What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low sodium burger recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Sodium Burger Recipe
Heart-Healthy Grilled Onion Burgers
Low Sodium Veggie Burger
Asian-Style Burgers with Kimchi
Low Sodium Cheeseburger Pasta
Asian-Style Burgers with Kimchi
Low Sodium Black Bean Patties With Fresh Salsa
Better For You Burger
Low Fat Spinach Turkey Burgers
The Best Homemade Hamburger (keto, dairy free, gluten free)
Mediterranean turkey burgers
Healthy Turkey Burger – Dump and Go Dinner
Cilantro Pork Burger
How do you reduce salt in burgers?
If your ground beef is too salty, add water, lemon juice, vinegar, or starchy foods to it. These will dilute the salt or replace it with another flavor.
Are hamburgers low in sodium?
Ground beef is naturally low in sodium with about 75mg sodium per 4-oz. serving (3).
How much sodium is in a homemade hamburger?
The favorite choice for the term “Ground Beef” is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about
| Sodium(mg) | |
|---|---|
| 3 oz cooked Ground Beef | 336 |
| 1 lb Ground Beef Hamburger | 308 |
What is the healthiest way to cook a hamburger patty?
Grilled hamburgers have a great flavor, and grilling hamburgers can also help make the hamburger healthier. When you grill a burger, some of the fat drips out during the process. The hamburger can end up having less fat than you originally thought. You can also cook burgers on griddle pans and the broiler.
How do you remove sodium from meat?
Pat the surface with a wet paper towel. The wet surface might be able to pick up some salt granules. If the salt is on a piece of meat, rinse the meat under running water or soak the meat for an hour so the salt leaches into the water.
How do you neutralize salt in meat?
All is not lost. In an interview with LIVESTRONG.com, Jason Fullilove, chef in residence at Abernethy’s in Los Angeles, offers a simple trick to fix the problem. “Put meats cured with salt in a pan with some water, and simmer them for a few minutes. Then, discard the water and continue cooking in a little olive oil.
How do you make a healthy burger?
So fire up the grill and follow these tips.
- Blend your beef. Lean beef has less fat, but it dries out easily. …
- Upgrade your bun. A 100 percent whole-grain bun adds filling fiber and other nutrients to your meal. …
- Grill safely. …
- Cook completely. …
- Pile on the plants. …
- Try a veggie burger.
Which fast food has the least amount of sodium?
Low Sodium Fast Food: Your Best Options
- Taco Bell. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. …
- Chipotle. …
- McDonald’s. …
- Subway. …
- Panera Bread. …
- Burger King. …
- Chick-fil-A.
What cheese is low-sodium?
Naturally low-sodium cheese (swiss, goat, brick, ricotta, fresh mozzarella).
Are veggie burgers high in sodium?
Veggie burgers are generally lower in saturated fat and higher in fiber than beef. Despite these advantages, many packaged veggie burgers have disproportionally higher sodium contents.
Why does ground beef have sodium?
Sodium levels in processed meat are higher than in fresh meat because as in the case of most prepared foods, sodium compounds are used to perform a number of important functions in the final product, such as preservation (for food safety) and flavor enhancement.
Can a hamburger be healthy?
It is a good source of protein, iron, phosphorus, and several other nutrients. If you choose to eat your hamburger on a whole grain bun, it may also provide healthy, filling fiber.