beef enchilada?
Popular Types of Enchiladas
|Enchiladas without Meat|
|Enchilada with Beef||136|
|Enchilada with Beef and Cheese||215|
How much sodium is in a bean enchilada?
|Sat. Fat 6.5g||24%||Dietary Fiber 3.3g|
|Trans Fat 0g||Sugars 4g|
|Cholesterol 29.3mg||Protein 8.6g|
How much sodium is in a cheese enchilada?
Restaurant, Mexican, cheese enchilada
|How much sodium is in Restaurant, Mexican, cheese enchilada? Amount of sodium in Restaurant, Mexican, cheese enchilada: Sodium 1288.3mg||54%|
Why are enchiladas unhealthy?
Typically, enchiladas are not what one considers “healthy.” They’re loaded with a lot of heavy, saturated fat and refined carbs that make them something you don’t want to eat on THE REG.
What cheese is low sodium?
Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.