What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low sodium clam chowder recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Sodium Clam Chowder Recipe
New England Seafood Chowder
A Lighter Take on New England Clam Chowder
New England Clam Chowder
A Lighter Take on New England Clam Chowder
Crockpot Clam Chowder Recipe
Creamy Clam chowder Recipe
New England Clam Chowder
Clam Chowder
Easy Clam Chowder
Lighter Instant Pot Clam Chowder
Low-Fat Hearty New England Clam Chowder
Clam Chowder Recipe (VIDEO)
Is clam chowder high in sodium?
Clam chowder nutrition
And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It’s high in fat, calories and sodium.”
How do you make seafood chowder less salty?
Add acid. It may seem counterintuitive, but adding a small amount of acid to the soup can cancel out some of the salty taste by distracting your taste buds. Try a squeeze of lemon juice or apple cider vinegar.
Which clam chowder is healthier?
Clam Chowder, Lightened Up
This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.
Is New England clam chowder heart healthy?
Campbell’s® Chunky® Healthy Request® New England Clam Chowder is a bowl of creamy comfort that keeps you coming back for more with every spoonful. Good for your heart and big in flavor, you can taste the authenticity of our East Coast recipe.
How much sodium is in Red lobster clam chowder?
Nutrition Facts
| Calories 500 | (2092 kJ) | |
|---|---|---|
| Cholesterol | 110 mg | 37% |
| Sodium | 1650 mg | 69% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 2 g | 8% |
How much sodium is in Ivar’s clam chowder?
Ivar’s Seafood, Soup & Sauce Company
| Nutrition Facts | |
|---|---|
| How much sodium is in Ivar’s, Puget Sound Style Clam Chowder With Bacon? Amount of sodium in Ivar’s, Puget Sound Style Clam Chowder With Bacon: Sodium 639.6mg | 27% |
Does putting a potato in soup reduce salt?
The potato will soak up some of the salt and some of the liquid. The starch the potato adds will also balance out all the extra salt. To maximize the surface area of the potato, you can cut it into halves or quarters. When you remove the potato, your soup should taste less salty.
How do you get too much salt out of soup?
“One of the best ways to compensate for over-salting is to add dairy. Add a swirl of yogurt, heavy cream, or even sour cream.” Feel free to use whatever you have on hand. The dairy can be added to the entire pot, or directly to the bowl before serving.
What soup is low in sodium?
For a good, low-sodium broth, look for: Swanson unsalted beef broth (75 mg per cup) or unsalted chicken broth (45 mg) Pacific Natural Foods low-sodium chicken broth (70 mg), low-sodium vegetable broth (135 mg), low-sodium beef broth (140 mg), and chicken or turkey bone broth (95 mg)
Is clam chowder good for high blood pressure?
Blood pressure is a matter of concern among people across the globe. Those who have high blood pressure can have it reduced with this Clam Chowder recipe. The recipe would add potassium to your body system as opposed to sodium and this would regulate your blood pressure levels.
Which is healthier lobster bisque or clam chowder?
Well, yes, you’re right – but one of them is almost 200 calories more per serving. While it’s not a total bargain (tomato-based Manhattan clam chowder is a better bet), New England clam chowder wins the distinction because it is made with milk or cream, while lobster bisque is made with heavy cream.
Is Progresso clam chowder healthy?
Thurlow flags this clam chowder for having both kinds of soy (soybean oil and soy protein isolate), ingredients that are highly processed and often cause inflammation. Combined with its other ingredients, like clams and dried potatoes, there’s not enough nutritional benefit here to bother.