15 Low Sodium Cube Steak Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low sodium cube steak recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Sodium Cube Steak Recipes

Cube Steak with Mushroom Gravy

2 hr 25 min

Cube steak, soy sauce, beef broth, flour, garlic powder

5.01

Fox Valley Foodie

Rustic Stewed Cube Steak over rice or pasta

1 hr 45 min

Cube steak, brown rice, mushrooms, worcestershire sauce, carrots

5.03

Just a Pinch Recipes

Cube Steak with Onion Gravy

2 hr 30 min

Cube steaks, beef broth, olive oil, garlic powder, onion powder

5.01

Retro Recipe Box

Cube Steaks with Balsamic Onion Gravy

3 hr 20 min

Cube steaks, red wine, balsamic vinegar, beef broth, dijon mustard

4.926

Spend with Pennies

Crock Pot Cubed Steak (+Video)

8 hr 10 min

Cube steak, french onion soup, au jus gravy, chicken soup

4.8316

The Country Cook

Cube Steak and Gravy

30 min

Cube steaks, beef broth, mushrooms, worcestershire sauce, olive oil

5.012

Small Town Woman

Slow Cooker Cube Steak and Gravy

5 hr 10 min

Cube steak, worcestershire sauce, diced tomatoes, fresh mushrooms

4.621

This Farm Girl Cooks

Cube Steak with Mushroom-Sherry Sauce

20 min

Cube steaks, sour cream, beef broth, olive oil, all purpose flour

4.68

EatingWell

Easy Cube Steak Recipe

30 min

Cube steaks, dry gravy mix, beef broth, flour, sea salt

4.723

Savory Experiments

Cube Steak with Mushroom Gravy

40 min

Onion soup mix, cube steaks, beef broth, baby bella, olive oil

3.01

The Kitchn

Slow Cooker Cube Steak with Mushroom Onion Gravy

8 hr 10 min

Cube steak, mushroom soup, mushroom gravy mix, garlic powder, all purpose flour

4.52

Fast and Slow Cooking

Instant Pot Cube Steak with Onion Gravy

45 min

Onion soup mix, mushroom soup, cube steaks, beef broth, butter

5.020

Simply Happy Foodie

Braised Cube Steak

1 hr

Cube steak, low sodium, flour, vegetable oil

4.0101

NYT Cooking – The New York Times

Old Fashioned Beef Cube Steak with Tomato Gravy

1 hr

Cube steak, stewed tomatoes, beef bouillon cube, red pepper, olive oil

4.414

At Mimi’s Table

Cube Steak With Mushroom-Sherry Sauce

20 min

Cube steaks, sour cream, beef broth, olive oil, all purpose flour

No reviews

WebMD

12 Related Question Answers About Low Sodium Cube Steak Recipes

How do you season a steak on a low sodium diet?

Simply grilling or broiling your sirloin steak with nothing on it is one way to keep the sodium content low, but it won’t do much to enhance the flavor of the meat. Instead, season the steak with herbs and spices, such as garlic powder, crushed chili peppers, black pepper, rosemary or thyme, which don’t contain sodium.

How do you make steak taste good without salt?

Nobody wants to eat bland food!

1. Actually Taste Your Steak! Never fear! …
2. Cut WAY Back on the Salt. The best way to enhance the flavor of your food on a low sodium diet is with herbs and spices! …
3. Black Pepper. …
4. Garlic Powder. …
5. Smoked Paprika. …
6. Onion Powder. …
7. Dried Thyme & Rosemary. …
8. Ground Cumin.

How do you cook cube steak so it’s not tough?

Make sure that you do not crowd the cube steaks in the skillet. If you do not give each enough room, you will be more likely to overcook it and make it tough. Cook each steak for two or three minutes on each side at medium-high heat, making the total time anywhere between 4 to six minutes.

How do you tenderize cube steak?

How to tenderize cube steak without a mallet

1. STEP 1: Lay meat on a cutting board.
2. STEP 2: Sprinkle meat with a little bit of all-purpose flour and a dash of salt and pepper. …
3. STEP 3: Pound each piece of steak with a large knife. …
4. STEP 4: Flip the meat over and repeat steps 1-3 on the other side.

What seasonings have no sodium?

5 Salt-Free Seasonings That Are Still Super Flavorful

• Cavender’s Salt-Free Greek Seasoning. Growing up, my mom put the OG Cavender’s seasoning on EVERYTHING — MSG and all. …
• Mrs. Dash. …
• Everything But the Salt Seasoning. …
• Bragg Organic Sprinkle Seasoning. …
• Kirkland Signature Organic No-Salt Seasoning.

Which cut of steak has the least sodium?

Sodium in Steak

No matter which type of steak you prefer – sirloin, tenderloin, flank or a roast cut – you’ll only get 45 to 55 milligrams of sodium in a 3-ounce cooked portion.

How do you tenderize steak without salt?

Water works fine as the sprinkled liquid, but for even more flavor, add a sauce, marinade or other flavored liquid (wine, broth, vinegar, soy sauce, Worcestershire sauce, fruit juice, homemade marinade, etc.) Adding a little flavor during the tenderizing is an opportunity to further enhance your meat in this process.

What can you eat on a low sodium diet?

Low-Sodium Foods to Enjoy

Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.

Does Montreal steak seasoning have sodium in it?

Our original montreal steak seasoning contains 180 mg of sodium per serving. Gluten free. See nutrition information for sodium content. 25% less sodium than our original.

Can you grill cube steak?

Heat your grill to medium-high heat and place cube steaks on grill. Cook for 3 minutes per side, flipping only once. Remove from grill and enjoy!

How do you use baking soda to tenderize cube steak?

① Dissolve baking soda in water (for every 12 ounces of meat, use 1 teaspoon of baking soda and ½ cup of water). ② Soak the meat in the solution for at least 15 minutes. ③ Remove and rinse. ④ Cook as desired, then bite into a seriously tender piece of meat.

What is cube steak good for?

Round steak is commonly purchased for stewing. You can use cube steak exactly as you would use round steak or stew beef, slowly simmering it to tenderness in flavorful soups, stews and slow-cooked meals. But because cube steak has been tenderized and flattened, it’s also commonly pan-fried on the stove.