15 Low Sodium Enchilada Sauce

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low sodium enchilada sauce that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Sodium Enchilada Sauce

Homemade Enchilada Sauce

Homemade Enchilada Sauce

15 min
Tomato paste, avocado oil, low sodium, chili powder, garlic powder
5.01
The Real Food Dietitians
Low Sodium Enchilada Sauce

Low Sodium Enchilada Sauce

5 min
Free taco seasoning, red onion, diced tomatoes
No reviews
Being Nutritious
Easy Homemade Enchilada Sauce

Easy Homemade Enchilada Sauce

15 min
Brown sugar, tomato paste, avocado oil, chili powder, sea salt
4.912
The Kitchen Girl
Homemade low Sodium Enchilada Sauce

Homemade low Sodium Enchilada Sauce

20 min
Tomato sauce, garlic, chili powder
No reviews
Kitchen Messenger
Low Sodium Enchiladas

Low Sodium Enchiladas

40 min
Apple cider vinegar, swiss cheese, free chili powder, cheddar cheese, tomato paste
No reviews
The Low Sodium Foodie
Low Sodium Chicken Enchiladas

Low Sodium Chicken Enchiladas

1 hr 20 min
Refried beans, enchilada sauce, swiss cheese, green olives, tomatillo salsa
No reviews
Hacking Salt
Red Enchilada Sauce Recipe

Red Enchilada Sauce Recipe

15 min
Tomato sauce, beef broth, avocado oil, garlic, chili powder
5.051
Tastes Better From Scratch
Homemade Enchilada Sauce

Homemade Enchilada Sauce

30 min
Chicken broth, tomato paste, chili powder, flour, garlic powder
5.01
Table for Seven
Easy Enchilada Sauce - Vegan and Oil Free

Easy Enchilada Sauce – Vegan and Oil Free

15 min
Tomato sauce, maple syrup, tomato paste, garlic, chili powder
5.02
A Plantiful Path
Homemade Enchilada Sauce

Homemade Enchilada Sauce

25 min
Tomato sauce, chicken broth, chili powder, garlic powder, onion salt
5.040
Recipe Girl
Enchilada Sauce Recipe

Enchilada Sauce Recipe

15 min
Tomato sauce, chicken broth, olive oil, chili powder, cayenne pepper
5.03
Kristine’s Kitchen
Enchilada Sauce

Enchilada Sauce

15 min
Italian seasoning, chili powder, chicken stock, flour blend, garlic powder
5.04
The Oven Light
Skinny Creamy Chicken Enchiladas

Skinny Creamy Chicken Enchiladas

1 hr 10 min
Cooked chicken breast, sour cream, chicken broth, flour tortillas, salsa
4.5122
Betty Crocker
Healthy Chicken Enchiladas

Healthy Chicken Enchiladas

1 hr
Black beans, sour cream, whole wheat flour, enchilada sauce, tomato sauce
4.2192
Eating Bird Food

Are enchiladas high in sodium?

Chicken enchiladas are typically high in sodium. The nutrition information for a serving of chicken enchiladas varies widely among frozen, refrigerated, restaurant and homemade versions.

How much sodium is in red enchilada sauce?

290mg

Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%

What can be used instead of enchilada sauce?

Tomato Sauce Can Substitute Enchilada Sauce

You can also use tomato sauce as a great base for substitutes for enchilada sauce.

Is there a good canned enchilada sauce?

#1 Rosarita’s Canned Enchilada Sauce – Best Overall

Hence, if you want delicious sauce without extra spiciness, this is definitely for you. Rosarita brand has been in business since the 1940s. Founded by Pedro Guerrero of Arizona, the brand certainly brings authentic Mexican-style food to people.

What Mexican food is low in sodium?

Low Sodium – Mexican Food

  • Salsa Verde. …
  • Mini Pepper Nachos with Corn, Black Beans and Avocado. …
  • Cilantro Lime Cauliflower Rice. …
  • Slow Cooker Chicken Carnitas Tacos. …
  • Chicken Carnitas Burrito Bowl with Cilantro Lime Cauliflower Rice. …
  • A Low-Fat, High-Protein Guacamole With a Healthy Secret Ingredient.

Are cheese enchiladas high in sodium?

The favorite choice for the term “Enchiladas” is 1 Meatless Enchilada with Cheese which has about 290 mg of sodium. The amount of sodium for a variety of types and serving sizes of Enchiladas is shown below.

Sodium(mg)
1 tbsp Red Enchilada Sauce 22

How many calories are in Old El Paso enchilada sauce?

Nutrition Facts

Calories 80 (336 kJ)
Cholesterol 0 mg 0%
Sodium 1440 mg 60%
Total Carbohydrate 16 g 5%
Dietary Fiber 0 g 0%

How much sugar is in red enchilada sauce?

Enchilada sauce, red

Nutrition Facts
Sodium 88mg 4 %
Total Carbohydrate 0.8g 0 %
Dietary Fiber 0.1g 0 %
Sugar 0.3g

How many carbs are in Old El Paso enchilada sauce?

4g

Amount Per Serving As Packaged
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%

What is traditional enchilada sauce made of?

Instead, all the rich and savory flavors come from only a handful of ingredients – dried chiles, garlic, salt and Mexican chocolate. (Check out this easy enchilada sauce recipe for a 10-minute version made with easy-to-find pantry ingredients like chili powder, tomato paste and broth.)

Is salsa verde the same as enchilada sauce?

The main difference between green enchilada sauce (verde sauce) and salsa verde is that enchilada sauce is cooked, and salsa verde is raw. What is this? Enchilada sauce also requires liquid (either stock or water), but salsa verde ingredients are simply blended together and eaten as is.

Is Taco Bell red sauce enchilada sauce?

You might know it best from the classic Bean Burrito on the menu today. But, actually, this enchilada-style sauce has been around for decades. A Taco Bell® sensation in every sense. Safe to say, red sauce has had plenty of time to hone its taste-bud-tantalizing, deliciously disarming techniques.

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